Sat 9th Mar 2019 at 8:00am by ascoey

Run > General

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Time
40:08
Miles
3.90
Min/mi
10:17
Pacing
88%
WAVA
44.51
Stride(cm)
97
Cals
643
Cadence
162
BPM
127
%MHR
74.9
B/mi
1303
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 40:08(10:18/m) 127/137bpm 643cal 5.83/19.7mph

40:08

Pace

19%

32%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	102 85-115	1007	157 110-166	1/2
0.25	2:40	1:26	11:25	115 112-118	1313	157 118-164	2/2
0.38	3:57	1:17	10:17	118 114-121	1213	160 156-164	1/1
0.50	5:16	1:19	10:34	120 117-123	1268	159 156-164	3/2
0.63	6:25	1:09	9:10	123 121-126	1128	159 156-164	1/6
0.75	7:55	1:31 +11	12:05	122 116-126	1473	155 120-162	1/2
0.88	9:15	1:19	10:36	124 123-127	1314	162 158-170	3/1
1.00	10:56	1:41 +20	13:27	128 121-130	1722	159 120-166	1/2
1.13	12:17	1:21	10:50	123 119-126	1333	162 160-166	4/4
1.25	13:33	1:16	10:11	127 124-131	1294	162 156-170	2/1
1.38	14:43	1:09	9:16	130 129-132	1204	164 158-170	1/2
1.50	15:58	1:15	9:59	127 127-128	1268	162 158-170	2/1
1.63	17:16	1:19	10:29	126 123-128	1322	163 158-172	1/2
1.75	18:34	1:18	10:21	126 125-127	1304	162 158-168	0/3
1.88	19:49	1:15	9:56	126 124-131	1252	164 160-168	0/3
2.00	21:04	1:16	10:07	131 130-132	1325	163 160-170	3/1
2.13	22:27	1:22	10:58	132 128-134	1448	164 158-172	2/1
2.25	23:54	1:27 +12	11:38	129 126-133	1500	165 158-174	1/1
2.38	25:18	1:24 +9	11:13	128 125-132	1435	164 162-172	1/1
2.50	26:35	1:17	10:15	130 126-132	1333	163 158-168	1/2
2.63	27:48	1:13	9:44	129 128-131	1255	163 160-164	1/3
2.75	29:16	1:28 +10	11:45	126 123-129	1480	163 118-174	1/2
2.88	30:33	1:17	10:17	131 128-135	1348	162 158-168	3/0
3.00	31:49	1:16	10:09	135 134-136	1370	162 158-168	4/0
3.13	33:09	1:20	10:37	136 134-137	1444	163 160-170	3/0
3.25	34:42	1:33 +15	12:21	132 129-137	1630	164 162-174	2/1
3.38	35:55	1:13	9:45	132 129-135	1286	164 160-172	1/3
3.50	37:16	1:21 +6	10:49	130 127-131	1406	161 120-166	1/4
3.63	38:33	1:18	10:20	130 128-133	1344	165 158-172	0/9
3.75	39:50	1:16	10:10	133 130-135	1351	162 158-168	0/2
3.88	41:12	1:22	10:57	135 132-136	1478	164 160-170	3/3
3.90	41:28	16	11:51	134 134-135	1587	163 162-164	0/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:31
See your biggest climbs

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	3.9	39:41	10:38
Walk	0.9	117	0	24	11:12
Pause	3.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.85%	More
800m	4:55	9:54	38.01%	More
1km	6:11	9:58	39.46%	More
Mile	10:06	10:06	41.18%	More
5k	31:59	10:18	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	31:18	10:04	45.23
5M	52:40	10:32	43.72
10km	1:06:48	10:45	43.02
10M	1:52:24	11:14	42.23
Half	2:31:02	11:32	41.25
20M	3:59:55	12:00	41.15
Mara	5:22:21	12:18	40.84

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