Mon 4th Mar 2019 at 1:00pm by McGettingThere

Run > Recovery Run

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Time
37:53
Miles
4.22
Min/mi
8:59
Pacing
95.2%
WAVA
51.55
Cals
363
BPM
155
%MHR
87.1
B/mi
1392
Asc(m)
105
Surface
Road

Notes & Comments

Keeping it easy.

Split Summary
===
1) 1m - 9:08(9:08/m) 148/181bpm 71cal 6.57/19.26mph
2) 1m - 9:08(9:08/m) 142/170bpm 105cal 6.57/9.3mph
3) 1m - 8:50(8:50/m) 158/184bpm 111cal 6.79/7.89mph
4) 1m - 8:57(8:57/m) 162/185bpm 64cal 6.7/7.91mph
5) 0.22m - 1:50(8:26/m) 179/182bpm 12cal 7.11/9.09mph

9:08 9:08 8:50 8:57 1:50

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	177 173-181	1614	1/2
0.25	2:15	1:07	8:55	170 159-180	1517	3/4
0.38	3:24	1:08	9:06	147 142-155	1337	2/2
0.50	4:35	1:12	9:33	143 141-147	1366	3/2
0.63	5:43	1:08	9:06	138 132-141	1256	4/1
0.75	6:53	1:10	9:18	140 137-143	1302	4/1
0.88	8:03	1:10	9:19	137 135-139	1275	2/2
1.00	9:08	1:05	8:42	130 128-137	1130	1/4
1.13	10:12	1:04	8:31	134 131-137	1142	4/7
1.25	11:20	1:08	9:05	134 131-136	1218	0/1
1.38	12:29	1:08	9:07	134 133-137	1221	0/1
1.50	13:38	1:09	9:15	135 132-140	1248	5/2
1.63	14:51	1:13	9:40	135 133-137	1306	7/2
1.75	15:59	1:08	9:04	142 137-151	1289	3/2
1.88	17:08	1:09	9:15	155 145-166	1433	9/9
2.00	18:17	1:09	9:13	166 162-170	1531	6/4
2.13	19:28	1:11	9:28	180 171-183	1704	6/8
2.25	20:32	1:04	8:34	181 179-182	1552	2/1
2.38	21:39	1:07	8:53	180 176-181	1599	4/5
2.50	22:43	1:04	8:31	167 159-176	1423	1/3
2.63	23:49	1:06	8:48	146 138-156	1284	2/2
2.75	24:55	1:06	8:48	137 136-139	1206	2/2
2.88	26:02	1:07	8:54	135 132-138	1202	2/5
3.00	27:08	1:06	8:50	141 132-145	1245	1/1
3.13	28:15	1:07	8:58	147 141-153	1319	1/1
3.25	29:27	1:11	9:31	160 153-164	1521	7/3
3.38	30:36	1:10	9:17	166 164-168	1540	5/2
3.50	31:43	1:07	8:57	162 156-168	1449	0/2
3.63	32:50	1:07	8:56	157 154-157	1402	1/5
3.75	33:58	1:08	9:04	159 153-164	1442	1/3
3.88	35:01	1:03	8:23	171 165-175	1434	1/5
4.00	36:05	1:04	8:31	181 176-185	1541	2/2
4.13	37:08	1:03	8:26	180 178-182	1518	4/1
4.22	37:55	47	8:28	178 173-181	1507	2/2

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 12m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.54%	More
800m	4:13	8:28	44.83%	More
1km	5:19	8:33	46.34%	More
Mile	8:45	8:45	47.94%	More
5k	27:45	8:56	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	26:38	8:34	53.57
5M	46:03	9:13	50.40
10km	59:07	9:31	49.01
10M	1:42:12	10:13	46.84
Half	2:19:25	10:39	45.07
20M	3:46:50	11:21	43.89
Mara	5:09:27	11:49	42.90

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