Fri 8th Mar 2019 at 1:00pm by BearLegs

Walk > General

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Time
1:12:38
Miles
3.56
Min/mi
20:24
Stride(cm)
72
Cals
306
Cadence
109
BPM
85
%MHR
53
B/mi
1730
Asc(m)
200
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 84/101bpm 85cal 58/61rpm 3.46/0mph
2) 1m - 22:30(22:30/m) 81/102bpm 86cal 52/79rpm 2.67/0mph
3) 1m - 21:11(21:11/m) 84/117bpm 85cal 54/79rpm 2.83/0mph
4) 0.56m - 11:37(20:53/m) 102/132bpm 50cal 54/60rpm 2.87/0mph

17:20 22:30 21:11 11:37

Pace

25%

19%

17%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +9	19:41	90 84-94	1771	108 102-114	6/1
0.25	7:02	4:34 +2:32	36:34	91 81-100	3328	117 112-120	4/0
0.38	9:23	2:21	18:46	84 79-89	1576	118 114-122	2/1
0.50	11:31	2:08	17:07	86 82-90	1472	117 114-118	3/0
0.63	13:36	2:06	16:44	85 78-90	1423	118 114-122	0/4
0.75	15:44	2:07	16:59	84 77-89	1427	119 116-122	1/4
0.88	17:54	2:10	17:18	76 53-101	1315	117 114-122	3/4
1.00	20:03	2:09	17:14	74 66-78	1275	116 114-118	0/15
1.13	22:25	2:22	18:55	71 64-81	1343	112 108-116	0/10
1.25	25:19	2:54	23:15	76 65-85	1767	103 80-156	11/3
1.38	28:17	2:58	23:43	82 74-89	1945	105 98-110	7/6
1.50	31:52	3:35	28:38	77 70-89	2205	97 86-110	15/17
1.63	34:43	2:51	22:47	84 81-87	1914	102 96-108	12/5
1.75	37:28	2:45	21:59	84 78-92	1846	104 90-108	3/2
1.88	40:04	2:36	20:50	91 84-102	1896	109 96-114	7/3
2.00	42:34	2:31	20:04	82 75-89	1646	113 110-116	1/5
2.13	44:51	2:17	18:14	77 74-81	1404	111 110-114	0/17
2.25	47:14	2:23	19:07	77 73-80	1472	111 106-116	3/9
2.38	49:38	2:24	19:09	71 65-82	1359	111 104-116	14/13
2.50	53:02	3:24	27:12	83 67-117	2258	94 80-156	30/0
2.63	55:40	2:38	21:02	108 98-117	2271	107 102-114	9/0
2.75	1:00:00	4:21 +1:39	34:46	94 83-106	3268	115 108-120	3/5
2.88	1:02:24	2:23	19:05	84 74-92	1603	117 110-120	0/9
3.00	1:05:22	2:59	23:51	78 74-83	1861	108 102-114	0/30
3.13	1:07:43	2:21	18:44	89 81-96	1668	114 108-120	9/18
3.25	1:10:33	2:50	22:41	97 86-115	2200	102 94-118	19/1
3.38	1:13:24	2:51	22:50	119 100-130	2718	103 90-114	17/0
3.50	1:15:47	2:22	18:59	103 95-110	1955	112 102-116	5/1
3.55	1:16:58	1:11	21:50	103 99-107	2249	113 108-118	2/0

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.8%	23:49
42 5.3%	21:09
28 15.7%	27:39
18 10.3%	20:24
13 6.1%	23:58
13 1.2%	21:14
See your biggest climbs

Cadence

109 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:22	16:50	More
1km	10:29	16:52	More
Mile	17:14	17:14	More
5k	1:05:03	20:56	More

Predictions

Dist	Time	Per Mile

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