Fri 8th Mar 2019 at 11:00am by Goldeagle

Run > General

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Time
1:40:00
Miles
10.08
Min/mi
9:55
Pacing
95%
WAVA
59.21
Stride(cm)
94
Cals
958
Cadence
173
BPM
136
%MHR
75.6
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 129/143bpm 100cal 6/20.94mph
2) 1m - 9:51(9:51/m) 134/144bpm 104cal 6.09/6.49mph
3) 1m - 9:30(9:30/m) 134/144bpm 97cal 6.32/6.72mph
4) 1m - 9:48(9:48/m) 139/149bpm 103cal 6.12/6.51mph
5) 1m - 9:54(9:54/m) 137/148bpm 97cal 6.06/6.49mph
6) 1m - 9:47(9:47/m) 140/150bpm 98cal 6.13/6.82mph
7) 1m - 10:19(10:19/m) 144/153bpm 108cal 5.82/6.26mph
8) 1m - 9:43(9:43/m) 134/145bpm 71cal 6.18/6.43mph
9) 1m - 10:03(10:03/m) 139/146bpm 90cal 5.97/6.28mph
10) 1m - 10:20(10:20/m) 141/158bpm 88cal 5.81/7.03mph
11) 0.08m - 45(9:49/m) 124/125bpm 2cal 6.11/6.14mph

10:00 9:51 9:30 9:48 9:54 9:47 10:19 9:43 10:03 10:20 45

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:51	114 65-137	1123	173 116-180
1.00	10:00	5:04	10:09	136 126-143	1379	173 172-178
1.50	14:58	4:58	9:56	133 123-139	1322	174 172-176
2.00	19:51	4:53	9:46	135 126-144	1319	173 170-174
2.50	24:33	4:42	9:24	133 128-143	1250	173 172-174
3.00	29:21	4:48	9:36	134 127-142	1286	173 170-176
3.50	34:13	4:52	9:45	139 131-149	1354	172 170-174
4.00	39:09	4:56	9:52	138 128-143	1361	173 170-174
4.50	44:02	4:53	9:45	138 131-148	1346	173 170-176
5.00	49:03	5:02	10:03	136 130-145	1367	172 170-174
5.50	53:55	4:52	9:44	140 129-150	1362	173 170-174
6.00	58:57	5:01 +6	10:03	139 130-147	1396	174 172-176
6.50	1:04:06	5:10	10:20	144 135-149	1488	173 170-176
7.00	1:09:16	5:09	10:18	144 137-153	1484	173 172-174
7.50	1:14:13	4:58	9:56	138 131-145	1370	173 170-174
8.00	1:18:58	4:45	9:30	130 124-135	1236	173 170-176
8.50	1:23:53	4:54	9:48	136 131-145	1334	174 172-176
9.00	1:29:01	5:08	10:17	141 136-146	1449	174 170-180
9.50	1:34:03	5:02	10:05	138 133-145	1391	173 160-176
10.00	1:39:21	5:17	10:35	142 124-157	1503	171 166-174
10.08	1:40:06	45	9:54	124 123-125	1227	173 172-174

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	10.1	1:39:56	9:56
Walk	0.1	116	0	4	10:49
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.89%	More
800m	4:36	9:16	49.56%	More
1km	5:47	9:18	51.45%	More
Mile	9:29	9:29	53.27%	More
5k	30:04	9:41	57.33%	More
5 miles	48:54	9:47	57.74%	More
10k	1:01:04	9:50	57.94%	More
10 miles	1:39:19	9:56	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	58.51
5km	28:43	9:15	60.03
5M	47:34	9:31	59.37
10km	59:53	9:38	59.09
10M	1:39:10	9:55	59.22
Half	2:12:01	10:05	58.54
20M	3:26:44	10:20	59.24
Mara	4:35:15	10:30	59.33

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