Fri 8th Mar 2019 at 8:00am by DavidGould
Run > General
-
Time
55:26
-
Miles
4.53
-
Min/mi
12:14
-
Pacing
62.3%
-
WAVA
41.19
-
Cals
626
-
BPM
146
-
%MHR
80.1
-
B/mi
1783
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Longparish
Ian brought his bad knee and Jeremy and I had our warm stuff for litter picking later to drop off at the Village Hall on the way to pick up Jacqui, so it wasn't the quickest of totters over the first 1km. And then we got to stand around a bit while the Hall was unlocked and our stuff safely stashed away.
After that, the run round the village progressed more or less as normal: we enjoyed the sun while it lasted (it was forecast to go away) and stopped on the Cleeves so Jeremy could get some pictures of a couple of swans. Then we wombled around the village, dropping Jacqui off, watching Ian take himself directly to Forton and thence home, finally leaving Jeremy and me at the Village Hall to do some litter picking. For which we got free coffee and double-90th birthday cake† at the Coffee Morning!
Yay! What's not to like?
† Sam and Eric had their 90th birthdays today and last Monday, respectively. There was an opening, flaming, birthday-jingle-playing fire hazard as part of the celebrations, too - awesome!
Split Summary
===
1) 7.29km - 55:26(7:36/km) 626cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:36 |
1:36 |
12:46 |
92 75-109 |
1174 |
3/1 |
| 0.25 |
3:07 |
1:31 |
12:09 |
142 89-159 |
1725 |
2/3 |
| 0.38 |
4:34 |
1:27 |
11:39 |
161 158-165 |
1875 |
2/2 |
| 0.50 |
6:01 |
1:27 |
11:35 |
159 154-164 |
1841 |
1/1 |
| 0.63 |
9:46 |
3:45 |
30:02 |
133 106-161 |
3993 |
2/2 |
| 0.75 |
11:04 |
1:18 |
10:25 |
143 106-162 |
1490 |
1/3 |
| 0.88 |
12:19 |
1:15 |
9:57 |
158 152-161 |
1572 |
3/2 |
| 1.00 |
14:22 |
2:03 |
16:23 |
145 113-168 |
2376 |
2/2 |
| 1.13 |
15:36 |
1:14 |
9:54 |
166 160-170 |
1643 |
1/2 |
| 1.25 |
16:53 |
1:17 |
10:16 |
161 155-163 |
1653 |
2/1 |
| 1.38 |
18:16 |
1:22 |
10:59 |
159 157-162 |
1747 |
1/2 |
| 1.50 |
19:39 |
1:23 |
11:06 |
162 158-166 |
1797 |
2/2 |
| 1.63 |
21:07 |
1:28 |
11:47 |
161 156-165 |
1897 |
4/0 |
| 1.75 |
22:28 |
1:21 |
10:50 |
152 147-156 |
1646 |
1/3 |
| 1.88 |
23:53 |
1:25 |
11:20 |
151 148-154 |
1712 |
2/2 |
| 2.00 |
25:19 |
1:26 |
11:28 |
163 151-169 |
1869 |
2/2 |
| 2.13 |
26:45 |
1:25 |
11:23 |
161 158-163 |
1833 |
2/1 |
| 2.25 |
28:09 |
1:25 |
11:17 |
151 143-160 |
1703 |
3/1 |
| 2.38 |
29:57 |
1:48 |
14:22 |
134 120-142 |
1925 |
2/2 |
| 2.50 |
31:19 |
1:22 |
10:58 |
146 122-157 |
1601 |
5/2 |
| 2.63 |
32:43 |
1:23 |
11:06 |
156 143-163 |
1733 |
3/5 |
| 2.75 |
34:14 |
1:31 |
12:09 |
155 151-159 |
1883 |
2/3 |
| 2.88 |
35:44 |
1:30 |
12:02 |
157 153-160 |
1888 |
3/1 |
| 3.00 |
37:10 |
1:26 |
11:29 |
161 156-163 |
1849 |
1/2 |
| 3.13 |
38:36 |
1:26 |
11:27 |
157 153-162 |
1798 |
3/0 |
| 3.25 |
40:01 |
1:25 |
11:24 |
145 134-157 |
1652 |
1/3 |
| 3.38 |
41:29 |
1:27 |
11:40 |
133 129-138 |
1551 |
1/2 |
| 3.50 |
42:56 |
1:27 |
11:39 |
134 130-139 |
1562 |
1/3 |
| 3.63 |
44:19 |
1:23 |
11:06 |
137 132-142 |
1520 |
2/1 |
| 3.75 |
45:51 |
1:32 |
12:12 |
135 131-139 |
1647 |
3/2 |
| 3.88 |
47:41 |
1:50 |
14:37 |
134 125-140 |
1960 |
2/4 |
| 4.00 |
49:22 |
1:41 |
13:27 |
139 135-145 |
1870 |
2/2 |
| 4.13 |
50:44 |
1:23 |
11:03 |
134 127-145 |
1480 |
2/2 |
| 4.25 |
52:16 |
1:32 |
12:12 |
136 129-145 |
1659 |
2/2 |
| 4.38 |
53:43 |
1:27 |
11:35 |
133 132-134 |
1540 |
1/2 |
| 4.50 |
55:04 |
1:21 |
10:48 |
141 132-150 |
1523 |
2/2 |
| 4.53 |
55:28 |
24 |
12:28 |
156 150-164 |
1944 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
35.45% |
More |
| 800m |
5:07 |
10:17 |
40.17% |
More |
| 1km |
6:29 |
10:27 |
41.24% |
More |
| Mile |
10:47 |
10:47 |
42.15% |
More |
| 5k |
35:50 |
11:32 |
43.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:11 |
11:11 |
40.61 |
| 5km |
37:10 |
11:58 |
41.63 |
| 5M |
1:01:33 |
12:19 |
41.03 |
| 10km |
1:17:30 |
12:28 |
40.74 |
| 10M |
2:08:19 |
12:50 |
40.73 |
| Half |
2:50:51 |
13:03 |
40.19 |
| 20M |
4:27:33 |
13:23 |
40.67 |
| Mara |
5:56:13 |
13:36 |
40.73 |
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