Fri 8th Mar 2019 at 10:00am by KJ

Bike > Road Biking

windy

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Time
1:32:42
Miles
25.00
Mph
16.2
FBI
75.38
Cals
644
BPM
117
%MHR
68.2
B/mi
432
Asc(m)
312
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:11(4:02/m) 109/130bpm 131cal 14.87/20.89mph
2) 5m - 18:33(3:43/m) 117/129bpm 133cal 16.18/20.29mph
3) 5m - 17:51(3:34/m) 126/140bpm 152cal 16.81/19.83mph
4) 5m - 17:42(3:32/m) 121/139bpm 113cal 16.96/19.97mph
5) 5m - 18:26(3:41/m) 122/140bpm 115cal 16.26/22.15mph

20:11 18:33 17:51 17:42 18:26

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:35	7:35 +2:43	7.92	99 79-121	750	16/13
2.00	11:20	3:45	15.97	107 93-125	402	16/27
3.00	15:05	3:45	15.99	113 105-121	424	11/8
4.00	18:58	3:53	15.44	110 88-130	427	10/14
5.00	23:56	4:58 +1:03	12.08	109 88-117	541	6/9
6.00	27:39	3:43	16.14	116 110-129	431	10/5
7.00	31:16	3:37	16.60	118 110-127	426	19/21
8.00	34:47	3:31	17.10	118 109-127	414	6/10
9.00	38:59	4:12 +13	14.26	112 93-123	471	7/6
10.00	42:42	3:43	16.13	117 107-125	435	10/8
11.00	46:11	3:29	17.22	119 114-125	415	4/12
12.00	49:49	3:38	16.51	125 117-137	454	10/10
13.00	53:34	3:45	16.01	136 129-139	510	11/3
14.00	57:12	3:38	16.50	129 122-135	469	10/3
15.00	1:00:33	3:21	17.94	121 114-128	405	8/12
16.00	1:04:05	3:32	17.00	122 108-129	431	20/23
17.00	1:07:24	3:19	18.12	122 118-129	404	17/22
18.00	1:10:50	3:26	17.44	129 122-139	444	14/9
19.00	1:15:25	4:35 +47	13.07	114 99-124	523	8/11
20.00	1:19:02	3:36	16.65	116 109-123	418	14/15
21.00	1:22:31	3:30	17.16	120 114-125	419	8/4
22.00	1:25:59	3:28	17.33	125 116-139	433	6/7
23.00	1:29:20	3:21	17.93	125 113-140	418	14/18
24.00	1:33:24	4:04 +7	14.76	125 110-138	508	17/18
25.00	1:37:35	4:11	14.31	111 91-129	466	14/17

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.4%	16.8
12 4.1%	17.1
12 6.2%	16.3
10 3.2%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:36	3:12	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	10:33	3:24	More
5 miles	17:12	3:26	More
10k	21:38	3:29	More
10 miles	35:26	3:33	More
Half	46:54	3:35	More
20 miles	1:13:22	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	35:06	3:31
20km	44:11	3:33
15 miles	53:56	3:36
20 miles	1:13:10	3:40
40km	1:32:08	3:42
25 miles	1:32:42	3:42
42km	1:37:01	3:43
50 miles	3:13:16	3:52
56 miles	3:37:57	3:54
100 miles	6:42:58	4:02
112 miles	7:34:24	4:03

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