Fri 8th Mar 2019 at 9:00am by DocM

Walk > General

Follow User
0 👍

Time
5:18
Miles
0.32
Min/mi
16:34
Stride(cm)
69
Cals
30
Cadence
140
BPM
118
%MHR
69.4
B/mi
1954
Asc(m)
11
Surface
Road

3:58 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:18(16:25/m) 111/136bpm 30cal 3.66/3.9mph

5:18

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	89 87-90	1637	133 126-138	0/2
0.13	2:09	1:00	16:03	109 90-127	1749	142 138-146	1/2
0.19	3:10	1:00	16:08	125 115-136	2016	141 138-142	1/3
0.25	4:10	1:00	15:59	122 118-127	1950	140 134-142	4/0
0.31	5:08	58	15:30	126 113-136	1954	140 138-142	5/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry