Thu 7th Mar 2019 at 8:00pm by waxi

Run > Warm Down

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Time
17:29
Miles
2.13
Min/mi
8:12
Pacing
95.6%
WAVA
52.87
Stride(cm)
109
Cals
248
Cadence
180
BPM
150
%MHR
87.6
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147/160bpm 111cal 7.38/7.72mph
2) 1m - 8:15(8:15/m) 157/163bpm 122cal 7.27/7.81mph
3) 0.13m - 1:06(8:36/m) 156/159bpm 15cal 6.98/7.12mph

8:08 8:15 1:06

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	111 93-139	947	166 120-178
0.13	1:04	32	8:25	148 137-158	1246	182 178-186
0.19	1:34	30	8:04	149 141-155	1201	180 178-182
0.25	2:03	29	7:51	149 147-152	1168	182 180-184
0.31	2:34	31	8:13	149 148-150	1224	183 182-186
0.38	3:04	30	8:05	149 147-151	1204	183 180-184
0.44	3:37	33	8:47	155 150-159	1361	182 174-190
0.50	4:09	32	8:29	148 146-149	1257	183 182-184
0.56	4:40	31	8:20	150 147-154	1249	180 178-182
0.63	5:08	28	7:29	146 145-147	1094	180 176-184
0.69	5:38	30	7:56	148 147-150	1175	182 180-184
0.75	6:08	30	8:03	154 151-157	1240	185 182-186
0.81	6:39	31	8:09	152 152-153	1239	182 180-186
0.88	7:09	30	8:08	155 152-157	1260	184 182-186
0.94	7:39	30	7:54	149 146-149	1176	183 182-184
1.00	8:07	28	7:35	155 152-159	1174	182 180-184
1.06	8:38	30	8:06	159 157-161	1288	186 184-188
1.13	9:10	32	8:31	159 156-161	1355	184 182-186
1.19	9:41	31	8:13	159 158-159	1306	182 182-184
1.25	10:09	29	7:37	156 154-159	1189	182 180-182
1.31	10:38	29	7:46	158 156-160	1226	182 178-186
1.38	11:08	30	7:59	159 157-160	1270	178 176-180
1.44	11:37	29	7:47	158 155-159	1231	177 174-180
1.50	12:08	31	8:17	156 155-158	1293	177 176-178
1.56	12:40	32	8:24	157 154-159	1319	177 174-178
1.63	13:11	31	8:20	156 153-158	1300	179 178-180
1.69	13:42	31	8:16	156 154-157	1291	179 176-180
1.75	14:15	33	8:40	155 155-157	1343	178 176-180
1.81	14:46	31	8:20	155 153-156	1293	180 178-180
1.88	15:18	32	8:39	155 154-156	1342	178 178-180
1.94	15:52	34	8:57	155 154-156	1388	178 176-178
2.00	16:23	31	8:11	161 158-163	1317	178 174-180
2.06	16:55	32	8:36	158 156-159	1359	177 176-180
2.13	17:27	33	8:41	154 151-156	1336	178 174-182

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	2.1	17:26	8:12
Walk	0.3	120	0	3	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.45%	More
800m	3:56	7:54	45.96%	More
1km	4:56	7:56	47.85%	More
Mile	7:59	7:59	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:05	8:24	52.66
5M	43:12	8:38	51.64
10km	54:23	8:45	51.17
10M	1:30:04	9:00	51.01
Half	1:59:55	9:09	50.26
20M	3:07:46	9:23	50.87
Mara	4:10:00	9:33	50.94

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