Thu 7th Mar 2019 at 6:00pm by Phill_Young

Run > Treadmill

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Time
50:02
Miles
6.20
Min/mi
8:04
Pacing
65.4%
WAVA
56.40
Stride(cm)
106
Cals
594
Cadence
187
BPM
146
%MHR
74
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 139/148bpm 101cal 7.65/7.95mph
2) 1m - 7:48(7:48/m) 148/160bpm 106cal 7.69/8.04mph
3) 1m - 7:33(7:33/m) 157/163bpm 109cal 7.95/8.22mph
4) 1m - 7:38(7:38/m) 156/165bpm 102cal 7.87/8.2mph
5) 1m - 8:23(8:23/m) 151/154bpm 106cal 7.16/7.35mph
6) 1m - 8:59(8:59/m) 134/154bpm 61cal 6.68/7.2mph
7) 0.2m - 1:51(9:15/m) 128/133bpm 9cal 6.48/6.57mph

7:50 7:48 7:33 7:38 8:23 8:59 1:51

Pace

21%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:02	126 67-142	1013	191 134-196
0.50	3:58	1:58	7:51	139 136-141	1091	193 190-196
0.75	5:55	1:57	7:46	143 141-147	1111	194 192-196
1.00	7:50	1:55	7:40	147 144-148	1126	196 194-196
1.25	9:44	1:54	7:37	149 146-151	1135	196 194-198
1.50	12:21	2:37 +31	10:27	137 111-152	1431	184 100-196
1.75	14:15	1:55	7:38	155 150-159	1184	194 190-198
2.00	16:09	1:54	7:35	153 148-160	1161	195 192-198
2.25	18:03	1:54	7:36	155 150-161	1179	193 186-198
2.50	19:57	1:54	7:35	158 153-162	1198	193 188-196
2.75	21:49	1:52	7:29	156 153-161	1166	191 188-194
3.00	23:42	1:53	7:31	159 155-163	1195	191 186-198
3.25	25:33	1:52	7:27	160 156-164	1191	192 188-196
3.50	27:25	1:52	7:26	159 156-163	1183	189 186-192
3.75	29:17	1:52	7:29	161 156-165	1205	191 186-196
4.00	32:54	3:36 +1:35	14:25	144 109-156	2075	185 182-188
4.25	35:00	2:06	8:25	150 147-152	1263	183 182-184
4.50	37:05	2:05	8:21	151 147-154	1260	184 182-188
4.75	39:11	2:06	8:24	152 150-154	1277	185 182-186
5.00	41:17	2:06	8:23	153 149-154	1282	185 184-186
5.25	43:58	2:41 +26	10:44	141 131-154	1514	180 154-186
5.50	46:10	2:12	8:46	133 129-136	1166	178 176-182
5.75	48:23	2:13	8:53	132 128-136	1172	177 172-180
6.00	50:43	2:20	9:19	129 125-133	1202	176 174-178
6.20	52:34	1:51	9:17	128 123-133	1188	177 174-180

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	187	6.2	50:19	8:27
Walk	0.3	113	0	11	26:19
Still	0.1	-	-	2	-
Pause	3.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.87%	More
800m	3:42	7:26	49.73%	More
1km	4:38	7:27	51.86%	More
Mile	7:28	7:28	54.91%	More
5k	24:12	7:47	57.63%	More
5 miles	41:15	8:15	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	23:01	7:25	60.58
5M	39:17	7:51	57.69
10km	50:09	8:04	56.39
10M	1:25:38	8:34	54.53
Half	1:55:59	8:51	52.83
20M	3:06:37	9:20	52.03
Mara	4:12:47	9:39	51.22

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