Thu 7th Mar 2019 at 5:00pm by Coeyboy

Run > General

Follow User
0 👍

Time
1:02:21
Miles
6.04
Min/mi
10:19
Pacing
73%
WAVA
43.67
Stride(cm)
92
Cals
732
Cadence
170
BPM
155
%MHR
90.9
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 136/149bpm 108cal 5.82/6.47mph
2) 1m - 10:14(10:14/m) 158/172bpm 123cal 5.87/6.3mph
3) 1m - 10:08(10:08/m) 159/166bpm 123cal 5.92/6.76mph
4) 1m - 10:33(10:33/m) 161/170bpm 127cal 5.69/6.14mph
5) 1m - 10:34(10:34/m) 158/171bpm 125cal 5.68/6.28mph
6) 1m - 10:14(10:14/m) 160/167bpm 123cal 5.87/7.14mph
7) 0.04m - 19(9:04/m) 155/156bpm 3cal 6.62/6.51mph

10:19 10:14 10:08 10:33 10:34 10:14 19

Pace

14%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	136 110-145	1441	171 164-178
0.50	5:10	2:32	10:06	135 123-143	1364	172 168-178
0.75	8:09	2:58 +24	11:54	133 124-142	1582	171 168-176
1.00	10:50	2:41 +8	10:44	141 129-149	1513	169 164-174
1.25	13:21	2:31	10:03	149 140-156	1497	169 164-172
1.50	15:54	2:33	10:13	155 146-165	1584	169 166-172
1.75	18:42	2:48 +12	11:11	164 155-172	1834	169 152-174
2.00	21:15	2:33	10:13	163 158-168	1666	168 164-172
2.25	24:50	3:35 +1:04	14:22	158 132-165	2269	169 160-172
2.50	27:22	2:32	10:06	159 152-163	1606	172 170-174
2.75	29:56	2:34	10:16	159 154-162	1632	171 168-172
3.00	32:28	2:32	10:08	162 157-166	1643	171 168-174
3.25	35:01	2:33	10:10	160 156-164	1628	170 166-172
3.50	37:59	2:58 +19	11:54	160 153-165	1904	168 120-172
3.75	40:33	2:34	10:15	164 157-170	1680	169 166-172
4.00	43:20	2:47	11:08	159 154-162	1770	169 164-172
4.25	47:01	3:42 +59	14:46	151 142-162	2230	167 108-170
4.50	49:41	2:40 +5	10:41	157 153-163	1678	169 164-172
4.75	52:18	2:36 +4	10:25	161 159-164	1678	170 166-172
5.00	55:07	2:49 +6	11:17	163 158-171	1838	170 166-174
5.25	57:50	2:43 +9	10:54	162 157-167	1765	171 166-174
5.50	1:00:32	2:41	10:45	162 159-166	1741	170 166-174
5.75	1:03:21	2:49 +11	11:16	161 157-164	1815	171 168-172
6.00	1:06:44	3:23 +1:03	13:33	155 135-161	2099	169 120-174
6.04	1:07:04	20	9:34	155 154-156	1482	171 170-172

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	6	1:02:22	10:45
Walk	3.3	118	0	2:17	3:12:44
Pause	3.5	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.52%	More
800m	4:59	10:01	36.57%	More
1km	6:16	10:06	37.92%	More
Mile	10:08	10:08	40.15%	More
5k	33:25	10:45	41.41%	More
5 miles	54:58	11:00	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.92
5km	30:49	9:55	44.90
5M	51:02	10:12	44.06
10km	1:04:15	10:20	43.66
10M	1:46:24	10:38	43.53
Half	2:21:40	10:49	42.90
20M	3:41:50	11:06	43.41
Mara	4:55:21	11:16	43.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry