Wed 6th Mar 2019 at 6:00pm by The_Saint

Run > General

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Time
31:00
Miles
4.01
Min/mi
7:44
Pacing
89.1%
WAVA
63.28
Stride(cm)
114
Cals
437
Cadence
183
BPM
140
%MHR
73.8
B/mi
1084
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/141bpm 100cal 7.52/8.27mph
2) 1m - 8:08(8:08/m) 139/148bpm 114cal 7.37/8.25mph
3) 1m - 7:07(7:07/m) 146/151bpm 106cal 8.43/9.89mph
4) 1m - 7:39(7:39/m) 148/154bpm 115cal 7.85/8.6mph
5) 0.01m - 8(10:16/m) 151/152bpm 2cal 5.84/7.93mph

7:59 8:08 7:07 7:39 8

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	115 79-133	919	176 168-180	2/0
0.25	2:00	1:00	8:02	133 130-136	1069	176 172-178	2/0
0.38	3:00	59	7:56	136 131-139	1079	179 176-182	3/0
0.50	4:03	1:03	8:24	129 124-140	1083	181 178-184	3/0
0.63	5:03	1:00	8:01	130 126-134	1042	181 174-184	2/2
0.75	6:07	1:04	8:32	134 127-140	1144	177 172-184	7/1
0.88	7:03	56	7:27	130 120-141	968	183 180-184	0/5
1.00	7:59	56	7:27	128 123-132	954	181 176-184	0/2
1.13	9:00	1:02	8:15	133 128-137	1097	182 178-186	3/0
1.25	10:04	1:04	8:29	137 134-142	1161	183 180-186	2/0
1.38	10:58	54	7:09	138 134-142	986	183 182-186	2/0
1.50	11:58	1:00	8:03	140 137-143	1128	183 180-186	3/0
1.63	13:06	1:08	9:01	140 136-143	1263	181 176-186	5/0
1.75	14:05	1:00	7:58	143 140-148	1138	183 180-186	3/0
1.88	15:06	1:01	8:05	142 137-148	1148	183 180-186	4/0
2.00	16:07	1:01	8:07	139 137-143	1128	184 180-186	4/0
2.13	17:05	58	7:47	141 137-144	1098	184 180-190	5/0
2.25	18:03	58	7:44	144 139-147	1115	186 184-190	1/0
2.38	18:57	54	7:10	146 142-151	1047	187 184-190	1/1
2.50	19:49	52	6:54	146 142-149	1008	186 182-190	1/2
2.63	20:34	45	5:59	146 145-148	874	187 182-190	0/10
2.75	21:26	52	6:55	146 145-148	1009	189 184-190	0/6
2.88	22:21	55	7:21	148 146-149	1087	189 184-190	0/8
3.00	23:14	53	7:05	150 148-151	1063	188 186-190	1/1
3.13	24:08	54	7:14	149 147-151	1078	186 178-190	1/0
3.25	25:03	55	7:18	148 144-150	1081	184 182-188	0/5
3.38	25:57	54	7:12	149 147-151	1073	185 184-186	0/5
3.50	26:52	55	7:18	148 147-150	1082	185 184-186	0/5
3.63	27:52	1:01	8:06	147 144-150	1190	184 178-186	0/3
3.75	29:06	1:14 +9	9:49	146 143-149	1434	182 178-186	0/0
3.88	30:07	1:01	8:09	146 142-154	1191	180 176-184	3/0
4.00	31:02	55	7:17	147 143-152	1070	183 176-190	2/1
4.01	31:10	8	10:29	151 149-152	1583	185 174-190	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	8:02
11 5.2%	8:25
11 1.4%	8:00
See your biggest climbs

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	4	31:01	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.34%	More
800m	3:21	6:44	59.92%	More
1km	4:14	6:48	61.76%	More
Mile	6:58	6:58	63.62%	More
5k	23:40	7:37	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	23:31	7:34	64.16
5M	39:21	7:52	62.53
10km	49:47	8:01	61.76
10M	1:23:18	8:20	61.06
Half	1:51:33	8:31	59.89
20M	2:56:17	8:49	60.05
Mara	3:56:05	9:01	59.79

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Aerobic Training Effect	2.9
HR Recovery	65
VO2Max	56
Anaerobic TE	0.0