Wed 6th Mar 2019 at 6:00pm by deanobeano

Run > General

Follow User
0 👍

Time
47:35
Miles
6.32
Min/mi
7:32
Pacing
96%
WAVA
57.01
Stride(cm)
119
Cals
624
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 100cal 7.82/8.18mph
2) 1m - 7:48(7:48/m) 98cal 7.7/7.85mph
3) 1m - 7:47(7:47/m) 100cal 7.71/7.99mph
4) 1m - 7:29(7:29/m) 98cal 8.02/8.5mph
5) 1m - 7:14(7:14/m) 98cal 8.29/8.64mph
6) 1m - 7:13(7:13/m) 98cal 8.32/8.43mph
7) 0.32m - 2:24(7:33/m) 32cal 7.94/8.29mph

7:40 7:48 7:47 7:29 7:14 7:13 2:24

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	185 180-190
0.50	3:48	1:55	7:38	183 182-186
0.75	5:44	1:55	7:41	184 180-186
1.00	7:40	1:57	7:46	184 180-188
1.25	9:38	1:58	7:52	182 178-186
1.50	11:36	1:58	7:52	181 178-184
1.75	13:34	1:58	7:51	180 178-182
2.00	15:28	1:54	7:35	179 176-182
2.25	17:28	2:00	8:02	180 178-182
2.50	19:26	1:57	7:50	179 178-182
2.75	21:20	1:54	7:36	179 176-182
3.00	23:16	1:56	7:44	179 176-184
3.25	25:13	1:57	7:49	177 172-182
3.50	27:04	1:51	7:23	178 174-190
3.75	28:55	1:51	7:23	170 90-184
4.00	30:45	1:50	7:20	169 90-182
4.25	32:32	1:48	7:10	177 174-180
4.50	34:23	1:51	7:23	177 168-182
4.75	36:11	1:48	7:11	175 90-186
5.00	37:59	1:48	7:11	178 176-182
5.25	39:45	1:47	7:07	177 174-182
5.50	41:35	1:50	7:18	179 174-182
5.75	43:23	1:47	7:10	180 178-184
6.00	45:11	1:49	7:15	180 176-184
6.25	47:04	1:52	7:29	179 176-182
6.32	47:36	32	8:01	180 178-184

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	6.3	47:06	7:32
Walk	1.1	90	0.1	30	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.91%	More
800m	3:33	7:09	47.55%	More
1km	4:27	7:10	49.81%	More
Mile	7:12	7:12	53.49%	More
5k	22:40	7:18	57.62%	More
5 miles	37:25	7:29	56.91%	More
10k	46:45	7:31	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.44
5km	21:55	7:03	59.58
5M	36:51	7:22	57.78
10km	46:43	7:31	57.03
10M	1:18:31	7:51	56.10
Half	1:45:25	8:03	54.88
20M	2:47:17	8:22	54.80
Mara	3:44:37	8:34	54.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry