Wed 6th Mar 2019 at 10:00am by OVERTHELAST

Walk > General

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Time
1:37:04
Miles
5.00
Min/mi
19:25
Stride(cm)
72
Cals
395
Cadence
115
BPM
98
%MHR
57.2
B/mi
1897
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Hairdresser (1.7M), plus local walk before heavy rain.

21:51 23:35 18:15 11:24

Pin Map

0mi in 0

Pace

25%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:37	100 87-111	2062	113 102-120	8/1
0.50	9:53	4:44	18:54	103 96-114	1947	118 112-124	6/0
0.75	15:29	5:36	22:23	98 87-110	2193	113 102-118	7/0
1.00	21:50	6:21	25:25	96 88-108	2439	112 98-122	2/3
1.25	29:47	7:57	31:47	89 70-100	2829	115 104-126	0/12
1.50	35:32	5:45	23:01	94 82-121	2164	114 32-138	1/12
1.75	40:14	4:42	18:47	100 90-117	1878	114 98-124	3/3
2.00	45:25	5:11	20:44	95 87-101	1970	116 106-130	2/7
2.25	49:53	4:28	17:53	97 91-105	1735	118 114-124	0/4
2.50	54:21	4:28	17:51	105 98-114	1874	118 106-126	6/0
2.75	59:00	4:39	18:37	110 96-128	2048	115 104-124	9/0
3.00	1:03:39	4:39	18:36	102 90-111	1898	117 98-122	6/2
3.23	1:15:03	11:24	49:50	94 82-104	4684	118 114-124	1/8

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	21:56
21 1.7%	20:39
See your biggest climbs

Cadence

115 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:52	17:50	More
1km	11:09	17:57	More
Mile	18:08	18:08	More
5k	1:05:20	21:02	More

Predictions

Dist	Time	Per Mile

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