Wed 6th Mar 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
31:10
Miles
1.70
Min/mi
18:20
Stride(cm)
70
Cals
124
Cadence
126
BPM
98
%MHR
57
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 103/127bpm 88cal 3.22/3.65mph
2) 0.7m - 12:33(17:57/m) 90/98bpm 36cal 3.34/3.76mph

18:37 12:33

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	94 72-104	1828	127 120-130
0.13	2:24	1:11	19:03	91 87-97	1733	122 120-126
0.19	3:37	1:13	19:25	99 94-105	1923	124 120-128
0.25	4:48	1:11	18:49	93 92-95	1749	126 124-128
0.31	6:00	1:12	19:10	91 88-95	1744	122 120-128
0.38	7:11	1:12	19:09	114 97-127	2183	126 120-130
0.44	8:24	1:12	19:15	107 100-118	2059	127 124-128
0.50	9:28	1:05	17:19	111 102-124	1922	128 126-130
0.56	10:34	1:05	17:25	116 115-119	2021	124 120-128
0.63	11:42	1:08	18:07	115 113-117	2083	126 120-128
0.69	12:49	1:07	17:56	115 114-118	2062	125 120-128
0.75	13:57	1:08	18:11	104 97-115	1890	125 120-132
0.81	15:05	1:08	18:06	103 101-106	1865	122 120-128
0.88	16:16	1:11	19:01	106 100-109	2015	121 120-124
0.94	17:26	1:10	18:35	93 89-98	1728	121 120-124
1.00	18:37	1:11	18:50	91 87-95	1713	126 120-128
1.06	19:44	1:08	18:06	86 83-88	1557	123 120-128
1.13	20:53	1:08	18:09	90 89-91	1633	122 120-128
1.19	22:02	1:09	18:29	90 83-94	1664	126 120-132
1.25	23:08	1:06	17:32	90 83-94	1579	128 124-132
1.31	24:14	1:06	17:40	93 91-96	1643	128 126-132
1.38	25:19	1:06	17:30	90 88-93	1575	130 128-134
1.44	26:25	1:06	17:28	92 89-95	1607	130 120-138
1.50	27:29	1:04	16:58	93 89-96	1578	127 124-128
1.56	28:38	1:10	18:36	89 86-92	1656	129 122-132
1.63	29:47	1:09	18:25	80 70-90	1473	127 118-130
1.69	30:58	1:11	18:52	94 90-98	1773	123 120-128
1.70	31:11	13	17:18	97 97-97	1678	120 120-120

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:47	17:39	More
1km	11:03	17:47	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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