Wed 6th Mar 2019 at 6:00am by FitterStu

Run > Hill Work

heavy rain
breezy
cold

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Time
35:24
Miles
2.83
Min/mi
12:31
Pacing
45%
WAVA
38.31
Stride(cm)
72
Cals
331
Cadence
178
BPM
125
%MHR
72.9
B/mi
1559
Asc(m)
166
Hillscore
12
Surface
Fell

Notes & Comments

Very soggy round the golf course.

15:01 11:05 9:17

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	115 75-152	1361	196 178-216	4/5
0.25	3:26	1:57	15:36	134 125-145	2090	183 90-248	15/2
0.38	5:29	2:03	16:25	127 119-131	2084	163 114-190	22/0
0.50	8:11	2:42	21:39	119 86-140	2576	143 112-248	25/1
0.63	9:58	1:47	14:16	127 115-140	1812	172 116-248	15/1
0.75	11:31	1:33	12:27	136 129-140	1693	180 118-248	11/1
0.88	13:19	1:47	14:17	124 97-135	1772	161 110-192	10/4
1.00	15:02	1:43	13:46	123 118-131	1693	171 118-192	12/5
1.13	16:23	1:21	10:48	136 130-140	1470	186 180-190	8/0
1.25	17:43	1:20	10:40	138 134-140	1472	187 184-190	6/0
1.38	19:04	1:21	10:48	138 135-141	1490	183 92-190	2/3
1.50	20:25	1:21	10:46	132 128-136	1422	185 180-190	2/5
1.63	21:46	1:21	10:50	127 123-134	1375	185 182-190	0/3
1.75	23:19	1:33	12:22	130 125-136	1607	185 178-194	10/3
1.88	24:42	1:24	11:08	135 120-140	1504	191 182-206	9/3
2.00	26:07	1:25	11:21	98 89-124	1112	185 178-190	0/8
2.13	27:27	1:20	10:41	125 107-131	1335	185 178-192	0/14
2.25	29:11	1:44	13:49	116 100-124	1602	169 120-190	0/14
2.38	30:32	1:21	10:47	115 109-118	1241	179 94-192	0/26
2.50	31:56	1:24	11:10	114 111-117	1274	192 182-208	0/21
2.63	36:10	4:14	33:53	109 81-138	3693	171 118-224	0/19
2.75	37:24	1:14	9:53	128 117-142	1265	192 188-198	2/18
2.83	38:19	55	11:10	119 117-122	1329	186 178-190	4/2

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 124m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
94 11.5%	16:49
28 5.0%	13:14
See your biggest climbs

Cadence

178 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	187	2.5	32:25	12:46
Walk	13.2	119	0.3	5:04	17:12
Still	2.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.85%	More
800m	5:19	10:42	37.35%	More
1km	6:40	10:44	38.84%	More
Mile	11:04	11:04	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.54
5km	39:27	12:42	37.94
5M	1:08:30	13:42	35.62
10km	1:28:09	14:11	34.58
10M	2:33:05	15:19	32.93
Half	3:29:24	15:59	31.62
20M	5:42:05	17:06	30.67
Mara	7:47:54	17:52	29.90

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