Tue 5th Mar 2019 at 6:00pm by Marts

Run > General
  • Time
    2:06:48
  • Miles
    16.06
  • Min/mi
    7:54
  • Pacing
    44.4%
  • WAVA
    60.52
  • Stride(cm)
    112
  • Cals
    1777
  • Cadence
    182
  • BPM
    159
  • %MHR
    84.3
  • B/mi
    1258
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 125/136bpm 83cal 7.56/9.08mph
2) 1m - 8:02(8:02/m) 145/154bpm 108cal 7.47/8.7mph
3) 1m - 7:47(7:47/m) 151/164bpm 108cal 7.71/8.43mph
4) 1m - 8:00(8:00/m) 150/162bpm 104cal 7.5/8.81mph
5) 1m - 8:12(8:12/m) 162/169bpm 122cal 7.32/7.99mph
6) 1m - 8:45(8:45/m) 161/169bpm 127cal 6.85/8.89mph
7) 1m - 7:55(7:55/m) 157/163bpm 110cal 7.58/8.72mph
8) 1m - 7:48(7:48/m) 162/174bpm 113cal 7.7/8.77mph
9) 1m - 7:42(7:42/m) 153/162bpm 92cal 7.8/8.85mph
10) 1m - 7:45(7:45/m) 163/177bpm 111cal 7.74/8.85mph
11) 1m - 7:46(7:46/m) 176/185bpm 126cal 7.72/9.25mph
12) 1m - 8:00(8:00/m) 182/186bpm 138cal 7.51/9.27mph
13) 1m - 7:26(7:26/m) 175/186bpm 119cal 8.07/9.43mph
14) 1m - 7:37(7:37/m) 166/175bpm 105cal 7.88/9.16mph
15) 1m - 7:50(7:50/m) 164/173bpm 107cal 7.66/9.02mph
16) 1m - 7:46(7:46/m) 162/170bpm 97cal 7.73/9.39mph
17) 0.06m - 32(8:46/m) 166/168bpm 7cal 6.85/8.68mph
7:56 8:02 7:47 8:00 8:12 8:45 7:55 7:48 7:42 7:45 7:46 8:00 7:26 7:37 7:50 7:46 32
Pin Map
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0mi in 0

Pace

5% 88% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:22 7:22 +3:34 14:44 114 79-134 1679 182 126-188 3/3
1.00 11:29 4:07 8:14 132 128-136 1087 180 172-184 3/3
1.50 15:35 4:06 8:11 142 132-153 1163 181 178-184 3/1
2.00 19:31 3:56 7:52 148 141-152 1164 181 176-184 3/3
2.50 23:27 3:56 7:52 148 142-152 1165 181 178-184 4/4
3.00 27:18 3:51 7:41 155 148-164 1192 181 178-184 4/5
3.50 33:38 6:21 +2:25 12:41 151 122-160 1916 182 106-194 3/4
4.00 40:24 6:46 +2:42 13:32 146 113-162 1977 181 176-188 4/3
4.50 44:28 4:04 8:08 162 157-168 1318 180 176-182 2/4
5.00 48:53 4:24 +17 8:48 161 150-165 1418 179 90-184 5/0
5.50 53:36 4:43 9:26 160 151-168 1509 179 168-184 6/2
6.00 57:38 4:02 8:04 162 155-169 1307 181 170-184 4/1
6.50 1:01:38 4:00 8:01 158 148-162 1267 181 170-186 5/2
7.00 1:05:33 3:55 7:50 156 153-160 1223 183 174-186 4/3
7.50 1:09:25 3:51 7:43 163 155-174 1258 183 174-186 2/2
8.00 1:13:21 3:56 7:52 161 155-170 1265 182 174-188 1/2
8.50 1:17:19 3:58 +4 7:56 153 139-161 1214 182 174-188 3/7
9.00 1:21:07 3:48 7:36 153 144-162 1164 183 180-188 6/4
9.50 1:25:02 3:55 7:50 163 154-177 1278 182 176-188 3/2
10.00 1:28:52 3:50 7:39 164 150-172 1256 183 180-186 4/2
10.50 1:32:54 4:02 8:04 172 152-179 1387 181 170-186 2/4
11.00 1:36:38 3:44 7:29 179 171-185 1339 184 178-188 2/1
11.50 1:40:22 3:44 7:29 183 179-185 1369 184 182-186 0/7
12.00 1:44:41 4:18 +3 8:37 181 174-184 1558 180 166-186 1/5
12.50 1:48:26 3:45 7:30 176 170-186 1321 182 170-190 1/5
13.00 1:52:07 3:41 7:22 173 168-178 1273 184 180-190 6/4
13.50 1:57:11 5:05 +1:18 10:10 168 139-174 1707 184 180-190 5/3
14.00 2:01:01 3:50 7:40 163 140-172 1249 183 176-190 4/4
14.50 2:05:00 3:58 7:57 164 157-168 1303 183 172-186 4/1
15.00 2:09:12 4:12 +20 8:25 165 150-171 1389 185 176-196 4/1
15.50 2:13:17 4:05 +10 8:10 161 155-167 1316 183 176-186 4/4
16.00 2:17:07 3:50 7:40 163 160-170 1249 183 180-186 1/5
16.06 2:17:39 32 8:56 166 163-168 1482 181 178-184 0/1

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 108m, Range 17m, Flat prediction 2:06:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 182 16 2:06:33 8:12
Walk 4.3 112 0 6:06 7:06:59
Pause 3.5 - - 5:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.29% More
800m 3:36 7:14 51.10% More
1km 4:31 7:16 53.15% More
Mile 7:18 7:18 56.19% More
5k 23:46 7:39 58.66% More
5 miles 38:37 7:43 58.69% More
10k 48:02 7:44 58.87% More
10 miles 1:19:28 7:57 58.76% More
Half 1:49:15 8:20 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 61.20
5km 22:15 7:10 62.67
5M 36:50 7:22 61.53
10km 46:23 7:28 60.97
10M 1:16:46 7:41 60.83
Half 1:42:11 7:48 59.97
20M 2:39:58 8:00 60.70
Mara 3:32:57 8:08 60.80
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