Tue 5th Mar 2019 at 6:00pm by laterunner

Run > General
  • Time
    1:26:09
  • Miles
    9.02
  • Min/mi
    9:33
  • Pacing
    0%
  • WAVA
    57.02
  • Stride(cm)
    96
  • Cals
    851
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1507
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 135/143bpm 80cal 6.13/6.51mph
2) 1m - 10:06(10:06/m) 134/148bpm 76cal 5.94/6.7mph
3) 1m - 9:30(9:30/m) 145/160bpm 82cal 6.32/6.95mph
4) 1m - 9:05(9:05/m) 150/159bpm 81cal 6.61/7.26mph
5) 1m - 9:09(9:09/m) 170/183bpm 101cal 6.56/7.16mph
6) 1m - 9:16(9:16/m) 173/182bpm 103cal 6.47/7.99mph
7) 1m - 8:57(8:57/m) 178/188bpm 103cal 6.7/7.28mph
8) 1m - 9:49(9:49/m) 177/188bpm 111cal 6.11/6.95mph
9) 1m - 10:15(10:15/m) 174/184bpm 112cal 5.86/6.99mph
10) 0.02m - 15(9:58/m) 171/173bpm 2cal 6.02/6.18mph
9:47 10:06 9:30 9:05 9:09 9:16 8:57 9:49 10:15 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 8% 25% 43% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +4 10:19 126 87-138 1300 177 172-182 3/1
0.50 4:56 2:22 9:27 132 126-138 1246 178 176-182 3/6
0.75 7:31 2:34 +4 10:17 139 137-142 1430 176 160-180 3/2
1.00 9:55 2:24 9:35 140 136-143 1342 175 170-180 4/2
1.25 12:16 2:21 9:25 131 122-142 1233 175 172-178 3/2
1.50 14:34 2:18 9:12 136 130-140 1251 174 170-178 5/7
1.75 47:43 33:09 +30:46 2:12:35 131 98-146 17369 168 122-174 1/2
2.00 50:44 3:01 12:04 140 135-147 1690 171 162-176 5/4
2.25 53:07 2:23 9:32 140 137-143 1334 177 170-180 3/2
2.50 55:29 2:22 9:28 148 138-158 1402 179 170-182 3/3
2.75 57:52 2:23 9:34 146 141-154 1396 177 172-180 2/2
3.00 1:00:57 3:05 +42 12:20 146 128-160 1800 176 84-184 2/1
3.25 1:03:14 2:17 9:10 147 143-151 1347 179 172-184 1/1
3.50 1:05:29 2:14 8:56 148 145-152 1323 180 178-184 1/1
3.75 1:08:54 3:25 +1:14 13:42 144 108-157 1972 181 174-186 2/1
4.00 1:11:18 2:24 9:36 155 143-159 1488 175 168-184 2/5
4.25 1:13:33 2:15 8:59 161 153-169 1447 175 168-180 4/1
4.50 1:15:51 2:18 9:11 166 150-177 1526 175 170-180 0/3
4.75 1:18:08 2:18 9:11 176 171-179 1615 176 172-178 1/2
5.00 1:20:27 2:18 9:14 177 174-181 1634 177 174-182 4/1
5.25 1:22:42 2:15 8:59 175 172-179 1573 176 170-190 1/1
5.50 1:27:27 4:46 +2:24 19:03 166 123-181 3161 175 158-190 1/5
5.75 1:30:42 3:15 +54 12:59 171 151-180 2221 177 168-186 3/2
6.00 1:33:02 2:20 9:20 173 169-179 1615 177 174-180 4/2
6.25 1:35:14 2:12 8:47 174 171-178 1527 177 174-180 6/7
6.50 1:37:27 2:13 8:54 180 173-188 1601 177 174-180 10/10
6.75 1:39:41 2:14 8:57 178 175-183 1592 176 174-178 7/4
7.00 1:41:59 2:18 9:12 180 177-183 1656 176 172-180 2/4
7.25 1:46:38 4:39 +1:55 18:34 172 147-186 3194 169 122-182 14/14
7.50 1:48:56 2:18 9:12 178 173-182 1638 174 122-180 6/4
7.75 1:51:22 2:26 9:43 177 173-180 1719 175 170-180 5/3
8.00 1:53:42 2:20 9:21 179 172-187 1675 178 174-182 8/4
8.25 1:57:55 4:13 +1:17 16:52 171 144-184 2884 168 118-180 4/9
8.50 2:00:24 2:29 9:56 175 169-180 1739 175 170-178 3/4
8.75 2:02:49 2:25 9:42 173 168-178 1677 175 172-178 4/3
9.00 2:05:14 2:24 9:38 175 173-179 1686 175 172-180 2/2
9.02 2:05:29 15 10:37 171 170-171 1814 172 170-174 0/0

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 139m, Range 15m, Flat prediction 1:26:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 175 9 1:34:09 13:52
Walk 0.5 122 0 51 22:40
Pause 19.5 - - 30:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.84% More
800m 4:23 8:48 48.83% More
1km 5:30 8:51 50.61% More
Mile 8:54 8:54 53.19% More
5k 30:31 9:49 52.94% More
5 miles 51:11 10:14 51.61% More
10k 1:05:06 10:29 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.63
5km 27:50 8:58 58.03
5M 46:06 9:13 57.31
10km 58:02 9:20 56.96
10M 1:36:06 9:37 57.00
Half 2:07:57 9:46 56.28
20M 3:20:22 10:01 56.95
Mara 4:26:46 10:11 57.04
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