Tue 5th Mar 2019 at 6:00pm by Drbeefy

Run > Treadmill

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Time
32:49
Miles
1.60
Min/mi
20:31
Pacing
62.5%
WAVA
22.22
Stride(cm)
61
Cals
359
Cadence
129
BPM
152
%MHR
89.7
B/mi
3108
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:08(9:24/km) 147/183bpm 166cal 6.38/13.5kmph
2) 0.96km - 17:41(18:22/km) 154/185bpm 193cal 3.27/12.19kmph

15:08 17:41

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:09	121 112-126	3405	106 100-108
0.13	3:11	1:25	22:46	121 118-125	2754	108 106-108
0.19	4:35	1:24	22:31	116 113-119	2611	109 108-110
0.25	5:25	50	13:17	124 114-140	1647	155 108-214
0.31	6:00	35	9:14	151 143-157	1394	154 154-156
0.38	7:12	1:12	19:18	150 141-157	2896	112 104-152
0.44	7:52	40	10:41	143 135-155	1527	149 108-156
0.50	8:22	29	7:50	163 158-169	1278	155 154-156
0.56	9:22	1:00	16:03	166 159-172	2664	118 104-154
0.63	10:20	59	15:39	149 144-156	2332	137 108-156
0.69	10:51	30	8:02	161 148-172	1293	156 154-156
0.75	11:46	56	14:54	172 167-176	2562	119 104-154
0.81	12:39	52	13:58	169 162-176	2362	132 104-156
0.88	13:11	32	8:38	171 166-175	1476	152 150-154
0.94	13:56	45	11:52	180 177-182	2137	132 104-152
1.00	15:01	1:06	17:32	168 160-180	2946	121 106-154
1.06	15:38	37	9:49	175 170-179	1717	153 152-156
1.13	16:20	41	11:04	183 181-184	2024	141 104-154
1.19	17:29	1:09	18:32	168 155-181	3113	124 104-152
1.25	18:09	40	10:42	169 158-178	1808	152 150-154
1.31	18:56	46	12:22	182 181-182	2249	141 106-152
1.38	20:21	1:25	22:42	169 161-178	3837	107 104-108
1.44	21:48	1:27	23:08	155 151-158	3585	106 104-108
1.50	23:13	1:26	22:51	149 145-151	3404	107 104-110
1.56	24:40	1:26	23:03	146 143-150	3365	105 104-106
1.60	32:49	8:09	3:49:33	145 118-167	33284	117 106-120

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.1	154	0.8	7:36	9:20
Walk	54.9	107	0.8	18:00	22:56
Still	22.0	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	30.22%	More
800m	5:47	11:39	32.63%	More
1km	7:41	12:22	32.17%	More
Mile	12:43	12:43	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	21.43
5km	1:06:19	21:21	22.51
5M	1:49:49	21:58	22.13
10km	2:18:15	22:15	21.99
10M	3:48:57	22:54	21.81
Half	5:04:49	23:16	21.37
20M	7:57:20	23:52	21.43
Mara	10:35:31	24:15	21.29

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