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Tue 5th Mar 2019 at 6:00pm by Drbeefy

Run > Treadmill

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Time
32:49
Miles
1.60
Min/mi
20:31
Pacing
62.5%
WAVA
22.22
Stride(cm)
61
Cals
359
Cadence
129
BPM
152
%MHR
89.7
B/mi
3108
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:08(9:24/km) 147/183bpm 166cal 6.38/13.5kmph
2) 0.96km - 17:41(18:22/km) 154/185bpm 193cal 3.27/12.19kmph

15:08 17:41

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:40	138 112-172	2299	126 100-214
1.37	20:00	10:00	12:58	169 144-184	2191	136 104-156
1.60	30:00	10:00	44:10	151 128-167	6669	108 104-120
1.60	32:49	2:49	INF:00:00	129 118-139	INF	-

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.1	154	0.8	7:36	9:20
Walk	54.9	107	0.8	18:00	22:56
Still	22.0	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	30.22%	More
800m	5:47	11:39	32.63%	More
1km	7:41	12:22	32.17%	More
Mile	12:43	12:43	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	21.43
5km	1:06:19	21:21	22.51
5M	1:49:49	21:58	22.13
10km	2:18:15	22:15	21.99
10M	3:48:57	22:54	21.81
Half	5:04:49	23:16	21.37
20M	7:57:20	23:52	21.43
Mara	10:35:31	24:15	21.29

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