Tue 5th Mar 2019 at 6:00pm by teapothouse

Run > General

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Time
1:06:21
Miles
5.24
Min/mi
12:40
Pacing
0%
WAVA
38.29
Stride(cm)
76
Cals
523
Cadence
168
BPM
128
%MHR
74.5
B/mi
1623
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 128/134bpm 49cal 11.98/13.1kmph
2) 1km - 9:24(9:24/km) 116/142bpm 69cal 6.39/16.19kmph
3) 1km - 5:45(5:45/km) 133/136bpm 58cal 10.43/10.98kmph
4) 1km - 19:14(19:14/km) 100/140bpm 89cal 3.12/23.95kmph
5) 1km - 9:09(9:09/km) 120/154bpm 66cal 6.56/22.27kmph
6) 1km - 4:50(4:50/km) 144/154bpm 54cal 12.42/19.55kmph
7) 1km - 4:57(4:57/km) 146/159bpm 55cal 12.1/19.28kmph
8) 1km - 5:24(5:24/km) 144/163bpm 58cal 11.11/19.14kmph
9) 0.44km - 2:38(5:59/km) 139/154bpm 25cal 10.02/18.31kmph

5:00 9:24 5:45 19:14 9:09 4:50 4:57 5:24 2:38

Pace

42%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	120 87-132	1021	168 166-172	2/3
0.50	4:04	1:56	7:45	133 130-134	1030	171 168-172	3/2
0.75	5:50	1:47	7:06	136 132-142	966	174 170-186	3/2
1.00	7:45	1:55	7:39	132 121-139	1011	172 168-184	3/2
1.25	14:28	6:42	26:49	110 73-137	2950	156 90-186	3/2
1.50	16:51	2:24	9:36	132 131-133	1267	171 168-174	2/3
1.75	19:10	2:18	9:14	133 131-135	1227	172 168-174	1/3
2.00	21:36	2:26	9:45	135 132-138	1316	166 104-176	2/3
2.25	35:19	13:43	54:50	99 57-131	5429	138 88-178	3/3
2.50	39:34	4:15	17:01	118 90-140	2008	142 40-174	4/4
2.75	45:46	6:12	24:49	112 60-151	2779	168 118-206	2/1
3.00	47:53	2:07	8:29	140 119-154	1188	180 98-194	2/3
3.25	49:57	2:03	8:12	144 124-153	1182	173 96-202	2/3
3.50	51:59	2:02	8:09	139 123-152	1133	174 92-204	3/2
3.75	53:29	1:30	6:01	148 142-150	891	196 192-198	3/2
4.00	56:02	2:33	10:11	141 126-155	1436	160 96-212	3/1
4.25	57:34	1:32	6:08	146 120-159	896	197 194-200	2/3
4.50	59:36	2:02	8:06	145 122-156	1175	178 96-204	2/3
4.75	1:01:46	2:10	8:41	145 128-162	1260	174 92-204	2/3
5.00	1:03:52	2:06	8:26	140 125-163	1180	163 92-198	2/3
5.24	1:06:21	2:29	10:10	140 123-154	1422	163 96-204	3/2

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 3m, Flat prediction 1:06:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (212 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	184	4.6	45:47	10:04
Walk	25.2	108	0.7	16:45	24:12
Still	5.7	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	58.77%	More
800m	3:25	6:52	57.71%	More
1km	4:36	7:25	55.76%	More
Mile	7:28	7:28	58.36%	More
5k	32:57	10:36	45.04%	More
5 miles	1:03:31	12:42	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.38
5km	37:25	12:03	39.68
5M	1:03:02	12:36	38.38
10km	1:19:59	12:52	37.78
10M	2:14:43	13:28	37.09
Half	3:01:07	13:50	36.23
20M	4:47:59	14:24	36.11
Mara	6:27:09	14:47	35.81

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