Tue 5th Mar 2019 at 5:00pm by Weephee

Run > General

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Time
10:17
Miles
1.01
Min/mi
10:11
Pacing
93%
WAVA
37.33
Stride(cm)
86
Cals
89
Cadence
184
BPM
129
%MHR
75.4
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132/143bpm 89cal 5.9/6.82mph
2) 0.01m - 6(7:27/m) 133/134bpm 8.05/5.95mph

10:10 6

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	97 72-117	1130	183 180-190
0.13	1:24	40	10:43	121 116-124	1297	180 174-184
0.19	2:02	38	10:10	128 123-131	1301	181 180-182
0.25	2:39	37	9:58	136 130-140	1355	182 182-184
0.31	3:16	37	9:53	140 138-141	1383	184 184-186
0.38	3:54	38	10:05	140 138-141	1411	186 184-188
0.44	4:32	38	10:03	137 136-139	1377	187 186-188
0.50	5:05	33	8:54	136 135-137	1210	185 184-186
0.56	5:39	34	8:58	133 132-136	1192	185 184-186
0.63	6:18	39	10:29	130 128-133	1363	182 168-188
0.69	6:56	38	10:12	134 131-139	1368	185 184-186
0.75	7:34	38	10:04	140 137-143	1409	185 184-186
0.81	8:16	42	11:06	140 137-142	1555	183 174-186
0.88	8:52	36	9:38	138 135-141	1329	184 182-186
0.94	9:33	41	10:52	133 132-134	1446	186 184-186
1.00	10:11	38	10:07	133 131-134	1345	185 182-186
1.01	10:17	6	7:59	134 133-134	1070	184 184-184

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	1	10:13	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	30.72%	More
800m	4:51	9:45	35.02%	More
1km	6:07	9:51	36.23%	More
Mile	10:05	10:05	37.51%	More

Predictions

Dist	Time	Per Mile
1M	10:11	10:11
5km	33:50	10:53
5M	56:02	11:12
10km	1:10:33	11:21
10M	1:56:50	11:41
Half	2:35:33	11:52
20M	4:03:35	12:11
Mara	5:24:18	12:23

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