Tue 5th Mar 2019 at 12:00pm by Eynsham Red

Run > General

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Time
25:42
Miles
2.81
Min/mi
9:09
Pacing
93%
WAVA
56.54
Stride(cm)
106
Cals
299
Cadence
166
BPM
131
%MHR
78.7
B/mi
1202
Asc(m)
47
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 120/130bpm 97cal 6.5/0mph
2) 1m - 8:53(8:53/m) 135/153bpm 108cal 6.75/0mph
3) 0.81m - 7:34(9:20/m) 140/147bpm 94cal 6.43/0mph

9:14 8:53 7:34

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	102 85-116	997	164 156-168	0/1
0.25	2:23	1:09	9:16	120 113-130	1112	163 160-166	2/5
0.38	3:30	1:07	8:56	124 120-129	1109	165 158-166	1/3
0.50	4:36	1:06	8:46	120 118-123	1051	166 164-166	0/3
0.63	5:42	1:06	8:52	120 118-123	1064	166 160-168	3/1
0.75	6:53	1:11	9:29	124 121-130	1176	164 134-170	2/1
0.88	8:02	1:09	9:14	128 124-130	1181	167 164-170	3/3
1.00	9:14	1:11	9:31	126 123-130	1200	167 164-170	1/2
1.13	10:17	1:03	8:24	131 129-133	1101	169 166-172	3/2
1.25	11:23	1:06	8:46	131 128-133	1149	168 164-172	1/3
1.38	12:30	1:07	8:57	131 129-133	1173	167 162-170	2/2
1.50	13:38	1:09	9:09	134 128-140	1226	167 160-174	3/3
1.63	14:45	1:06	8:49	143 137-153	1262	170 162-174	2/2
1.75	15:53	1:08	9:06	140 137-145	1273	169 164-172	5/1
1.88	16:57	1:04	8:35	138 136-140	1185	168 162-170	1/2
2.00	18:07	1:10	9:19	136 134-139	1267	164 162-166	2/2
2.13	19:16	1:09	9:13	133 132-136	1225	163 158-168	3/1
2.25	20:32	1:16	10:09	137 132-142	1391	163 156-168	1/4
2.38	21:42	1:09	9:16	136 132-142	1260	167 162-172	2/0
2.50	22:54	1:12	9:36	143 141-146	1372	168 164-170	4/0
2.63	24:06	1:12	9:37	144 142-146	1385	167 162-170	5/0
2.75	25:08	1:02	8:18	145 143-147	1204	170 166-172	1/2
2.81	25:41	33	9:00	144 143-146	1296	171 170-172	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 11m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:32
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	2.8	25:32	9:06
Walk	0.4	134	0	6	15:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.98%	More
800m	4:23	8:49	48.75%	More
1km	5:27	8:47	51.04%	More
Mile	8:53	8:53	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	28:35	9:12	56.51
5M	47:20	9:28	55.82
10km	59:36	9:36	55.47
10M	1:38:42	9:52	55.50
Half	2:11:24	10:02	54.80
20M	3:25:47	10:17	55.45
Mara	4:33:58	10:27	55.54

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