Tue 5th Mar 2019 at 5:00am by emmanicholls

Run > Fartleks

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Time
58:28
Miles
6.50
Min/mi
9:00
Pacing
84.1%
WAVA
55.05
Stride(cm)
105
Cals
534
Cadence
170
BPM
155
%MHR
90.5
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 147/164bpm 93cal 6.01/6.85mph
2) 1m - 10:08(10:08/m) 168/176bpm 110cal 5.92/7.58mph
3) 1m - 9:14(9:14/m) 157/172bpm 84cal 6.5/7.18mph
4) 0m - 3(13:16/m) 150/151bpm 4.52/6.47mph
5) 0.3m - 2:00(6:44/m) 152/157bpm 17cal 8.91/9.12mph
6) 0.35m - 3:00(8:34/m) 153/161bpm 26cal 7/8.85mph
7) 0.29m - 2:00(6:59/m) 152/157bpm 17cal 8.59/9.64mph
8) 0.34m - 3:00(8:57/m) 155/161bpm 27cal 6.71/8.77mph
9) 0.29m - 2:00(6:53/m) 156/166bpm 18cal 8.71/9.2mph
10) 0.35m - 3:00(8:40/m) 159/165bpm 29cal 6.93/9.1mph
11) 0.3m - 2:00(6:41/m) 157/161bpm 18cal 8.97/9.64mph
12) 0.29m - 2:48(9:43/m) 157/165bpm 25cal 6.18/8.93mph
13) 1m - 9:14(9:14/m) 149/175bpm 70cal 6.49/7.28mph
14) 0.01m - 2(7:28/m) 160/160bpm 8.04/5.59mph

9:59 10:08 9:14 3 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2:48 9:14 2

Pace

15%

25%

33%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	126 88-142	1374	166 158-172
0.50	5:06	2:22	9:29	145 140-147	1376	166 162-170
0.75	7:25	2:19	9:16	157 145-162	1455	167 164-170
1.00	9:58	2:33	10:12	160 156-164	1631	166 162-170
1.25	12:19	2:21	9:23	165 157-169	1549	167 162-170
1.50	15:16	2:58	11:51	167 163-170	1979	165 160-172
1.75	17:49	2:32	10:08	169 165-175	1714	163 156-168
2.00	20:06	2:18	9:11	171 169-174	1569	168 162-170
2.25	22:21	2:15	8:59	167 162-172	1499	168 166-172
2.50	24:35	2:14	8:56	161 150-168	1438	169 166-172
2.75	26:54	2:19	9:15	151 142-157	1397	166 164-170
3.00	29:20	2:26	9:45	151 145-157	1473	165 158-172
3.25	31:02	1:42	6:48	152 148-157	1034	187 166-194
3.50	33:10	2:08	8:30	154 147-161	1310	174 164-188
3.75	35:03	1:54	7:35	151 147-154	1146	173 164-192
4.00	36:59	1:56	7:42	154 149-157	1186	182 162-192
4.25	39:11	2:12	8:50	155 151-160	1369	167 162-172
4.50	40:57	1:46	7:04	155 149-162	1096	188 166-196
4.75	42:59	2:01	8:04	162 159-166	1308	173 162-192
5.00	44:59	2:00	8:00	155 151-160	1240	175 162-198
5.25	46:47	1:48	7:13	157 153-160	1134	186 158-196
5.50	49:13	2:26	9:45	158 154-165	1539	165 162-170
5.75	51:37	2:24	9:34	170 155-175	1627	163 158-170
6.00	53:44	2:08	8:31	149 135-163	1268	167 164-170
6.25	56:03	2:19	9:16	137 119-155	1269	169 162-172
6.50	58:27	2:24	9:36	138 116-160	1324	169 162-172

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.5	58:28	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.25%	More
800m	3:43	7:28	51.82%	More
1km	4:46	7:40	52.71%	More
Mile	7:34	7:34	56.96%	More
5k	25:20	8:09	59.44%	More
5 miles	43:11	8:38	56.83%	More
10k	55:19	8:54	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.01
5km	26:28	8:31	56.89
5M	44:07	8:49	55.62
10km	55:42	8:58	55.12
10M	1:32:51	9:17	54.33
Half	2:04:04	9:28	53.02
20M	3:15:25	9:46	52.82
Mara	4:21:08	9:58	52.27

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