Mon 4th Mar 2019 at 7:00pm by Gavvers

Run > Treadmill

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Time
19:26
Miles
2.02
Min/mi
9:37
Pacing
95%
WAVA
45.94
Stride(cm)
110
Cals
292
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 145cal 6.14/6.64mph
2) 1m - 9:30(9:30/m) 145cal 6.32/7.6mph
3) 0.02m - 10(8:32/m) 2cal 7.03/6.8mph

9:46 9:30 10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:52	148 146-150
0.13	1:22	37	9:53	147 146-148
0.19	1:58	37	9:46	146 144-148
0.25	2:34	36	9:37	147 146-148
0.31	3:10	36	9:38	149 148-150
0.38	3:47	37	9:44	149 148-150
0.44	4:23	36	9:42	150 150-150
0.50	4:59	36	9:38	149 148-150
0.56	5:35	36	9:31	152 152-152
0.63	6:11	35	9:28	152 152-152
0.69	6:47	36	9:35	152 152-152
0.75	7:22	36	9:32	152 152-152
0.81	7:58	36	9:32	152 152-152
0.88	8:34	36	9:33	153 152-154
0.94	9:10	36	9:34	152 152-152
1.00	9:45	36	9:32	152 152-152
1.06	10:21	36	9:30	152 152-152
1.13	10:57	36	9:40	153 152-154
1.19	11:33	36	9:36	153 152-154
1.25	12:09	36	9:31	153 152-154
1.31	12:45	36	9:37	152 152-154
1.38	13:21	36	9:34	153 152-154
1.44	13:57	36	9:37	153 152-154
1.50	14:33	36	9:37	153 152-154
1.56	15:09	36	9:37	152 152-154
1.63	15:46	37	9:45	153 152-154
1.69	16:22	36	9:32	153 152-154
1.75	16:57	36	9:30	154 152-154
1.81	17:33	35	9:27	153 152-154
1.88	18:08	36	9:29	154 154-156
1.94	18:43	35	9:20	155 154-156
2.00	19:15	32	8:35	157 156-158
2.02	19:26	11	9:07	156 156-156

Cadence

152 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	152	1.7	16:03	9:35
Walk	17.4	147	0.3	3:23	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.92%	More
800m	4:40	9:23	39.75%	More
1km	5:52	9:26	41.30%	More
Mile	9:30	9:30	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:40	9:52	45.81
5M	50:47	10:09	44.98
10km	1:03:57	10:18	44.58
10M	1:45:54	10:35	44.46
Half	2:20:59	10:46	43.83
20M	3:40:47	11:02	44.35
Mara	4:53:57	11:13	44.41

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