Mon 4th Mar 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
10:46
Miles
2.17
Mph
12.1
Cals
118
BPM
109
%MHR
63.7
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 111/126bpm 62cal 11.4/19.29mph
2) 1m - 4:39(4:39/m) 105/144bpm 45cal 12.91/17.68mph
3) 0.17m - 52(4:57/m) 119/123bpm 11cal 12.12/14.17mph

5:16 4:39 52

Pace

20%

23%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.70	109 104-116	976
0.13	48	15	15.08	110 108-112	438
0.19	1:04	16	14.26	105 105-106	442
0.25	1:18	14	16.31	103 100-105	379
0.31	1:33	15	15.11	109 104-114	433
0.38	1:48	15	15.41	102 99-104	397
0.44	2:09	22	10.39	96 95-99	554
0.50	2:28	19	11.97	110 104-116	551
0.56	2:49	21	10.92	109 104-114	599
0.63	3:13	25	9.09	116 105-126	766
0.69	3:35	22	10.18	118 114-121	696
0.75	3:53	18	12.51	111 109-113	532
0.81	4:15	22	10.24	114 112-116	668
0.88	4:32	17	13.28	113 109-115	511
0.94	5:03	30 +7	7.46	114 111-118	916
1.00	5:23	20	11.15	118 116-119	635
1.06	5:39	16	13.74	118 115-121	515
1.13	5:54	15	15.18	125 124-126	494
1.19	6:12	18	12.30	129 128-130	629
1.25	6:32	20	11.28	135 126-144	718
1.31	6:47	15	15.04	138 135-142	550
1.38	7:10	22	10.00	123 113-131	738
1.44	8:21	1:11 +1:08	3.15	94 78-115	1790
1.50	8:53	32	6.96	87 85-89	751
1.56	9:11	17	13.10	90 89-90	412
1.63	9:26	16	14.38	92 91-92	384
1.69	9:42	16	13.81	87 87-88	378
1.75	9:59	17	13.25	87 85-89	394
1.81	10:17	17	12.92	94 88-98	436
1.88	10:31	14	15.90	89 84-95	336
1.94	10:58	27 +5	8.23	83 79-87	605
2.00	11:14	16	14.07	102 92-112	435
2.06	11:31	17	13.25	118 113-123	534
2.13	11:48	16	13.70	122 121-123	534
2.17	12:06	18	9.71	117 116-118	723

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:13	4:28	More
1km	2:48	4:31	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:15	6:14
20km	1:19:53	6:26
15 miles	1:39:10	6:37
20 miles	2:17:59	6:54
40km	2:57:06	7:08
25 miles	2:58:17	7:08
42km	3:07:18	7:11
50 miles	6:35:12	7:54
56 miles	7:30:08	8:02
100 miles	14:36:04	8:46
112 miles	16:37:50	8:55

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