Sun 3rd Mar 2019 at 9:00am by Jon M
Run > Warm Up
-
Time
7:07
-
Miles
0.78
-
Min/mi
9:07
-
Pacing
92.1%
-
WAVA
51.33
-
Stride(cm)
109
-
Cals
80
-
Cadence
162
-
BPM
117
-
%MHR
68.3
-
B/mi
1065
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 7:07(9:09/m) 120/135bpm 80cal 81/85rpm 6.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
81 60-104 |
858 |
165 160-168 |
0/2 |
0.13 |
1:10 |
30 |
8:05 |
116 107-126 |
938 |
163 162-166 |
0/3 |
0.19 |
1:42 |
32 |
8:36 |
122 117-125 |
1048 |
162 160-162 |
0/1 |
0.25 |
2:15 |
33 |
8:48 |
123 123-124 |
1082 |
161 158-162 |
0/1 |
0.31 |
2:52 |
37 |
9:51 |
127 123-130 |
1250 |
158 156-162 |
1/0 |
0.38 |
3:29 |
36 |
9:41 |
129 128-132 |
1250 |
159 158-162 |
1/0 |
0.44 |
3:58 |
30 |
7:53 |
129 128-129 |
1017 |
160 160-160 |
1/0 |
0.50 |
4:33 |
34 |
9:11 |
132 130-134 |
1212 |
161 160-162 |
2/0 |
0.56 |
5:08 |
36 |
9:35 |
132 129-134 |
1265 |
162 158-164 |
0/1 |
0.63 |
5:45 |
36 |
9:43 |
123 120-127 |
1195 |
162 160-164 |
0/0 |
0.69 |
6:19 |
34 |
9:10 |
120 116-123 |
1099 |
162 160-164 |
0/0 |
0.75 |
6:53 |
34 |
9:05 |
118 116-119 |
1073 |
161 160-162 |
0/1 |
0.78 |
7:07 |
14 |
8:04 |
119 119-119 |
959 |
161 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
0.8 |
7:07 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
42.89% |
More |
800m |
4:22 |
8:47 |
49.28% |
More |
1km |
5:34 |
8:58 |
50.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
51.58 |
5km |
30:48 |
9:55 |
52.90 |
5M |
51:00 |
10:12 |
52.28 |
10km |
1:04:13 |
10:20 |
51.97 |
10M |
1:46:20 |
10:38 |
52.02 |
Half |
2:21:34 |
10:48 |
51.37 |
20M |
3:41:41 |
11:05 |
51.98 |
Mara |
4:55:10 |
11:16 |
52.06 |
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