Wed 27th Feb 2019 at 6:00pm by *julesS*
Run > General
-
Time
42:11
-
Miles
4.51
-
Min/mi
9:21
-
WAVA
52.93
-
Surface
Road
Notes & Comments
Entering this a few days later but I remember quite enjoying this little run... the aim was to ensure that if I do 10 the next day I can make my 125m target for the month. 3:3 breathing but with a bit of speed too. 4.5m doesn't seem too far to be daunting so it was easy. Noticed that I not suffering the general tightness in the lower legs that plagued me so much on occasion this time last year, which is great.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
53.79 |
| 5km |
28:03 |
9:02 |
54.27 |
| 5M |
47:14 |
9:27 |
52.56 |
| 10km |
59:55 |
9:39 |
51.86 |
| 10M |
1:40:54 |
10:05 |
50.60 |
| Half |
2:15:38 |
10:21 |
49.09 |
| 20M |
3:35:35 |
10:47 |
48.46 |
| Mara |
4:49:47 |
11:04 |
47.65 |
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