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julesS F40

About

Race Times

All Races

Mileage

Training

Cambridge & Coleridge AC, FERC

Races
468
Miles
4928
Miles
2
Miles
227
WAVA
65.21%
5k
22:55
5M
40:21
10k
48:25
10M
1:21:44
Half
1:47:55
20M
3:16:27
Mara
4:36:10

Planned Races
29th Sep 19	10th Anniversary, Grantchester Charity 10k & 3k
5th Oct 19	Bournemouth Supersonic 10K
6th Oct 19	Bournemouth Half Marathon
20th Oct 19	Cambridge Town and Gown
3rd Nov 19	Bonfire Burn 10k
24th Nov 19	Bass Belle 10
5th Apr 20	Greater Manchester Marathon
Under Consideration
8th Dec 19	Milton Keynes Winter Half Marathon

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This user is a member of Cambridge parkrun, Garmin Forerunners, parkrun, Swimmers

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	353	22:55 7:23/mi	65.21			25:25 58.38	24:20 61.10	23:04 64.59	22:55 65.21	25:14 59.43	24:51 60.59	24:31 61.69	24:32 61.97	25:31 59.93	25:40 59.96
5mi	6	40:21 8:04/mi	60.29		49:43 48.78	43:31 55.81	40:21 60.29	43:16 56.36			44:01 55.99		42:19 58.81
10km	71	48:25 7:48/mi	63.07	1:05:17 46.48	58:36 51.82	53:09 57.22	50:26 60.42	48:25 63.07	50:38 60.49	53:29 57.46	51:29 59.94	50:11 61.77	51:44 60.24	52:07 60.14	55:16 57.07
10mi	12	1:21:44 8:10/mi	61.19			1:29:32 55.64	1:25:43 58.23	1:21:44 61.19	1:26:47 57.80	1:24:59 59.23	1:26:18 58.57	1:31:32 55.47	1:26:29 59.02	1:25:46 59.86
13.1mi	18	1:47:55 8:14/mi	61.41			2:00:25 54.84	1:52:36 58.78	1:47:55 61.41	1:53:47 58.42	1:56:51 57.08		1:56:29 57.76	1:54:44 58.95	1:51:59 60.74	2:01:39 56.27
15mi	2	2:14:45 8:59/mi	58.17											2:19:20 55.90	2:14:45 58.17
30km	1	2:59:18 9:37/mi	55.56												2:59:18 55.56
20mi	2	3:16:27 9:49/mi	54.40												3:16:27 54.40
26.2mi	2	4:36:10 10:32/mi	52.19											4:51:13 48.98	4:36:10 52.19

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2019	101	125	20	0	43	5	0	0	0	0	0	0	294
2018	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2018	103	96	104	124	3	0	19	4	32	70	59	79	692
2017	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2017	41	38	100	38	98	77	93	19	20	54	76	57	713
2017	0	0	7	8	0	0	0	0	0	0	0	0	15
2016	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2016	55	14	51	70	80	40	66	44	20	59	80	65	645
2016	0	0	0	1	0	0	47	0	0	0	0	0	48
2015	35	25	47	61	58	56	46	67	9	58	74	44	580
2014	29	49	78	12	6	8	14	4	0	8	25	44	279
2014	0	0	0	0	0	7	9	0	0	0	0	0	15
2013	20	48	19	91	80	57	51	24	30	22	11	23	476
2013	0	0	0	0	0	7	24	0	0	0	0	0	31
2012	48	64	69	27	31	47	88	32	45	63	37	20	571
2012	7	0	28	0	37	0	6	0	8	0	0	0	86
2011	32	35	37	41	13	4	33	13	20	55	31	18	331
2011	0	0	0	0	0	0	0	0	0	32	0	0	32
2010	0	0	0	0	34	41	56	36	43	71	43	22	347

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
-	-	-	-	-	-	-
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
-	-	-	-	-	-	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
-	-	-	-	-	-	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Cambridge parkrun	5km	14 Sep	27:16	56.44%
Swakopmund parkrun	5km	31 Aug	27:42	55.56%
Cambridge parkrun	5km	24 Aug	26:45	57.53%
Cambridge parkrun	5km	17 Aug	26:45	57.53%
Littleport parkrun	5km	10 Aug	25:56	59.34%
Cambridge parkrun	5km	3 Aug	26:45	57.53%
Cambridge parkrun	5km	27 Jul	28:32	53.93%
Cambridge parkrun	5km	20 Jul	27:53	55.19%
Cambridge parkrun	5km	13 Jul	26:29	58.11%
FenGallop 10K	10km	7 Jul	55:16	57.07%
Cambridge parkrun	5km	6 Jul	27:09	56.68%
Barnstaple parkrun	5km	29 Jun	26:38	57.78%
Woolacombe Dunes parkrun	5km	22 Jun	32:50	46.87%
Wimpole Estate parkrun	5km	15 Jun	27:59	54.99%
Sutton Beast 10k	10km	9 Jun	57:18	55.05%
Cambridge parkrun	5km	8 Jun	26:17	58.55%
Flaming June Half Marathon	13.1mi	2 Jun	2:06:38	54.06%
Cambridge parkrun	5km	1 Jun	25:54	59.42%
Wimpole Estate parkrun	5km	25 May	27:00	57.00%
The Barr Ellison Wimpole 10k hoohaah	10km	19 May	56:12	56.12%
Cambridge parkrun	5km	18 May	26:32	58.00%
Cambridge parkrun	5km	11 May	26:52	57.28%
Cambridge parkrun	5km	4 May	26:31	58.04%
Cambridge parkrun	5km	27 Apr	26:37	57.82%
Whitehaven parkrun	5km	20 Apr	26:44	57.57%
Wimpole Estate parkrun	5km	13 Apr	27:41	55.59%
Greater Manchester Marathon	26.2mi	7 Apr	4:36:10	52.19%
Oakley 20	20mi	24 Mar	3:21:29	53.05%
Cambridge parkrun	5km	23 Mar	25:55	59.38%
Cambridge parkrun	5km	16 Mar	27:37	55.73%
The Thetford Forest 10k hoohaah	10km	10 Mar	55:59	56.34%
Cambridge parkrun	5km	9 Mar	28:04	54.83%
Cambridge Half Marathon	13.1mi	3 Mar	2:01:39	56.27%
Cambridge parkrun	5km	2 Mar	28:00	54.96%
Tarpley 20	20mi	24 Feb	3:16:27	54.40%
Cambridge parkrun	5km	23 Feb	25:40	59.96%
Stamford 30k	30km	17 Feb	2:59:18	55.56%
Cambridge parkrun	5km	16 Feb	31:25	48.98%
Cambridge parkrun	5km	26 Jan	29:11	52.73%
Folksworth 15	15mi	20 Jan	2:14:45	58.17%
Cambridge parkrun	5km	19 Jan	26:22	58.37%
Cambridge parkrun	5km	12 Jan	25:58	58.89%
Cambridge parkrun	5km	5 Jan	26:20	58.07%
2018	Distance	Date	Result	WAVA
Moors Valley parkrun	5km	29 Dec	26:00	58.82%
Milton Keynes parkrun	5km	25 Dec	28:33	53.56%
Cambridge parkrun	5km	22 Dec	27:24	55.81%
Cambridge parkrun	5km	15 Dec	27:11	56.26%
Cambridge parkrun	5km	8 Dec	27:36	55.41%
Cambridge parkrun	5km	1 Dec	28:49	53.07%
Cambridge parkrun	5km	24 Nov	27:58	54.68%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:59:20	57.00%
Cambridge parkrun	5km	17 Nov	28:17	54.07%
Bonfire Burn 10k	10km	4 Nov	52:07	60.14%
Cambridge parkrun	5km	3 Nov	29:22	52.07%
Cambridge parkrun	5km	27 Oct	26:31	57.67%
Cambridge Town and Gown	10km	21 Oct	53:46	58.29%
Cambridge parkrun	5km	20 Oct	30:22	50.36%
Cambridge parkrun	5km	13 Oct	33:03	46.27%
Abington 10k	10km	7 Oct	56:23	55.59%
Cambridge parkrun	5km	6 Oct	28:32	53.59%
Cambridge parkrun	5km	29 Sep	27:18	56.02%
Bourn to Run 2018	10km	23 Sep	1:01:11	51.23%
Cambridge parkrun	5km	1 Sep	27:09	56.33%
Moors Valley parkrun	5km	25 Aug	27:50	54.94%
Cambridge parkrun	5km	18 Aug	26:59	56.67%
Widnes parkrun	5km	4 Aug	27:18	56.02%
Cambridge parkrun	5km	28 Jul	26:56	56.78%
Cambridge parkrun	5km	21 Jul	26:43	57.24%
Cambridge parkrun	5km	14 Jul	27:33	55.51%
Fen Gallop	10km	8 Jul	58:25	53.65%
Cambridge parkrun	5km	7 Jul	27:56	54.75%
Girton 5K	5km	28 Jun	27:44	55.14%
Flaming June Half Marathon	13.1mi	3 Jun	2:07:01	53.55%
Cambridge parkrun	5km	2 Jun	25:48	59.27%
Cambridge parkrun	5km	26 May	26:35	57.53%
The Barr Ellison Wimpole 10k hoohaah	10km	20 May	57:42	54.32%
Cambridge parkrun	5km	19 May	26:27	57.82%
Cambridge parkrun	5km	12 May	26:27	57.82%
Milton Keynes Marathon	26.2mi	7 May	4:51:13	48.98%
Cambridge parkrun	5km	5 May	27:06	56.43%
Cambridge parkrun	5km	21 Apr	26:44	57.20%
Sandy 10	10mi	8 Apr	1:25:46	59.86%
Cambridge parkrun	5km	17 Mar	26:22	58.00%
The Thetford Forest 10k hoohaah	10km	11 Mar	53:30	58.58%
Cambridge parkrun	5km	10 Mar	28:36	53.47%
Cambridge Half Marathon	13.1mi	4 Mar	1:51:59	60.74%
Baldock Beast	13.1mi	25 Feb	1:57:54	57.70%
Cambridge parkrun	5km	24 Feb	25:31	59.93%
Cambridge parkrun	5km	17 Feb	26:45	57.17%
Cambridge parkrun	5km	3 Feb	25:37	59.70%
Cambridge parkrun	5km	27 Jan	26:09	58.48%
Folksworth 15	15mi	21 Jan	2:19:20	55.90%
Highbury Fields parkrun	5km	20 Jan	26:42	57.27%
Cambridge parkrun	5km	13 Jan	25:54	58.70%
Cambridge parkrun	5km	6 Jan	26:09	58.14%
2017	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	30 Dec	26:28	57.45%
Round the Lakes Poole 10K	10km	26 Dec	52:41	59.15%
Lymington Woodside parkrun (Christmas Day)	5km	25 Dec	27:10	55.97%
Cambridge parkrun	5km	23 Dec	27:10	55.97%
Cambridge parkrun	5km	16 Dec	27:34	55.16%
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:54:44	58.95%
Cambridge parkrun	5km	18 Nov	26:55	56.49%
Cambridge parkrun	5km	11 Nov	27:24	55.49%
Bonfire Burn	10km	5 Nov	53:34	58.17%
Cambridge parkrun	5km	4 Nov	26:10	58.11%
Cambridge parkrun	5km	14 Oct	25:09	60.46%
The Wimpole hoohaah Half Marathon	13.1mi	8 Oct	2:03:25	54.80%
Cambridge parkrun	5km	7 Oct	24:32	61.97%
Abington 10K	10km	1 Oct	51:44	60.24%
Cambridge parkrun	5km	30 Sep	25:13	60.30%
Cambridge parkrun	5km	23 Sep	25:33	59.51%
Mile End parkrun	5km	9 Sep	25:00	60.82%
Cambridge parkrun	5km	2 Sep	25:20	60.02%
Cambridge parkrun	5km	26 Aug	25:45	59.05%
Kimbolton Castle Half Marathon	13.1mi	20 Aug	2:02:40	55.14%
Wimpole Estate parkrun	5km	19 Aug	27:19	55.66%
Cambridge parkrun	5km	12 Aug	25:10	60.41%
Cambridge parkrun	5km	29 Jul	24:52	61.14%
Cambridge parkrun	5km	22 Jul	25:32	59.55%
St Ives 10k	10km	16 Jul	52:27	59.41%
Cambridge parkrun	5km	15 Jul	25:15	60.22%
Cambridge parkrun	5km	8 Jul	25:50	58.86%
Girton 5K	5km	6 Jul	26:09	58.14%
Wimpole Belts 10k	10km	5 Jul	59:22	52.49%
Wimpole Estate parkrun	5km	1 Jul	26:36	57.16%
Cambridge parkrun	5km	24 Jun	25:00	60.82%
Lymington Woodside parkrun	5km	17 Jun	25:51	58.82%
Wimpole Estate parkrun	5km	10 Jun	27:44	54.82%
Flaming June half Marathon	13.1mi	4 Jun	1:57:34	57.53%
Cambridge parkrun	5km	3 Jun	25:29	59.66%
The Barr Ellison Wimpole 10k hoohaah	10km	21 May	58:24	53.36%
Cambridge parkrun	5km	20 May	25:28	59.70%
Cambridge parkrun	5km	13 May	25:19	60.06%
Waterbeach Running Festival 5K	5km	13 May	25:05	60.62%
Wimpole Estate parkrun	5km	6 May	25:58	58.55%
Breckland 10k	10km	1 May	52:20	59.55%
Wimpole Estate parkrun	5km	15 Apr	26:51	56.63%
Congleton parkrun	5km	8 Apr	25:05	60.62%
Sandy 10	10mi	26 Mar	1:26:29	59.02%
Cambridge parkrun	5km	25 Mar	25:32	59.55%
Swavesey 5 Mile	5mi	19 Mar	42:19	58.81%
Cambridge parkrun	5km	18 Mar	25:34	59.47%
Cambridge parkrun	5km	11 Mar	26:10	58.11%
Cambridge parkrun	5km	4 Mar	26:44	56.87%
Cambridge parkrun	5km	25 Feb	27:04	56.17%
Cambridge parkrun	5km	18 Feb	27:36	55.09%
Cambridge parkrun	5km	11 Feb	35:42	42.59%
Cambridge parkrun	5km	28 Jan	26:43	56.91%
Cambridge parkrun	5km	21 Jan	27:54	54.50%
Cambridge parkrun	5km	14 Jan	32:36	46.40%
2016	Distance	Date	Result	WAVA
Cambridge parkrun	5km	17 Dec	26:56	56.16%
Cambridge parkrun	5km	10 Dec	25:41	58.89%
Cambridge parkrun	5km	3 Dec	25:36	59.08%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:56:29	57.76%
Cambridge parkrun	5km	19 Nov	25:36	59.08%
Cambridge parkrun	5km	12 Nov	26:35	56.90%
Bonfire Burn 10k	10km	6 Nov	54:12	57.20%
Wimpole Estate parkrun	5km	5 Nov	27:07	55.78%
Fenland 10	10mi	30 Oct	1:31:32	55.47%
Cambridge parkrun	5km	29 Oct	25:43	58.81%
Cambridge parkrun	5km	22 Oct	26:39	56.75%
Cambridge parkrun	5km	15 Oct	26:45	56.54%
Wimpole Estate parkrun	5km	3 Sep	27:38	54.74%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	1 Sep	25:51	58.51%
Lymington Woodside parkrun	5km	27 Aug	26:06	57.95%
Wimpole Estate parkrun	5km	20 Aug	27:40	54.67%
Wimpole Estate parkrun	5km	30 Jul	26:53	56.26%
Cambridge parkrun	5km	23 Jul	25:29	59.35%
St Ives 10k	10km	17 Jul	54:39	56.72%
Wimpole Estate parkrun	5km	16 Jul	27:10	55.68%
Brandon Country Park parkrun	5km	9 Jul	26:05	57.99%
Fen Gallop	10km	3 Jul	53:52	57.55%
Cambridge parkrun	5km	2 Jul	25:18	59.78%
Girton 5K	5km	30 Jun	26:04	58.03%
Cambridge parkrun	5km	25 Jun	26:02	58.10%
Bushy parkrun	5km	18 Jun	25:36	59.08%
Vitality London 10,000	10km	30 May	50:11	61.77%
Wimpole Estate parkrun	5km	28 May	25:49	58.59%
The Barr Ellison Wimpole 10k hoohaah	10km	22 May	57:37	53.80%
Cambridge parkrun	5km	21 May	25:08	60.18%
Waterbeach Running Festival 5K	5km	14 May	24:31	61.69%
Cambridge parkrun	5km	14 May	24:38	61.40%
Wimpole Estate parkrun	5km	7 May	25:57	58.29%
Breckland 10K	10km	2 May	52:03	59.56%
Wimpole Estate parkrun	5km	30 Apr	26:37	56.83%
Cambridge parkrun	5km	23 Apr	25:57	58.29%
The Ickworth 10k hoohaah	10km	17 Apr	58:51	52.68%
Cambridge parkrun	5km	16 Apr	27:04	55.88%
Cambridge Cambourne 10K	10km	10 Apr	53:22	58.09%
Cambridge parkrun	5km	9 Apr	26:24	57.29%
Wimpole Estate parkrun	5km	26 Mar	27:56	54.15%
Wimpole Estate parkrun	5km	12 Mar	29:53	50.61%
Cambridge parkrun	5km	13 Feb	26:47	56.47%
Wimpole Estate parkrun	5km	23 Jan	27:52	54.28%
Cambridge parkrun	5km	16 Jan	25:32	58.97%
Cambridge parkrun	5km	9 Jan	26:52	56.04%
Cambridge parkrun	5km	2 Jan	27:12	55.35%
Peterborough parkrun	5km	1 Jan	25:53	58.17%
Huntingdon parkrun	5km	1 Jan	26:02	57.83%
2015	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	26 Dec	26:24	57.03%
Cambridge parkrun	5km	19 Dec	26:22	57.10%
Cambridge parkrun	5km	12 Dec	25:16	59.59%
Bass Belle 10	10mi	29 Nov	1:26:18	58.57%
Cambridge parkrun	5km	28 Nov	25:15	59.63%
Cambridge parkrun	5km	21 Nov	25:31	59.00%
Cambridge parkrun	5km	14 Nov	25:37	58.77%
Cambridge parkrun	5km	7 Nov	26:30	56.81%
Bonfire Burn 10k	10km	1 Nov	51:40	59.73%
Wimpole Estate parkrun	5km	31 Oct	26:42	56.39%
Cambridge parkrun	5km	17 Oct	26:06	57.69%
Cambridge parkrun	5km	10 Oct	25:48	58.36%
Cambridge parkrun	5km	3 Oct	27:24	54.95%
Wimpole Estate parkrun	5km	26 Sep	28:39	52.55%
Wimpole Estate parkrun	5km	29 Aug	26:34	56.67%
Kings Lynn parkrun	5km	22 Aug	25:10	59.82%
Cambridge parkrun	5km	15 Aug	24:58	60.30%
Cambridge parkrun	5km	1 Aug	25:01	60.18%
Cambridge parkrun	5km	25 Jul	25:33	58.93%
Cambridge parkrun	5km	11 Jul	26:21	57.14%
Girton 5K	5km	9 Jul	26:25	56.99%
Ashton Court parkrun	5km	27 Jun	27:43	54.32%
Hatfield Forest 10km	10km	21 Jun	55:46	55.33%
Cambridge parkrun	5km	20 Jun	25:45	58.47%
Wimpole Estate parkrun	5km	13 Jun	26:53	56.00%
Bournemouth parkrun	5km	6 Jun	25:11	59.79%
Penrose parkrun	5km	30 May	27:33	54.65%
Bupa London 10,000	10km	25 May	51:29	59.94%
Wimpole Estate parkrun	5km	23 May	26:21	57.14%
Wimplole Estate, Barr Ellison 10km	10km	17 May	55:09	55.95%
Cambridge parkrun	5km	16 May	24:51	60.59%
Cambridge parkrun	5km	9 May	25:50	58.28%
Breckland 10K	10km	4 May	53:48	57.36%
Cambridge parkrun	5km	2 May	25:15	59.63%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	30 Apr	25:50	58.28%
Wimpole Estate parkrun	5km	25 Apr	26:37	56.57%
Ickworth 10km	10km	19 Apr	57:13	53.93%
Cambridge parkrun	5km	18 Apr	25:14	59.67%
Cambridge Cambourne 10k	10km	12 Apr	55:47	55.32%
Cambridge parkrun	5km	11 Apr	26:50	56.11%
Evesham parkrun	5km	4 Apr	27:09	55.45%
Cambridge parkrun	5km	28 Mar	44:23	33.92%
Swavesey 5 Mile	5mi	22 Mar	44:01	55.99%
Cambridge parkrun	5km	21 Mar	26:04	57.76%
Wimpole Estate parkrun	5km	7 Mar	29:44	50.64%
Cambridge parkrun	5km	14 Feb	27:21	55.05%
Cambridge parkrun	5km	7 Feb	26:30	56.81%
Cambridge parkrun	5km	31 Jan	27:20	55.08%
Cambridge parkrun	5km	24 Jan	26:57	55.87%
Bedford parkrun	5km	10 Jan	26:16	57.09%
Cambridge parkrun	5km	3 Jan	27:12	55.13%
Peterborough parkrun #78 (start 10.30 tbc)	5km	1 Jan	26:12	57.23%
2014	Distance	Date	Result	WAVA
Brockenhurst parkrun	5km	27 Dec	27:00	55.54%
Milton Keynes parkrun	5km	25 Dec	27:03	55.43%
Wimpole Estate parkrun	5km	20 Dec	28:09	53.27%
Wimpole Estate parkrun	5km	13 Dec	28:24	52.80%
Cambridge parkrun	5km	29 Nov	28:05	53.39%
Cambridge parkrun	5km	22 Nov	28:25	52.77%
Cambridge parkrun	5km	8 Nov	27:25	54.69%
Wimpole Estate parkrun	5km	11 Oct	28:57	51.80%
Wimpole Estate parkrun	5km	4 Oct	30:05	49.84%
Wimpole Estate parkrun	5km	6 Sep	29:01	51.68%
Wimpole Estate parkrun	5km	23 Aug	28:22	52.86%
Wimpole Estate parkrun	5km	9 Aug	29:42	50.49%
Wimpole Estate parkrun	5km	19 Jul	28:30	52.61%
Bournemouth parkrun	5km	12 Jul	26:46	56.02%
Bury St Edmunds parkrun	5km	5 Jul	27:49	53.91%
Bupa London 10,000	10km	25 May	57:12	53.73%
Keswick parkrun	5km	26 Apr	27:34	54.40%
Cambridge Cambourne 10k	10km	6 Apr	53:29	57.46%
Wimpole Estate parkrun	5km	5 Apr	26:36	56.37%
Sandy 10	10mi	30 Mar	1:24:59	59.23%
Wimpole Estate parkrun	5km	29 Mar	27:00	55.54%
Cambridge parkrun	5km	22 Mar	25:14	59.43%
Cambridge parkrun	5km	15 Mar	25:22	59.11%
Cambridge Half Marathon	13.1mi	9 Mar	1:56:51	57.08%
Cambridge parkrun	5km	1 Mar	26:27	56.69%
Baldock Beast Half Marathon	13.1mi	16 Feb	2:03:19	54.09%
Cambridge parkrun	5km	8 Feb	26:58	55.61%
Cambridge parkrun	5km	1 Feb	28:10	53.24%
Wimpole Estate parkrun #53	5km	11 Jan	29:36	50.48%
Cambridge parkrun	5km	4 Jan	27:32	54.27%
2013	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	28 Dec	26:07	57.22%
round the lakes 10k	10km	26 Dec	53:34	57.18%
Bournemouth parkrun	5km	25 Dec	27:06	55.14%
Wimpole Estate parkrun	5km	21 Dec	28:56	51.65%
Cambridge parkrun	5km	16 Nov	26:13	57.00%
BONFIRE BURN 10K	10km	3 Nov	52:50	57.97%
Cambridge parkrun	5km	12 Oct	24:33	60.87%
Abington 10k	10km	6 Oct	51:10	59.86%
Cambridge parkrun	5km	5 Oct	24:45	60.38%
Cambridge parkrun	5km	28 Sep	25:31	58.56%
Cambridge parkrun	5km	21 Sep	26:28	56.46%
Cambridge parkrun	5km	31 Aug	25:12	59.30%
Wimpole Estate parkrun	5km	10 Aug	25:40	58.22%
Cambridge parkrun	5km	3 Aug	24:39	60.62%
St Ives 10k	10km	21 Jul	50:38	60.49%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	1:58:03	56.31%
Cambridge parkrun	5km	15 Jun	22:55	65.21%
Hitchin Hard Half Marathon	13.1mi	9 Jun	1:53:47	58.42%
Wimpole Estate parkrun	5km	8 Jun	23:55	62.48%
Cambridge parkrun	5km	1 Jun	23:09	64.55%
Wimpole Estate parkrun	5km	25 May	24:37	60.70%
Cambridge parkrun	5km	18 May	23:05	64.74%
Saffron Crocus Trail Run	10mi	12 May	1:37:41	51.35%
Cambridge parkrun	5km	11 May	23:27	63.72%
Wimpole Estate parkrun	5km	27 Apr	25:07	59.50%
Cambridge parkrun	5km	20 Apr	24:17	61.54%
Cambridge Cambourne 10k	10km	14 Apr	53:02	57.75%
Huntingdon parkrun	5km	13 Apr	26:51	55.66%
Sandy 10	10mi	7 Apr	1:26:47	57.80%
Cambridge parkrun	5km	6 Apr	24:54	60.01%
Hinton Admiral 10K	10km	31 Mar	59:14	51.71%
Wimpole Estate parkrun	5km	23 Mar	29:24	50.83%
Cambridge parkrun	5km	16 Mar	28:25	52.59%
Wimpole Estate parkrun	5km	16 Feb	26:41	56.00%
Cambridge parkrun	5km	9 Feb	25:14	59.22%
Bookham 10k	10km	3 Feb	1:06:28	46.08%
Frimley Lodge parkrun	5km	2 Feb	26:16	56.89%
Wimpole Estate parkrun	5km	12 Jan	28:15	52.74%
Cambridge parkrun	5km	5 Jan	26:17	56.68%
2012	Distance	Date	Result	WAVA
Somerley 10k	10km	30 Dec	55:58	54.56%
round the lakes 10k	10km	26 Dec	52:16	58.42%
Cambridge parkrun	5km	8 Dec	24:54	59.83%
Cambridge parkrun	5km	1 Dec	25:42	57.97%
Cambridge parkrun	5km	24 Nov	24:38	60.48%
Cambridge parkrun	5km	17 Nov	25:16	58.96%
Cambridge parkrun	5km	10 Nov	24:56	59.75%
Cambridge parkrun	5km	3 Nov	24:13	61.52%
Fenland 10	10mi	28 Oct	1:21:44	61.19%
Cambridge parkrun	5km	27 Oct	24:51	59.95%
Abington 10k	10km	7 Oct	48:40	62.74%
Cambridge parkrun	5km	6 Oct	24:47	60.11%
Cambridge parkrun	5km	29 Sep	23:27	63.53%
Bedford parkrun	5km	22 Sep	23:51	62.47%
Cambridge parkrun	5km	15 Sep	25:05	59.40%
Cambridge parkrun	5km	25 Aug	24:20	61.23%
Cambridge parkrun	5km	18 Aug	25:11	59.16%
Cambridge parkrun	5km	4 Aug	23:45	62.73%
Cambridge parkrun	5km	28 Jul	23:48	62.60%
Littleport 10K	10km	22 Jul	51:39	59.12%
Cambridge parkrun	5km	21 Jul	24:02	61.99%
Girton 5K race	5km	19 Jul	24:46	60.15%
Cambridge parkrun	5km	14 Jul	24:54	59.83%
Cambridge parkrun	5km	7 Jul	24:53	59.87%
Cambridge parkrun	5km	23 Jun	24:39	60.44%
Cambridge parkrun	5km	16 Jun	25:53	57.56%
Cambridge parkrun	5km	9 Jun	24:42	60.32%
Cambridge parkrun	5km	2 Jun	25:21	58.77%
Stapleford Fun Run (5 Miles)	5mi	27 May	43:16	56.36%
Cambridge parkrun	5km	19 May	24:18	61.31%
Cambridge parkrun	5km	12 May	23:49	62.55%
Breckland 10k	10km	7 May	48:25	63.07%
Cambridge parkrun	5km	5 May	24:43	60.28%
Cambridge parkrun	5km	28 Apr	24:45	60.20%
Cambridge Cambourne 10k	10km	15 Apr	49:05	62.21%
Cambridge parkrun	5km	14 Apr	23:58	62.16%
Cambridge parkrun	5km	31 Mar	23:04	64.59%
Cambridge parkrun	5km	24 Mar	23:52	62.42%
Cambridge Half Marathon	13.1mi	11 Mar	1:47:55	61.41%
Cambridge parkrun	5km	3 Mar	24:04	61.90%
Cambridge parkrun	5km	25 Feb	23:17	63.99%
Cambridge parkrun	5km	18 Feb	24:11	61.61%
Cambridge parkrun	5km	11 Feb	25:23	58.69%
Cambridge parkrun	5km	4 Feb	23:25	63.62%
Cambridge parkrun	5km	28 Jan	24:22	61.14%
Cambridge parkrun	5km	21 Jan	24:48	60.07%
Cambridge parkrun	5km	14 Jan	24:25	60.88%
Cambridge parkrun	5km	7 Jan	25:06	59.22%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	40:21	60.29%
Round the Lakes Poole 10K	10km	26 Dec	51:46	58.85%
Cambridge parkrun	5km	24 Dec	25:57	57.28%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:52:36	58.78%
Cambridge parkrun	5km	12 Nov	25:22	58.61%
Fenland 10	10mi	30 Oct	1:25:43	58.23%
Cambridge parkrun	5km	22 Oct	25:34	58.16%
Cambridge parkrun	5km	8 Oct	25:02	59.39%
Abington 10k	9.5km	2 Oct	51:28	56.25%
Cambridge parkrun	5km	1 Oct	25:30	58.31%
Cambridge parkrun	5km	10 Sep	26:29	56.14%
Cambridge parkrun	5km	27 Aug	26:47	55.51%
Cambridge parkrun	5km	30 Jul	24:57	59.59%
Cambridge parkrun	5km	23 Jul	25:12	59.00%
Girton 5k	5km	21 Jul	25:41	57.89%
Cambridge parkrun	5km	16 Jul	25:54	57.41%
Cambridge parkrun	5km	9 Jul	25:57	57.30%
Cambridge parkrun	5km	7 May	24:20	61.10%
Breckland 10k	10km	2 May	50:26	60.42%
Cambridge parkrun	5km	30 Apr	24:22	61.02%
Cambridge parkrun	5km	23 Apr	25:09	59.12%
Frimley Lodge parkrun	5km	9 Apr	24:41	60.24%
Cambridge Cambourne 10k	10km	3 Apr	51:56	58.68%
Cambridge parkrun	5km	2 Apr	24:49	59.91%
Exbury Gardens 10k	10km	20 Mar	51:32	59.13%
Frimley Lodge parkrun	5km	19 Mar	25:11	59.04%
Cambridge parkrun	5km	5 Mar	25:55	57.37%
Cambridge parkrun	5km	5 Feb	25:29	58.35%
Cambridge parkrun	5km	29 Jan	25:47	57.67%
Cambridge parkrun	5km	15 Jan	26:54	55.16%
Cambridge parkrun	5km	1 Jan	27:16	54.42%
2010	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	53:09	57.22%
Cambridge parkrun	5km	11 Dec	27:11	54.59%
Cambridge parkrun	5km	4 Dec	27:16	54.42%
Cambridge parkrun	5km	27 Nov	28:07	52.78%
St Neots Riverside Half Marathon	13.1mi	21 Nov	2:00:25	54.84%
Cambridge parkrun	5km	20 Nov	25:49	57.48%
Cambridge parkrun	5km	13 Nov	26:46	55.44%
Cambridge parkrun	5km	6 Nov	26:41	55.61%
Fenland 10	10mi	31 Oct	1:29:32	55.64%
Cambridge parkrun	5km	30 Oct	26:02	57.00%
Cambridge parkrun	5km	23 Oct	26:44	55.51%
River Cam Run 5	5mi	17 Oct	43:31	55.81%
Cambridge parkrun	5km	16 Oct	26:46	55.44%
Cambridge parkrun	5km	9 Oct	27:07	54.72%
Abington 10K	10km	3 Oct	55:05	55.21%
Cambridge parkrun	5km	2 Oct	26:57	55.06%
Bourn to Run 10K	10km	26 Sep	55:55	54.39%
Cambridge parkrun	5km	25 Sep	25:54	57.29%
Cambridge parkrun	5km	18 Sep	25:36	57.96%
Cambridge parkrun	5km	11 Sep	26:21	56.31%
Garden City 10	10mi	5 Sep	1:33:27	53.30%
Cambridge parkrun	5km	4 Sep	26:08	56.78%
The Stevenage Mid-week 5k Series [Race 3]	5km	2 Sep	26:01	57.03%
Studland Country Fair 5k	5km	29 Aug	30:15	49.05%
Cambridge parkrun	5km	28 Aug	26:14	56.56%
Cambridge parkrun	5km	21 Aug	26:16	56.49%
Cambridge parkrun	5km	7 Aug	25:25	58.38%
The Stevenage Mid-week 5k Series [Race 1]	5km	5 Aug	25:38	57.89%
Cambridge parkrun	5km	31 Jul	25:46	57.59%
Cambridge parkrun	5km	24 Jul	26:25	56.17%
Girton 5k	5km	22 Jul	26:29	56.03%
St Ives 10k	10km	18 Jul	57:31	52.88%
Cambridge parkrun	5km	17 Jul	26:17	56.46%
New Forest 10	10mi	11 Jul	1:38:25	50.61%
Frimley Lodge parkrun	5km	10 Jul	27:35	53.80%
Cambridge parkrun	5km	3 Jul	28:26	52.19%
Eastleigh parkrun	5km	26 Jun	27:19	54.32%
Cambridge parkrun	5km	19 Jun	26:43	55.54%
Abbey 10k	10km	13 Jun	55:57	54.36%
Cambridge parkrun	5km	12 Jun	26:41	55.61%
Cambridge parkrun	5km	5 Jun	27:33	53.86%
BUPA London 10,000	10km	31 May	57:23	53.00%
Cambridge parkrun	5km	29 May	28:29	52.10%
Cambridge parkrun	5km	22 May	26:47	55.40%
Eastleigh parkrun	5km	15 May	28:31	52.03%
Breckland 10k	10km	3 May	57:26	52.95%
Cambridge parkrun	5km	1 May	27:13	54.52%
Cambridge parkrun	5km	24 Apr	27:35	53.80%
Cambridge parkrun	5km	17 Apr	27:25	54.12%
Cambridge Cambourne 10K	10km	11 Apr	59:02	51.52%
Cambridge parkrun	5km	3 Apr	29:14	50.76%
Exbury Gardens 10K	10km	14 Mar	59:58	50.71%
Cambridge parkrun	5km	6 Mar	27:37	53.73%
Cambridge parkrun	5km	27 Feb	29:24	49.18%
Cambridge parkrun	5km	20 Feb	28:11	52.65%
Heaton parkrun	5km	13 Feb	28:44	50.32%
Cambridge parkrun	5km	6 Feb	28:57	51.26%
Cambridge parkrun	5km	30 Jan	30:20	48.92%
2009	Distance	Date	Result	WAVA
Round the Lakes 10k	10km	26 Dec	1:00:39	50.07%
Christchurch Christmas 10k	10km	13 Dec	1:04:59	46.73%
Peter Driver Memorial Fleet 10k	10km	18 Oct	58:36	51.82%
Abington 10K	10km	4 Oct	1:00:00	50.61%
Wandlebury X-Country 5	5mi	9 Aug	49:43	48.78%
Breckland 10k	10km	4 May	59:40	50.89%
Cambridge Cambourne 10K	10km	5 Apr	1:00:11	50.46%
Exbury Gardens 10K	10km	15 Mar	1:04:26	47.13%
2008	Distance	Date	Result	WAVA
The Somerley 10k Charity Fun Run	10km	28 Dec	1:05:17	46.48%
RNLI Reindeer Run	10km	23 Nov	1:09:30	43.66%
Saffron Walden 10k	10km	28 Sep	1:05:58	46.00%

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