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julesS F40

About

Race Times

All Races

Mileage

Training

Cambridge & Coleridge AC, FERC

Races
508
Miles
5113
Miles
2
Miles
227
5k
22:55
5M
40:21
10k
48:25
10M
1:21:44
Half
1:47:55
20M
3:16:27
Mara
4:36:10

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	380	22:55 7:23/mi			25:25	24:20	23:04	22:55	25:14	24:51	24:31	24:32	25:31	25:40	26:29
5mi	6	40:21 8:04/mi		49:43	43:31	40:21	43:16			44:01		42:19
10km	80	48:25 7:48/mi	1:05:17	58:36	53:09	50:26	48:25	50:38	53:29	51:29	50:11	51:44	52:07	51:42	55:59
10mi	13	1:21:44 8:10/mi			1:29:32	1:25:43	1:21:44	1:26:47	1:24:59	1:26:18	1:31:32	1:26:29	1:25:46	1:31:00
13.1mi	20	1:47:55 8:14/mi			2:00:25	1:52:36	1:47:55	1:53:47	1:56:51		1:56:29	1:54:44	1:51:59	2:01:39	1:56:08
15mi	2	2:14:45 8:59/mi											2:19:20	2:14:45
30km	1	2:59:18 9:37/mi												2:59:18
20mi	3	3:16:27 9:49/mi												3:16:27	3:16:53
26.2mi	2	4:36:10 10:32/mi											4:51:13	4:36:10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	7	0	0	0	0	0	0	0	0	75	75	16	173
2019	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2019	101	125	20	0	43	5	0	0	0	0	0	0	294
2018	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2018	103	96	104	124	3	0	19	4	32	70	59	79	692
2017	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2017	41	38	100	38	98	77	93	19	20	54	76	57	713
2017	0	0	7	8	0	0	0	0	0	0	0	0	15
2016	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2016	55	14	51	70	80	40	66	44	20	59	80	65	645
2016	0	0	0	1	0	0	47	0	0	0	0	0	48
2015	35	25	47	61	58	56	46	67	9	58	74	44	580
2014	29	49	78	12	6	8	14	4	0	8	25	44	279
2014	0	0	0	0	0	7	9	0	0	0	0	0	15
2013	20	48	19	91	80	57	51	24	30	22	11	23	476
2013	0	0	0	0	0	7	24	0	0	0	0	0	31
2012	48	64	69	27	31	47	88	32	45	63	37	20	571
2012	7	0	28	0	37	0	6	0	8	0	0	0	86
2011	32	35	37	41	13	4	33	13	20	55	31	18	331
2011	0	0	0	0	0	0	0	0	0	32	0	0	32
2010	0	0	0	0	34	41	56	36	43	71	43	22	347

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	6.3mi, 1:05:04 Running - General A very challenging run indeed! Muddy and just hard work. Also cold. 166spm. Add a comment	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	6.2mi, 1:02:23 Running - General Boxworth 10K! A much better run that last week - but just as muddy! 165 spm. Add a comment	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Thetford Trails 10k	10km	13 Dec	55:59	56.53%
Haughley Park Winter Series 10K	10km	6 Dec	1:01:42	51.29%
Thetford Trails 10k	10km	25 Oct	56:20	56.18%
Fulbourn Hospital parkrun	5km	14 Mar	28:26	54.01%
Cambridge Half Marathon	13.1mi	8 Mar	1:56:08	58.89%
Cambridge parkrun	5km	7 Mar	27:03	56.77%
Fulbourn Hospital parkrun	5km	29 Feb	26:29	57.98%
Tarpley 20	20mi	23 Feb	3:16:53	53.69%
Cambridge parkrun	5km	22 Feb	27:31	55.81%
Cambridge parkrun	5km	15 Feb	26:54	57.09%
Cambridge parkrun	5km	8 Feb	26:50	57.23%
Fulbourn Hospital parkrun	5km	1 Feb	27:50	55.17%
Cambridge parkrun	5km	25 Jan	29:30	52.06%
Cambridge parkrun	5km	18 Jan	28:27	53.63%
Fulbourn Hospital parkrun	5km	11 Jan	27:39	55.18%
Cambridge parkrun	5km	4 Jan	27:40	55.15%
Wimpole Estate parkrun	5km	1 Jan	28:58	52.67%
Cambridge parkrun	5km	1 Jan	28:06	54.30%
2019	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	28 Dec	28:03	54.40%
Round the Lakes Poole 10K	10km	26 Dec	55:21	56.78%
Lymington Woodside parkrun	5km	25 Dec	28:45	53.07%
Thetford Trails (winter series)	10km	15 Dec	55:23	56.74%
Cambridge parkrun	5km	14 Dec	27:31	55.45%
Cambridge parkrun	5km	7 Dec	27:13	56.06%
Hampstead Heath parkrun	5km	30 Nov	29:02	52.55%
Bass Belle 10	10mi	24 Nov	1:31:00	56.48%
Cambridge parkrun	5km	23 Nov	28:32	53.47%
Cambridge parkrun	5km	16 Nov	45:06	33.83%
Cambridge parkrun	5km	9 Nov	27:30	55.48%
Bonfire Burn 10k	10km	3 Nov	53:31	58.72%
Cambridge parkrun	5km	2 Nov	26:43	57.11%
Cambridge parkrun	5km	26 Oct	26:33	57.47%
Cambridge Town and Gown	10km	20 Oct	51:42	60.79%
Cambridge parkrun	5km	19 Oct	27:35	55.32%
Cambridge parkrun	5km	12 Oct	26:51	56.83%
Bournemouth Half Marathon	13.1mi	6 Oct	2:19:20	48.73%
Bournemouth Supersonic 10K	10km	5 Oct	53:52	58.34%
10th Anniversary, Grantchester Charity 10k & 3k	10km	29 Sep	56:00	56.12%

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*julesS* F40

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julesS F40