Sun 3rd Mar 2019 at 1:00pm by Generation X

Run > General

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Time
1:22:23
Miles
8.25
Min/mi
9:59
Pacing
52%
WAVA
49.97
Stride(cm)
97
Cals
1263
Cadence
167
Surface
Road

Notes & Comments

Arduous, drizzly, but ultimately satisfying drudge around the Malpas hills at a pace of 9:59. What fun!

Split Summary
===
1) 1m - 9:35(9:35/m) 152cal 6.26/6.59mph
2) 1m - 10:06(10:06/m) 146cal 5.94/6.85mph
3) 1m - 9:42(9:42/m) 157cal 6.19/6.68mph
4) 1m - 10:21(10:21/m) 157cal 5.8/6.39mph
5) 1m - 9:59(9:59/m) 153cal 6.01/6.66mph
6) 1m - 10:47(10:47/m) 156cal 5.57/6.49mph
7) 1m - 9:41(9:41/m) 148cal 6.2/7.1mph
8) 1m - 10:01(10:01/m) 157cal 5.99/6.55mph
9) 0.25m - 2:13(8:54/m) 37cal 6.74/7.76mph

9:35 10:06 9:42 10:21 9:59 10:47 9:41 10:01 2:13

Pin Map

0mi in 0

Pace

14%

19%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:03	170 166-174
0.50	4:52	2:21	9:25	169 166-172
0.75	7:14	2:23	9:30	169 164-174
1.00	9:51	2:36 +16	10:26	164 160-168
1.25	12:20	2:29 +6	9:55	169 164-172
1.50	16:12	3:52 +1:28	15:28	169 164-170
1.75	20:43	4:31 +2:00	18:06	169 166-172
2.00	23:31	2:48	11:11	169 164-172
2.25	25:56	2:25	9:40	164 160-170
2.50	28:14	2:18	9:12	166 160-170
2.75	30:33	2:19	9:17	168 164-172
3.00	33:13	2:39	10:37	166 160-170
3.25	36:05	2:53	11:32	166 162-168
3.50	38:38	2:32	10:10	167 164-170
3.75	41:02	2:24	9:37	167 164-170
4.00	43:33	2:31	10:03	170 162-174
4.25	49:02	5:29 +3:10	21:56	170 166-174
4.50	51:37	2:35	10:18	167 164-170
4.75	54:15	2:38	10:33	166 164-170
5.00	56:42	2:27	9:49	167 164-170
5.25	59:08	2:26	9:45	164 158-168
5.50	1:01:49	2:40	10:41	165 160-170
5.75	1:04:49	3:00	12:00	165 158-170
6.00	1:07:29	2:40	10:41	168 164-172
6.25	1:11:22	3:53 +1:37	15:34	168 158-174
6.50	1:13:50	2:27	9:49	162 156-168
6.75	1:17:23	3:33 +1:03	14:12	167 164-170
7.00	1:19:56	2:34 +8	10:15	166 160-172
7.25	1:22:25	2:29	9:55	167 164-170
7.50	1:25:08	2:42	10:50	167 162-170
7.75	1:27:28	2:21	9:22	166 164-170
8.00	1:29:57	2:29	9:55	167 160-172
8.25	1:32:10	2:13	8:56	170 166-176

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	167	8.2	1:22:06	10:41
Walk	4.1	118	0	4:02	300:22:08
Pause	6.1	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.10%	More
800m	4:33	9:09	43.71%	More
1km	5:45	9:16	45.00%	More
Mile	9:33	9:33	46.07%	More
5k	34:08	10:59	43.85%	More
5 miles	56:06	11:13	43.48%	More
10k	1:08:18	10:59	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	29:38	9:32	50.50
5M	48:46	9:45	50.03
10km	1:01:14	9:51	49.78
10M	1:40:46	10:05	50.03
Half	2:13:42	10:12	49.52
20M	3:28:14	10:25	50.38
Mara	4:36:17	10:33	50.64

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