Sun 3rd Mar 2019 at 10:00am by ♪♫ Synge ♪♫

Run > Race

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Time
1:41:50
Miles
13.11
Min/mi
7:46
Pacing
91%
WAVA
66.78
Stride(cm)
130
Cals
1493
Cadence
159
BPM
156
%MHR
89
B/mi
1210
Asc(m)
422
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 139/163bpm 99cal 8.16/8.66mph
2) 1m - 7:40(7:40/m) 155/197bpm 118cal 7.82/8.2mph
3) 1m - 8:00(8:00/m) 156/162bpm 122cal 7.5/8.47mph
4) 1m - 7:49(7:49/m) 155/162bpm 117cal 7.67/8.22mph
5) 1m - 7:47(7:47/m) 156/161bpm 117cal 7.71/8.1mph
6) 1m - 7:42(7:42/m) 154/158bpm 114cal 7.79/8.37mph
7) 1m - 8:00(8:00/m) 158/167bpm 121cal 7.5/8.72mph
8) 1m - 7:28(7:28/m) 160/177bpm 115cal 8.03/8.39mph
9) 1m - 7:39(7:39/m) 159/163bpm 116cal 7.84/8.31mph
10) 1m - 8:01(8:01/m) 157/170bpm 115cal 7.49/7.85mph
11) 1m - 7:46(7:46/m) 157/165bpm 110cal 7.72/9.27mph
12) 1m - 7:58(7:58/m) 155/172bpm 105cal 7.53/7.99mph
13) 1m - 7:47(7:47/m) 159/187bpm 112cal 7.71/8.25mph
14) 0.11m - 50(7:15/m) 164/168bpm 12cal 8.27/8.2mph

7:21 7:40 8:00 7:49 7:47 7:42 8:00 7:28 7:39 8:01 7:46 7:58 7:47 50

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	128 84-143	944	160 116-166	6/6
1.00	7:22	3:41	7:22	150 141-163	1104	163 160-170	5/4
1.50	11:11	3:49	7:39	152 148-160	1163	162 158-164	8/6
2.00	15:02	3:51	7:42	162 145-196	1248	160 156-164	24/20
2.50	18:54	3:51	7:43	156 152-161	1203	160 156-162	8/12
3.00	23:03	4:09	8:17	157 153-161	1302	157 152-162	30/12
3.50	26:55	3:53	7:46	156 151-161	1210	157 154-162	12/24
4.00	30:52	3:56	7:53	153 149-158	1206	158 154-162	7/6
4.50	34:50	3:58	7:56	155 150-159	1230	157 152-162	34/11
5.00	38:39	3:49	7:38	157 152-160	1198	159 158-162	8/32
5.50	42:31	3:52	7:44	156 153-158	1207	158 156-160	14/5
6.00	46:21	3:50	7:40	153 149-157	1172	157 156-162	58/44
6.50	50:29	4:08	8:16	158 152-166	1305	158 154-172	18/19
7.00	54:21	3:52	7:45	157 151-162	1216	158 152-164	16/21
7.50	58:02	3:41	7:23	160 157-161	1181	160 158-162	8/24
8.00	1:01:49	3:47	7:34	162 158-177	1226	161 158-162	28/21
8.50	1:05:41	3:51	7:42	159 156-162	1225	160 158-162	6/6
9.00	1:09:28	3:48	7:35	159 155-163	1207	159 156-162	24/20
9.50	1:13:19	3:50	7:41	157 153-164	1206	158 154-164	10/17
10.00	1:17:29	4:10	8:21	158 154-170	1318	159 154-172	22/5
10.50	1:21:31	4:02	8:04	159 151-165	1282	160 158-162	9/23
11.00	1:25:15	3:44	7:29	157 151-164	1174	160 156-164	10/19
11.50	1:29:14	3:59	7:57	154 149-159	1225	159 156-162	7/11
12.00	1:33:13	4:00	7:59	158 153-171	1261	159 156-166	10/4
12.50	1:37:09	3:56	7:52	162 152-186	1274	160 156-164	12/16
13.00	1:41:01	3:51	7:42	158 156-164	1217	160 156-166	12/13
13.11	1:41:51	50	7:23	164 161-168	1210	165 160-172	1/0

Heart

156/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 49m, Flat prediction 1:40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.0%	8:21
20 4.2%	8:00
17 3.5%	8:21
17 6.9%	8:53
16 7.0%	7:33
15 3.3%	7:39
See your biggest climbs

Cadence

159 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	13.1	1:41:50	7:46
Walk	0.0	116	0	1	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.47%	More
800m	3:32	7:06	57.25%	More
1km	4:31	7:16	58.30%	More
Mile	7:20	7:20	60.91%	More
5k	23:37	7:36	64.40%	More
5 miles	38:24	7:41	64.64%	More
10k	47:56	7:43	64.71%	More
10 miles	1:17:27	7:45	66.26%	More
Half	1:41:42	7:46	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	97.13
5km	17:59	5:47	84.60
5M	31:54	6:23	77.80
10km	41:27	6:40	74.83
10M	1:13:30	7:21	69.82
Half	1:41:44	7:46	66.27
20M	2:49:20	8:28	63.09
Mara	3:54:24	8:57	60.77

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