Sun 3rd Mar 2019 at 11:00am by jgideon

Run > General

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Time
8:27
Miles
1.00
Min/mi
8:27
Pacing
86.2%
WAVA
45.15
Stride(cm)
114
Cals
131
Cadence
167
BPM
168
%MHR
98.1
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:26/m) 168/177bpm 131cal 7.11/8.29mph

8:27

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	158 136-168	1869	162 148-168
0.13	1:17	33	8:43	163 159-168	1422	165 164-168
0.19	1:49	32	8:38	162 160-164	1400	166 164-168
0.25	2:19	30	7:59	163 161-166	1301	166 164-168
0.31	2:51	32	8:29	168 164-172	1426	167 166-168
0.38	3:23	32	8:36	170 167-173	1463	166 164-168
0.44	4:00	37	9:46	168 165-171	1641	165 162-168
0.50	4:33	33	8:42	171 166-177	1487	166 164-168
0.56	5:07	34	9:07	175 172-177	1595	167 164-170
0.63	5:36	29	7:41	173 170-177	1330	170 168-172
0.69	6:04	28	7:27	170 168-172	1266	172 172-174
0.75	6:32	28	7:33	171 170-172	1290	173 170-174
0.81	7:00	28	7:26	170 169-172	1264	172 172-174
0.88	7:28	28	7:33	170 169-173	1284	172 172-174
0.94	7:56	28	7:26	170 166-173	1262	171 168-174
1.00	8:27	31	8:11	168 166-171	1374	169 164-170

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	1	8:19	8:24
Walk	1.6	152	0	8	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.90%	More
800m	3:51	7:44	45.61%	More
1km	5:00	8:03	45.45%	More
Mile	8:26	8:26	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.13
5km	28:06	9:03	46.09
5M	46:32	9:18	45.66
10km	58:35	9:26	45.43
10M	1:37:01	9:42	45.48
Half	2:09:10	9:52	44.91
20M	3:22:17	10:07	45.45
Mara	4:29:19	10:17	45.52

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