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Sun 3rd Mar 2019 at 11:00am by Homer

Run > Race

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Time
58:46
Miles
6.22
Min/mi
9:27
Pacing
92.7%
WAVA
48.56
Stride(cm)
96
Cals
832
Cadence
177
BPM
159
%MHR
89.2
B/mi
1501
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 147/157bpm 122cal 6.43/7.14mph
2) 1m - 9:20(9:20/m) 157/161bpm 131cal 6.43/6.95mph
3) 1m - 9:09(9:09/m) 159/163bpm 129cal 6.56/7.12mph
4) 1m - 9:38(9:38/m) 163/166bpm 139cal 6.23/7.12mph
5) 1m - 9:33(9:33/m) 164/167bpm 139cal 6.29/6.51mph
6) 1m - 10:01(10:01/m) 165/167bpm 146cal 5.99/6.97mph
7) 0.21m - 1:45(8:25/m) 167/172bpm 26cal 7.13/10.35mph

9:20 9:20 9:09 9:38 9:33 10:01 1:45

Pace

13%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	134 104-148	1349	175 172-180	6/1
0.50	4:45	2:14	8:57	151 148-154	1351	176 170-180	3/7
0.75	7:01	2:16	9:03	152 150-156	1375	177 174-180	1/2
1.00	9:19	2:18	9:11	152 151-153	1397	177 176-180	2/3
1.25	11:33	2:15	8:58	154 152-156	1382	178 174-180	1/3
1.50	13:53	2:19	9:17	156 153-158	1447	180 176-184	3/2
1.75	16:19	2:27	9:47	157 155-160	1536	181 176-184	4/0
2.00	18:39	2:19	9:18	159 157-161	1478	178 176-182	2/3
2.25	20:54	2:16	9:02	159 157-160	1437	179 176-186	1/2
2.50	23:13	2:18	9:13	160 158-161	1475	177 176-180	1/4
2.75	25:29	2:17	9:06	159 157-159	1448	178 174-180	0/8
3.00	27:47	2:18	9:13	160 158-163	1474	178 176-182	0/2
3.25	30:11	2:24	9:34	162 160-163	1551	178 176-184	3/3
3.50	32:33	2:22	9:28	162 160-165	1534	179 176-182	2/1
3.75	35:05	2:32	10:08	162 159-164	1641	178 174-182	2/3
4.00	37:26	2:21	9:23	164 163-166	1538	179 176-182	3/0
4.25	39:45	2:20	9:18	164 163-167	1526	177 176-180	2/1
4.50	42:06	2:21	9:25	165 162-166	1553	176 170-178	1/2
4.75	44:31	2:25	9:40	164 163-166	1586	178 176-180	2/1
5.00	46:58	2:27	9:47	164 162-165	1605	176 174-180	4/6
5.25	49:29	2:31	10:04	165 163-167	1662	175 172-178	3/0
5.50	52:00	2:30	10:01	164 163-165	1643	174 172-178	3/4
5.75	54:29	2:30	10:00	165 163-167	1649	176 174-178	4/0
6.00	56:59	2:30	10:00	165 163-167	1649	177 174-180	4/0
6.21	58:45	1:46	8:27	167 165-171	1411	179 176-186	2/1

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 22m, Flat prediction 58:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	58:45	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.48%	More
800m	4:26	8:54	41.92%	More
1km	5:32	8:55	43.72%	More
Mile	9:00	9:00	45.89%	More
5k	28:38	9:13	49.06%	More
5 miles	46:54	9:23	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	27:26	8:50	51.21
5M	46:15	9:15	49.39
10km	58:42	9:27	48.56
10M	1:38:57	9:54	47.58
Half	2:13:04	10:09	46.43
20M	3:31:42	10:35	46.25
Mara	4:44:42	10:52	45.86

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