Sun 3rd Mar 2019 at 9:00am by Hills of Death (HOD)

Run > Medium Long Run

Cambridge Half Marathon

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Time
1:49:50
Miles
13.16
Min/mi
8:21
Pacing
92%
WAVA
58.43
Stride(cm)
113
Cals
1472
Cadence
171
BPM
157
%MHR
85.5
B/mi
1313
Surface
Road

Notes & Comments

Cambridge Half ran with Ieva at comfy/discomfy pace

7:57 8:00 8:10 8:06 8:21 8:19 8:23 8:14 8:25 8:34 8:56 8:25 8:40 1:19

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	124 91-143	997	181 174-188
1.00	7:57	3:56	7:52	140 128-144	1100	176 174-180
1.50	11:54	3:57	7:54	137 125-146	1082	174 170-180
2.00	15:57	4:03	8:06	145 138-151	1174	171 168-176
2.50	20:05	4:08	8:16	146 143-150	1206	172 166-180
3.00	24:07	4:02	8:04	150 142-160	1210	171 166-176
3.50	28:08	4:01	8:02	153 151-155	1230	170 166-174
4.00	32:13	4:05	8:10	153 149-157	1249	170 168-174
4.50	36:24	4:11	8:22	158 151-172	1321	171 166-176
5.00	40:34	4:11	8:21	159 156-173	1328	171 166-176
5.50	44:46	4:12	8:24	155 151-161	1301	171 166-180
6.00	48:53	4:07	8:14	153 147-165	1261	172 166-176
6.50	53:04	4:11	8:22	167 154-183	1398	170 166-176
7.00	57:16	4:12	8:24	164 157-170	1378	170 166-176
7.50	1:01:23	4:07	8:14	160 156-165	1317	170 166-176
8.00	1:05:31	4:08	8:15	162 156-171	1337	168 164-174
8.50	1:09:45	4:14	8:29	162 155-169	1374	170 164-178
9.00	1:13:56	4:11	8:22	169 161-178	1414	169 164-176
9.50	1:18:16	4:20	8:40	170 162-174	1472	170 164-176
10.00	1:22:31	4:15	8:30	171 167-179	1452	169 164-176
10.50	1:27:08	4:37	9:15	164 142-175	1516	162 116-174
11.00	1:31:26	4:18	8:37	170 162-183	1464	171 164-180
11.50	1:35:38	4:11	8:23	167 161-175	1399	169 166-174
12.00	1:39:51	4:13	8:27	166 161-169	1402	169 166-174
12.50	1:44:13	4:22	8:44	166 163-171	1451	170 166-176
13.00	1:48:31	4:18	8:35	165 161-170	1416	170 164-176
13.16	1:49:50	1:19	8:10	169 164-173	1379	174 168-180

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	13.1	1:48:56	8:18
Walk	0.8	119	0.1	54	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.19%	More
800m	3:53	7:49	49.00%	More
1km	4:51	7:48	51.26%	More
Mile	7:52	7:52	53.74%	More
5k	24:53	8:00	57.80%	More
5 miles	40:31	8:06	57.75%	More
10k	50:41	8:09	57.64%	More
10 miles	1:22:27	8:15	58.56%	More
Half	1:49:19	8:21	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	22:29	7:14	63.96
5M	37:56	7:35	61.69
10km	48:09	7:45	60.68
10M	1:21:14	8:07	59.43
Half	1:49:17	8:21	57.99
20M	2:53:58	8:42	57.72
Mara	3:54:03	8:56	57.21

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