Wed 27th Feb 2019 at 1:00pm by Melksham runner

Run > Long Run

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Time
1:58:16
Miles
14.00
Min/mi
8:27
Pacing
92%
WAVA
60.02
Stride(cm)
122
Cals
1846
Cadence
157
Asc(m)
231
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131cal 7.04/7.47mph
2) 1m - 8:13(8:13/m) 133cal 7.3/7.6mph
3) 1m - 8:17(8:17/m) 131cal 7.24/7.6mph
4) 1m - 8:05(8:05/m) 133cal 7.42/7.62mph
5) 1m - 8:14(8:14/m) 133cal 7.29/7.51mph
6) 1m - 8:09(8:09/m) 134cal 7.36/7.49mph
7) 1m - 8:11(8:11/m) 134cal 7.34/7.53mph
8) 1m - 8:22(8:22/m) 131cal 7.18/7.56mph
9) 1m - 8:34(8:34/m) 134cal 7/7.26mph
10) 1m - 8:40(8:40/m) 131cal 6.92/7.12mph
11) 1m - 8:40(8:40/m) 132cal 6.93/7.16mph
12) 1m - 9:23(9:23/m) 128cal 6.4/7.18mph
13) 1m - 8:26(8:26/m) 129cal 7.11/7.51mph
14) 1m - 8:31(8:32/m) 132cal 7.03/7.22mph

8:31 8:13 8:17 8:05 8:14 8:09 8:11 8:22 8:34 8:40 8:40 9:23 8:26 8:31

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	158 156-162	9/6
1.00	8:31	4:11	8:23	157 154-160	7/10
1.50	12:38	4:06	8:12	158 154-160	7/19
2.00	16:44	4:06	8:13	157 154-160	4/11
2.50	20:52	4:08	8:16	158 156-160	6/4
3.00	25:14	4:22 +12	8:44	156 122-160	7/10
3.50	29:34	4:20 +19	8:40	156 116-160	7/9
4.00	33:38	4:04	8:09	158 156-160	10/11
4.50	37:48	4:10	8:20	156 154-158	7/6
5.00	41:52	4:04	8:08	156 154-158	7/4
5.50	45:58	4:06	8:11	157 154-158	13/3
6.00	50:01	4:03	8:07	158 156-160	3/10
6.50	54:04	4:03	8:06	158 156-160	6/13
7.00	58:12	4:08	8:16	158 156-160	6/7
7.50	1:02:23	4:11	8:23	158 156-160	6/5
8.00	1:06:36	4:13 +3	8:25	156 154-158	5/7
8.50	1:10:56	4:20	8:39	155 152-156	10/9
9.00	1:15:10	4:15	8:30	156 154-158	5/9
9.50	1:19:27	4:17	8:34	156 154-158	7/4
10.00	1:23:51	4:24	8:47	156 154-158	7/7
10.50	1:28:12	4:21	8:42	156 152-158	8/7
11.00	1:32:31	4:19	8:38	157 156-158	6/5
11.50	1:37:14	4:43	9:26	153 120-158	19/0
12.00	1:41:53	4:39	9:18	155 112-160	22/4
12.50	1:46:14	4:21 +7	8:42	158 156-160	9/10
13.00	1:50:26	4:12	8:24	158 156-160	2/12
13.50	1:54:43	4:17	8:35	157 154-160	6/7
14.00	1:58:56	4:13	8:29	157 156-160	10/6

Elevation

Asc 231m, Range 50m, Flat prediction 1:57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.7%	9:21
14 1.0%	8:12
12 1.8%	8:34
See your biggest climbs

Cadence

157 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	13.9	1:56:48	8:25
Walk	1.7	119	0.1	2:01	20:41
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.45%	More
800m	3:59	8:00	49.53%	More
1km	4:58	7:59	51.74%	More
Mile	8:05	8:05	53.95%	More
5k	25:19	8:09	58.62%	More
5 miles	41:07	8:13	58.83%	More
10k	51:23	8:16	58.81%	More
10 miles	1:23:47	8:23	59.65%	More
Half	1:51:11	8:29	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	23:59	7:43	61.90
5M	39:42	7:56	60.93
10km	50:00	8:03	60.44
10M	1:22:47	8:17	60.36
Half	1:50:13	8:25	59.54
20M	2:52:36	8:38	60.25
Mara	3:49:49	8:46	60.33

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