Sat 2nd Mar 2019 at 8:00am by kevinnn123
Run > General
-
Time
8:53:48
-
Miles
46.39
-
Min/mi
11:30
-
Pacing
69.1%
-
WAVA
51.52
-
Stride(cm)
79
-
Cals
5464
-
Cadence
176
-
BPM
141
-
%MHR
78.1
-
B/mi
1617
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 129/156bpm 118cal
2) 1m - 11:56(11:56/m) 138/164bpm 124cal
3) 1m - 10:05(10:05/m) 138/148bpm 118cal
4) 1m - 13:18(13:18/m) 137/151bpm 107cal
5) 1m - 13:57(13:57/m) 146/160bpm 108cal
6) 1m - 9:56(9:56/m) 147/162bpm 113cal
7) 1m - 10:06(10:06/m) 144/159bpm 117cal
8) 1m - 9:41(9:41/m) 141/158bpm 121cal
9) 1m - 12:17(12:17/m) 142/165bpm 115cal
10) 1m - 12:28(12:28/m) 142/162bpm 115cal
11) 1m - 10:34(10:34/m) 138/146bpm 114cal
12) 1m - 9:52(9:52/m) 141/154bpm 121cal
13) 1m - 11:45(11:45/m) 141/151bpm 116cal
14) 1m - 10:49(10:49/m) 138/144bpm 121cal
15) 1m - 9:50(9:50/m) 145/151bpm 119cal
16) 1m - 9:28(9:28/m) 146/151bpm 125cal
17) 1m - 11:18(11:18/m) 143/151bpm 123cal
18) 1m - 11:16(11:16/m) 146/159bpm 120cal
19) 1m - 10:03(10:03/m) 147/157bpm 121cal
20) 1m - 9:25(9:25/m) 149/159bpm 128cal
21) 1m - 11:19(11:19/m) 148/156bpm 114cal
22) 1m - 11:32(11:32/m) 149/155bpm 111cal
23) 1m - 10:42(10:42/m) 146/154bpm 117cal
24) 1m - 10:06(10:06/m) 143/150bpm 121cal
25) 1m - 10:45(10:45/m) 146/152bpm 120cal
26) 1m - 9:48(9:48/m) 146/151bpm 126cal
27) 1m - 11:17(11:17/m) 144/151bpm 119cal
28) 1m - 12:30(12:30/m) 142/148bpm 114cal
29) 1m - 13:01(13:01/m) 139/148bpm 118cal
30) 1m - 12:28(12:28/m) 142/149bpm 114cal
31) 1m - 10:22(10:22/m) 141/146bpm 120cal
32) 1m - 10:00(10:00/m) 145/149bpm 128cal
33) 1m - 10:47(10:47/m) 146/150bpm 121cal
34) 1m - 10:34(10:34/m) 145/150bpm 124cal
35) 1m - 12:14(12:14/m) 139/145bpm 116cal
36) 1m - 11:23(11:23/m) 138/143bpm 116cal
37) 1m - 13:51(13:51/m) 136/143bpm 105cal
38) 1m - 13:34(13:34/m) 139/143bpm 111cal
39) 1m - 10:50(10:50/m) 135/144bpm 124cal
40) 1m - 13:28(13:28/m) 139/180bpm 112cal
41) 1m - 14:32(14:32/m) 132/145bpm 111cal
42) 1m - 11:03(11:03/m) 132/150bpm 119cal
43) 1m - 13:54(13:54/m) 134/173bpm 108cal
44) 1m - 12:28(12:28/m) 133/141bpm 117cal
45) 1m - 12:51(12:51/m) 133/148bpm 117cal
46) 1m - 12:14(12:14/m) 133/147bpm 121cal
47) 0.39m - 7:18(18:51/m) 123/137bpm 56cal
10:54 11:56 10:05 13:18 13:57 9:56 10:06 9:41 12:17 12:28 10:34 9:52 11:45 10:49 9:50 9:28 11:18 11:16 10:03 9:25 11:19 11:32 10:42 10:06 10:45 9:48 11:17 12:30 13:01 12:28 10:22 10:00 10:47 10:34 12:14 11:23 13:51 13:34 10:50 13:28 14:32 11:03 13:54 12:2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
22:51 |
22:51 |
11:25 |
133 65-164 |
1519 |
| 4.00 |
46:13 |
23:22 |
11:41 |
137 111-150 |
1601 |
| 6.00 |
1:10:06 |
23:52 |
11:56 |
147 135-162 |
1755 |
| 8.00 |
1:29:53 |
19:47 |
9:53 |
143 132-159 |
1414 |
| 10.00 |
1:54:37 |
24:44 |
12:22 |
143 109-165 |
1769 |
| 12.00 |
2:15:03 |
20:26 |
10:13 |
140 126-154 |
1430 |
| 14.00 |
2:37:36 |
22:33 |
11:17 |
139 131-151 |
1567 |
| 16.00 |
2:56:53 |
19:17 |
9:39 |
145 135-151 |
1398 |
| 18.00 |
3:19:19 |
22:27 |
11:13 |
144 122-155 |
1616 |
| 20.00 |
3:38:49 |
19:30 |
9:45 |
148 140-156 |
1443 |
| 22.00 |
4:01:40 |
22:51 |
11:26 |
149 140-156 |
1702 |
| 24.00 |
4:22:31 |
20:51 |
10:25 |
144 132-154 |
1501 |
| 26.00 |
4:43:03 |
20:33 |
10:16 |
146 141-151 |
1500 |
| 28.00 |
5:06:50 |
23:47 |
11:53 |
143 135-151 |
1700 |
| 30.00 |
5:32:15 |
25:24 |
12:42 |
141 122-149 |
1791 |
| 32.00 |
5:52:41 |
20:27 |
10:13 |
143 133-149 |
1462 |
| 34.00 |
6:14:02 |
21:21 |
10:40 |
146 138-150 |
1558 |
| 36.00 |
6:37:38 |
23:36 |
11:48 |
139 129-145 |
1640 |
| 38.00 |
7:05:02 |
27:24 |
13:42 |
137 118-143 |
1877 |
| 40.00 |
7:29:19 |
24:17 |
12:08 |
138 119-176 |
1675 |
| 42.00 |
7:54:55 |
25:36 |
12:48 |
132 120-149 |
1690 |
| 44.00 |
8:21:16 |
26:21 |
13:11 |
134 120-173 |
1766 |
| 46.00 |
8:46:20 |
25:04 |
12:32 |
133 118-148 |
1667 |
| 46.42 |
8:53:50 |
7:30 |
17:49 |
125 102-137 |
2228 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
42.63% |
More |
| 800m |
4:01 |
8:04 |
48.34% |
More |
| 1km |
5:00 |
8:03 |
50.49% |
More |
| Mile |
9:00 |
9:00 |
47.72% |
More |
| 5k |
29:35 |
9:31 |
49.39% |
More |
| 5 miles |
51:17 |
10:15 |
46.38% |
More |
| 10k |
1:03:14 |
10:11 |
46.99% |
More |
| 10 miles |
1:44:06 |
10:25 |
47.17% |
More |
| Half |
2:16:56 |
10:27 |
47.45% |
More |
| 20 miles |
3:31:58 |
10:36 |
48.20% |
More |
| Mara |
4:43:23 |
10:49 |
48.08% |
More |
| 50k |
5:37:59 |
10:53 |
49.58% |
More |
| 40 miles |
7:29:17 |
11:14 |
51.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
50.70 |
| 5km |
28:48 |
9:16 |
50.73 |
| 5M |
48:09 |
9:38 |
49.41 |
| 10km |
1:00:53 |
9:48 |
48.80 |
| 10M |
1:41:46 |
10:11 |
48.26 |
| Half |
2:16:14 |
10:24 |
47.33 |
| 20M |
3:35:09 |
10:45 |
47.49 |
| Mara |
4:48:01 |
11:00 |
47.30 |
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