Sat 2nd Mar 2019 at 9:00am by Sinj

Run > parkrun

Follow User
0 👍

Time
25:16
Miles
3.10
Min/mi
8:09
Pacing
87.2%
WAVA
55.92
Cals
435
BPM
158
%MHR
92.4
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 25:16(8:08/m) 435cal

25:16

Pin Map

0mi in 0

Pace

20%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:12	115 101-128	828
0.25	1:56	1:02	8:19	128 122-133	1065
0.38	3:03	1:06	8:50	128 123-133	1130
0.50	4:04	1:01	8:08	128 123-136	1040
0.63	5:00	56	7:29	141 126-154	1055
0.75	5:57	57	7:35	149 145-154	1130
0.88	7:04	1:08	9:02	145 140-151	1310
1.00	8:19	1:15	9:59	170 150-184	1698
1.13	9:16	57	7:38	186 182-190	1420
1.25	10:13	56	7:31	185 181-189	1392
1.38	11:08	55	7:21	182 178-187	1338
1.50	12:11	1:03	8:27	181 178-186	1529
1.63	13:12	1:01	8:07	181 174-189	1470
1.75	14:18	1:05	8:42	174 166-184	1513
1.88	15:23	1:06	8:46	177 172-185	1550
2.00	16:24	1:00	8:02	166 160-175	1334
2.13	17:18	54	7:12	177 170-181	1275
2.25	18:15	58	7:43	178 173-183	1372
2.38	19:24	1:09	9:13	170 153-178	1567
2.50	20:43	1:18	10:26	151 142-163	1575
2.63	21:41	58	7:43	155 147-164	1197
2.75	22:38	58	7:42	144 141-153	1108
2.88	23:33	54	7:15	152 148-156	1102
3.00	24:32	59	7:53	138 132-148	1089
3.10	25:15	43	6:52	143 135-153	983

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.35%	More
800m	3:42	7:26	50.65%	More
1km	4:40	7:31	52.33%	More
Mile	7:57	7:57	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:20	8:09	55.89
5M	41:56	8:23	54.91
10km	52:48	8:30	54.43
10M	1:27:26	8:45	54.29
Half	1:56:25	8:53	53.52
20M	3:02:18	9:07	54.15
Mara	4:02:43	9:16	54.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)