Sat 2nd Mar 2019 at 9:00am by Nemeth

Run > parkrun

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Time
23:10
Miles
3.09
Min/mi
7:30
Pacing
92.3%
WAVA
56.01
Stride(cm)
115
Cals
277
Cadence
186
BPM
169
%MHR
99.1
B/mi
1270
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 157/170bpm 81cal 8.01/9mph
2) 1m - 7:24(7:24/m) 176/180bpm 92cal 8.11/8.6mph
3) 1m - 7:44(7:44/m) 180/184bpm 98cal 7.76/8.29mph
4) 0.09m - 32(5:47/m) 185/187bpm 6cal 10.37/13.73mph

7:30 7:24 7:44 32

Pace

14%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	117 89-144	1015	183 116-200	4/1
0.25	1:52	47	6:15	153 147-157	956	190 184-196	1/10
0.38	2:43	51	6:50	159 156-161	1087	189 188-190	1/5
0.50	3:46	1:03	8:24	163 161-165	1368	187 180-190	8/0
0.63	4:42	56	7:30	166 165-167	1245	187 184-190	3/2
0.75	5:41	59	7:50	166 166-167	1301	187 186-190	3/4
0.88	6:33	51	6:51	166 165-166	1138	191 188-196	0/9
1.00	7:29	57	7:33	168 166-170	1268	192 190-196	1/3
1.13	8:22	53	7:00	172 170-174	1205	189 186-192	2/2
1.25	9:18	56	7:31	175 173-176	1317	185 172-190	5/3
1.38	10:14	56	7:29	176 175-177	1316	189 176-192	5/2
1.50	11:12	58	7:45	177 176-177	1371	182 172-190	9/4
1.63	12:05	52	6:59	176 175-177	1229	188 186-192	0/8
1.75	13:02	57	7:37	176 174-178	1340	189 188-190	1/2
1.88	13:57	55	7:19	179 178-180	1308	184 172-190	2/2
2.00	14:53	56	7:31	180 179-180	1353	185 172-190	4/5
2.13	15:50	58	7:40	180 179-180	1381	187 182-190	7/1
2.25	16:50	59	7:53	180 179-181	1418	184 178-186	6/5
2.38	17:43	53	7:04	179 178-180	1266	185 180-188	0/6
2.50	18:41	58	7:48	179 178-179	1395	187 182-190	2/2
2.63	19:39	58	7:41	178 177-179	1369	184 178-190	3/2
2.75	20:36	57	7:36	179 179-180	1360	182 176-188	3/5
2.88	21:38	1:02	8:15	180 179-181	1486	182 178-184	7/1
3.00	22:37	59	7:55	183 182-184	1448	182 178-190	8/2
3.09	23:10	33	5:57	185 184-187	1101	187 186-190	2/2

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 17m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	8:09
14 3.8%	7:05
13 3.8%	7:46
See your biggest climbs

Cadence

186 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	23:05	7:28
Walk	0.4	116	0	5	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	45.63%	More
800m	3:34	7:11	47.30%	More
1km	4:29	7:13	49.43%	More
Mile	7:16	7:16	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.60
5km	23:19	7:30	56.00
5M	40:15	8:03	52.90
10km	51:39	8:19	51.58
10M	1:29:12	8:55	49.38
Half	2:01:37	9:17	47.57
20M	3:17:40	9:53	46.37
Mara	4:29:29	10:17	45.36

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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