Sat 2nd Mar 2019 at 7:00am by runnyeyes

Run > General

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Time
1:13:59
Miles
5.62
Min/mi
13:10
Pacing
31%
WAVA
45.05
Stride(cm)
70
Cals
383
Cadence
175
BPM
118
%MHR
64.9
B/mi
1556
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 129/153bpm 93cal 4.82/6.2mph
2) 1m - 12:40(12:40/m) 128/141bpm 87cal 4.74/6.47mph
3) 1m - 15:28(15:28/m) 121/137bpm 77cal 3.88/6.22mph
4) 1m - 16:34(16:34/m) 110/127bpm 55cal 3.62/5.63mph
5) 1m - 10:51(10:51/m) 115/126bpm 44cal 5.53/6.68mph
6) 0.62m - 6:01(9:44/m) 119/129bpm 27cal 6.16/7.16mph

12:26 12:40 15:28 16:34 10:51 6:01

Pace

51%

14%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	138 123-153	1590	183 116-194	10/3
0.50	6:15	3:22	13:29	120 108-128	1618	178 170-182	21/0
0.75	9:20	3:05	12:20	128 123-134	1578	178 168-184	7/3
1.00	12:26	3:06	12:24	130 121-138	1611	181 174-190	15/0
1.25	15:21	2:55	11:42	130 122-137	1520	180 168-188	12/9
1.50	18:18	2:57 +17	11:48	134 125-141	1582	181 176-188	18/7
1.75	26:02	7:44 +4:41	30:55	122 72-140	3773	175 116-184	3/10
2.00	30:04	4:02	16:07	122 111-131	1966	158 116-188	6/8
2.25	34:43	4:39 +1:13	18:37	121 104-137	2253	176 116-188	8/0
2.50	40:34	5:51 +1:23	23:24	119 89-128	2786	156 116-182	11/3
2.75	47:28	6:53 +2:25	27:34	118 105-129	3252	167 116-182	2/9
3.00	50:30	3:02	12:08	122 114-129	1480	178 116-190	2/5
3.25	53:38	3:08	12:32	117 113-124	1466	180 124-190	0/15
3.50	59:27	5:49 +1:49	23:15	115 88-127	2674	175 116-184	21/3
3.75	1:06:01	6:35 +38	26:19	103 77-126	2710	164 116-192	16/1
4.00	1:09:40	3:38 +7	14:34	113 101-124	1645	177 146-186	0/19
4.25	1:13:12	3:33 +31	14:11	110 98-123	1559	180 116-190	9/16
4.50	1:16:01	2:49	11:17	115 108-121	1297	183 178-192	17/2
4.75	1:18:30	2:29	9:54	121 115-124	1198	184 176-186	0/17
5.00	1:21:02	2:32	10:08	111 91-126	1124	185 178-196	2/10
5.25	1:24:29	3:27 +50	13:48	116 93-128	1601	187 170-196	0/17
5.50	1:26:40	2:11	8:46	119 117-124	1042	185 182-188	0/19
5.62	1:27:53	1:13	10:22	117 113-121	1212	183 170-188	0/4

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 79m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.8%	12:20
25 22.0%	31:01
18 11.3%	1:01:41
18 3.6%	31:47
17 5.7%	15:45
12 7.4%	32:02
See your biggest climbs

Cadence

175 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	179	5.4	1:07:39	13:46
Walk	13.7	122	0.2	12:58	1:03:34
Still	0.5	-	-	26	-
Pause	7.2	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	48.58%	More
800m	4:50	9:44	48.73%	More
1km	6:11	9:57	49.52%	More
Mile	10:21	10:21	49.93%	More
5k	47:11	15:11	38.26%	More
5 miles	1:20:14	16:03	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	43.55
5km	39:28	12:42	45.75
5M	1:05:22	13:04	45.19
10km	1:22:18	13:15	44.98
10M	2:16:16	13:38	44.89
Half	3:01:26	13:51	44.10
20M	4:44:07	14:12	44.47
Mara	6:18:17	14:26	44.34

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