Sat 2nd Mar 2019 at 8:00am by corned beef keith

Run > Warm Up

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Time
23:19
Miles
3.00
Min/mi
7:46
Pacing
92.7%
WAVA
60.43
Stride(cm)
120
Cals
373
Cadence
173
Asc(m)
63
Surface
Road

Notes & Comments

Barnsley warm up

Split Summary
===
1) 1m - 7:41(7:41/m) 124cal 7.8/8.25mph
2) 1m - 7:40(7:40/m) 124cal 7.83/8.27mph
3) 1m - 7:57(7:57/m) 125cal 7.55/8.52mph
4) 0m - 1(5:56/m) 10.12/6.37mph

7:41 7:40 7:57 1

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	170 168-172	2/2
0.25	1:57	55	7:19	170 168-170	2/1
0.38	2:55	58	7:44	170 168-172	6/0
0.50	3:52	56	7:32	174 172-176	1/2
0.63	4:48	56	7:27	174 170-176	1/2
0.75	5:45	57	7:36	174 170-178	4/1
0.88	6:44	59	7:54	174 172-176	3/3
1.00	7:41	57	7:38	173 172-174	0/3
1.13	8:37	56	7:31	174 172-176	2/1
1.25	9:32	55	7:17	174 172-176	0/4
1.38	10:31	58	7:47	174 172-176	1/2
1.50	11:27	56	7:32	175 172-176	3/0
1.63	12:26	59	7:49	175 172-178	4/1
1.75	13:27	1:01	8:08	174 170-178	4/0
1.88	14:25	59	7:49	174 172-174	1/0
2.00	15:21	56	7:24	173 172-176	0/4
2.13	16:14	53	7:07	174 170-178	3/1
2.25	17:14	1:00	7:56	174 172-178	3/0
2.38	18:14	1:01	8:05	172 166-176	3/1
2.50	19:16	1:02	8:12	173 172-176	2/0
2.63	20:13	57	7:34	173 170-176	0/5
2.75	21:13	1:01	8:04	174 172-178	5/1
2.88	22:12	59	7:50	174 172-176	1/10
3.00	23:23	1:11 +5	9:27	171 160-178	5/1
3.00	23:25	2	9:17	166 166-166	0/0

Elevation

Asc 63m, Range 19m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	23:25	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.02%	More
800m	3:43	7:29	52.16%	More
1km	4:40	7:30	54.21%	More
Mile	7:34	7:34	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:12	7:47	60.37
5M	40:04	8:01	59.38
10km	50:27	8:07	58.89
10M	1:23:33	8:21	58.78
Half	1:51:14	8:29	57.97
20M	2:54:11	8:43	58.66
Mara	3:51:55	8:51	58.75

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