Sat 2nd Mar 2019 at 8:00am by ronhar

Run > General

Follow User
0 👍

Time
35:40
Miles
3.13
Min/mi
11:24
Pacing
94.3%
WAVA
50.58
Stride(cm)
75
Cals
405
Cadence
189
BPM
152
%MHR
84.7
B/mi
1736
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:52(10:52/m) 151/166bpm 125cal 5.52/8.1mph
2) 1m - 11:35(11:35/m) 157/164bpm 135cal 5.18/5.59mph
3) 1m - 11:36(11:36/m) 153/166bpm 128cal 5.17/5.66mph
4) 0.13m - 1:36(12:26/m) 152/170bpm 17cal 4.83/5.26mph

10:52 11:35 11:36 1:36

Pace

21%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	130 102-148	1286	197 194-204
0.25	2:33	1:19	10:29	145 140-153	1521	192 190-196
0.38	3:57	1:24	11:12	152 150-153	1702	190 188-192
0.50	5:21	1:25	11:17	152 150-155	1714	189 186-192
0.63	6:48	1:26	11:30	159 150-165	1829	189 188-190
0.75	8:08	1:21	10:45	157 155-159	1688	188 186-192
0.88	9:29	1:21	10:48	157 154-158	1697	189 186-192
1.00	10:51	1:22	10:55	158 155-163	1725	187 184-190
1.13	12:15	1:24	11:10	156 151-164	1743	187 186-190
1.25	13:42	1:27	11:33	156 151-159	1802	187 184-190
1.38	15:11	1:29	11:54	157 155-160	1869	187 186-188
1.50	16:38	1:27	11:38	158 156-162	1838	188 184-190
1.63	18:07	1:29	11:50	160 157-163	1893	188 184-192
1.75	19:33	1:26	11:26	156 151-163	1784	187 184-190
1.88	21:00	1:27	11:33	156 153-159	1803	187 186-188
2.00	22:27	1:27	11:38	158 155-163	1839	187 186-190
2.13	23:59	1:32	12:16	159 156-163	1950	187 186-192
2.25	25:26	1:28	11:41	163 160-166	1905	188 184-190
2.38	26:50	1:24	11:09	160 156-164	1783	188 184-190
2.50	28:12	1:22	10:53	155 151-159	1688	188 186-192
2.63	29:36	1:25	11:17	147 143-153	1659	188 186-190
2.75	31:04	1:27	11:37	145 144-147	1685	188 186-190
2.88	32:32	1:28	11:47	148 142-152	1744	187 186-190
3.00	34:03	1:31	12:09	149 142-166	1810	188 186-190
3.13	35:37	1:34	12:33	154 145-170	1933	188 184-192

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	35:40	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	40.94%	More
800m	5:18	10:39	44.93%	More
1km	6:44	10:50	46.02%	More
Mile	10:50	10:50	48.39%	More
5k	35:23	11:23	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	49.29
5km	35:23	11:23	50.57
5M	58:36	11:43	49.85
10km	1:13:47	11:52	49.54
10M	2:02:11	12:13	49.69
Half	2:42:40	12:25	49.14
20M	4:14:44	12:44	49.72
Mara	5:39:09	12:57	49.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry