Fri 1st Mar 2019 at 3:00pm by Tim of Fife
Run > Run-Walk
-
Time
1:50:41
-
Miles
11.10
-
Min/mi
9:58
-
WAVA
52.68
-
Surface
Road
Notes & Comments
Outdoors (Cool & Damp)(Home to Teardrop Lakes, then nine laps of lakes) - 11.1 miles - 1:50.41 - No target today. Just went out to do as much as possible, but stop short of doing myself any damage. Hard for first few laps, but got easier.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
52.61 |
5km |
28:42 |
9:14 |
53.91 |
5M |
47:32 |
9:30 |
53.13 |
10km |
59:50 |
9:38 |
52.77 |
10M |
1:39:06 |
9:55 |
52.74 |
Half |
2:11:56 |
10:04 |
52.05 |
20M |
3:26:36 |
10:20 |
52.67 |
Mara |
4:35:04 |
10:30 |
52.75 |
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