Fri 1st Mar 2019 at 4:00pm by Jon M

Run > General

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Time
52:53
Miles
6.21
Min/mi
8:31
Pacing
93%
WAVA
63.04
Stride(cm)
118
Cals
623
Cadence
160
BPM
127
%MHR
74.4
B/mi
1084
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Brown Moss & Prees Heath
===
1) 1m - 8:38(8:38/m) 118/141bpm 93cal 80/86rpm 6.95/0mph
2) 1m - 8:39(8:39/m) 125/130bpm 101cal 80/82rpm 6.94/0mph
3) 1m - 8:27(8:27/m) 127/131bpm 100cal 80/83rpm 7.1/0mph
4) 1m - 8:20(8:20/m) 129/134bpm 99cal 80/82rpm 7.2/0mph
5) 1m - 8:23(8:23/m) 133/137bpm 103cal 80/82rpm 7.15/0mph
6) 1m - 8:35(8:35/m) 133/136bpm 104cal 80/82rpm 6.99/0mph
7) 0.21m - 1:51(8:45/m) 137/141bpm 23cal 80/82rpm 6.86/0mph

8:38 8:39 8:27 8:20 8:23 8:35 1:51

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	121 85-141	1012	164 154-172	0/9
0.50	4:12	2:07	8:28	118 112-133	998	160 154-162	2/1
0.75	6:25	2:13	8:51	116 111-119	1026	159 156-162	2/3
1.00	8:39	2:14	8:55	118 115-120	1052	159 156-162	3/1
1.25	10:52	2:13 +2	8:52	122 120-126	1081	159 156-162	6/1
1.50	13:13	2:21	9:25	128 126-130	1205	158 154-162	15/1
1.75	15:13	2:00	8:00	123 117-129	984	159 158-160	1/11
2.00	17:20	2:07	8:28	125 121-128	1059	160 158-162	3/2
2.25	19:31	2:11	8:44	127 125-128	1108	160 158-162	1/2
2.50	21:37	2:06	8:23	128 125-129	1074	160 158-162	2/1
2.75	23:45	2:08	8:34	128 125-129	1096	160 158-162	1/6
3.00	25:47	2:02	8:08	128 126-130	1041	160 158-162	1/5
3.25	27:51	2:04	8:17	128 127-129	1059	160 158-162	0/6
3.50	29:55	2:03	8:12	129 127-132	1059	160 158-162	1/0
3.75	32:02	2:07	8:29	128 125-131	1086	160 156-162	0/2
4.00	34:07	2:06	8:23	131 130-133	1097	161 158-164	3/1
4.25	36:16	2:08	8:33	132 130-134	1128	160 158-162	2/1
4.50	38:20	2:05	8:18	132 130-134	1096	161 158-164	4/1
4.75	40:28	2:08	8:33	133 129-136	1137	160 158-162	3/0
5.00	42:31	2:03	8:10	133 129-137	1086	161 158-162	1/5
5.25	44:36	2:05	8:21	132 129-134	1103	161 158-162	2/2
5.50	46:41	2:05	8:21	134 131-136	1120	160 158-164	2/1
5.75	48:56	2:15	9:00	131 127-134	1178	159 156-162	1/3
6.00	51:06	2:09	8:37	134 132-136	1155	158 156-160	2/1
6.21	52:56	1:50	8:44	137 134-141	1196	159 156-164	7/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	8:51
See your biggest climbs

Cadence

160 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	6.2	52:49	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.38%	More
800m	4:03	8:09	53.19%	More
1km	5:04	8:09	55.43%	More
Mile	8:12	8:12	58.23%	More
5k	25:57	8:21	62.81%	More
5 miles	42:23	8:29	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.61
5km	25:23	8:10	64.19
5M	42:02	8:24	63.43
10km	52:55	8:31	63.06
10M	1:27:38	8:46	63.11
Half	1:56:40	8:54	62.33
20M	3:02:42	9:08	63.07
Mara	4:03:15	9:17	63.17

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