Thu 28th Feb 2019 at 7:00pm by gump

Run > Warm Up

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Time
18:09
Miles
2.23
Min/mi
8:08
Pacing
94.5%
WAVA
57.28
Stride(cm)
116
Cals
183
Cadence
171
BPM
127
%MHR
75.9
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/143bpm 90cal 7.14/7.91mph
2) 1m - 7:50(7:50/m) 128/133bpm 75cal 7.65/8.22mph
3) 0.23m - 1:54(8:18/m) 131/134bpm 18cal 7.23/7.45mph

8:24 7:50 1:54

Pin Map

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	105 69-140	1013	171 118-176
0.13	1:08	32	8:30	134 126-142	1139	171 170-174
0.19	1:38	30	7:57	135 130-141	1074	171 170-172
0.25	2:08	30	8:02	137 136-138	1100	172 170-176
0.31	2:39	31	8:20	137 135-139	1142	172 170-174
0.38	3:10	31	8:14	138 136-138	1135	173 170-176
0.44	3:41	31	8:19	137 136-137	1139	174 172-176
0.50	4:13	31	8:21	128 126-133	1069	175 174-176
0.56	4:42	30	7:53	129 127-133	1017	174 172-176
0.63	5:15	32	8:39	133 131-134	1151	172 170-176
0.69	5:46	31	8:24	125 123-128	1049	176 172-178
0.75	6:18	32	8:29	128 124-131	1087	172 168-176
0.81	6:51	33	8:51	131 130-131	1160	172 168-174
0.88	7:21	30	8:01	125 122-130	1002	171 170-172
0.94	7:54	32	8:39	121 117-124	1047	170 168-172
1.00	8:24	31	8:10	122 121-123	997	173 172-174
1.06	8:53	29	7:37	125 124-125	953	170 168-174
1.13	9:21	28	7:23	126 124-128	929	170 168-172
1.19	9:49	29	7:39	124 123-125	948	172 170-174
1.25	10:19	30	8:01	126 124-127	1010	173 172-174
1.31	10:49	30	7:57	125 123-126	995	168 166-170
1.38	11:20	31	8:11	127 123-129	1040	169 166-172
1.44	11:50	30	7:59	126 124-128	1006	171 170-172
1.50	12:17	27	7:16	128 124-130	931	173 170-176
1.56	12:45	28	7:22	129 128-129	951	172 170-174
1.63	13:15	31	8:10	128 127-128	1045	170 168-174
1.69	13:46	31	8:10	130 128-132	1061	168 166-172
1.75	14:15	29	7:44	130 128-132	1006	166 166-166
1.81	14:45	30	7:57	129 128-131	1026	168 166-170
1.88	15:14	29	7:48	131 131-132	1021	172 170-176
1.94	15:45	31	8:11	130 129-131	1064	172 170-172
2.00	16:15	30	8:07	131 128-133	1064	171 170-172
2.06	16:47	31	8:22	130 129-131	1087	169 166-172
2.13	17:17	30	8:03	131 130-132	1055	168 168-168
2.19	17:48	31	8:22	131 130-133	1097	168 166-170
2.23	18:08	20	8:20	134 134-134	1116	166 166-166

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.2	18:08	8:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.97%	More
800m	3:50	7:43	50.98%	More
1km	4:48	7:43	53.09%	More
Mile	7:50	7:50	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:48	8:18	57.08
5M	42:43	8:33	56.16
10km	53:47	8:39	55.71
10M	1:29:03	8:54	55.63
Half	1:58:34	9:03	54.86
20M	3:05:41	9:17	55.51
Mara	4:07:13	9:26	55.59

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