Wed 27th Feb 2019 at 4:00pm by rokerroar

Run > General

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Time
1:42:52
Miles
12.01
Min/mi
8:34
Pacing
0%
WAVA
55.41
Stride(cm)
105
Cals
662
Cadence
179
BPM
121
%MHR
70.9
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 94/106bpm 51cal 6.14/7.37mph
2) 1m - 9:21(9:21/m) 91/110bpm 41cal 6.42/7.64mph
3) 0.13m - 1:19(9:50/m) 90/93bpm 6cal 6.1/6.62mph
4) 0.75m - 4:21(5:51/m) 135/149bpm 46cal 10.27/11.98mph
5) 0.18m - 3:00(16:56/m) 111/150bpm 19cal 3.54/10.85mph
6) 0.75m - 4:23(5:52/m) 146/158bpm 52cal 10.21/11.04mph
7) 0.25m - 3:00(12:14/m) 123/157bpm 23cal 4.9/8.89mph
8) 0.75m - 4:19(5:48/m) 150/159bpm 52cal 10.36/10.92mph
9) 0.24m - 3:00(12:25/m) 124/158bpm 21cal 4.83/8.87mph
10) 0.75m - 4:25(5:56/m) 151/158bpm 53cal 10.12/11.15mph
11) 0.23m - 3:00(12:54/m) 127/158bpm 21cal 4.65/10.62mph
12) 0.75m - 4:24(5:54/m) 149/159bpm 51cal 10.16/11.77mph
13) 0.21m - 3:00(14:02/m) 124/159bpm 17cal 4.27/9.68mph
14) 0.75m - 4:20(5:48/m) 149/157bpm 50cal 10.33/11.33mph
15) 0.24m - 3:00(12:20/m) 125/158bpm 17cal 4.87/11.27mph
16) 1m - 9:21(9:21/m) 120/125bpm 39cal 6.42/6.97mph
17) 1m - 8:51(8:51/m) 118/123bpm 35cal 6.78/7.33mph
18) 1m - 9:02(9:02/m) 115/120bpm 32cal 6.64/7.26mph
19) 1m - 10:22(10:22/m) 108/114bpm 34cal 5.78/6.85mph
20) 0.05m - 37(11:51/m) 100/101bpm 2cal 5.06/5.76mph

9:46 9:21 1:19 4:21 3:00 4:23 3:00 4:19 3:00 4:25 3:00 4:24 3:00 4:20 3:00 9:21 8:51 9:02 10:22 37

Pace

19%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:56	92 52-103	914	177 172-188
1.00	10:31	5:33 +45	11:05	94 64-105	1042	181 172-186
1.50	15:00	4:29 +9	8:58	93 80-109	835	180 160-192
2.00	43:14	28:14 +23:15	56:28	88 65-109	4969	169 98-182
2.50	46:45	3:32	7:03	111 84-138	783	187 174-198
3.00	51:17	4:32	9:03	130 94-150	1177	164 96-256
3.50	54:37	3:20	6:39	135 102-152	898	193 174-200
4.00	58:56	4:19	8:39	137 114-158	1185	169 100-196
4.50	1:01:54	2:57	5:55	143 113-157	846	193 178-198
5.00	1:06:17	4:24	8:47	142 116-159	1248	169 106-194
5.50	1:09:28	3:10	6:21	146 115-155	926	195 178-202
6.00	1:13:54	4:26	8:52	141 119-158	1251	171 106-200
6.50	1:16:55	3:01	6:02	145 119-155	874	194 176-198
7.00	1:21:39	4:44	9:28	140 113-159	1326	169 104-202
7.50	1:24:37	2:58	5:56	148 132-152	879	195 182-202
8.00	1:29:13	4:36	9:12	135 112-158	1242	167 90-204
8.50	1:33:57	4:44	9:27	121 117-124	1144	180 178-184
9.00	1:38:29	4:32	9:05	120 116-122	1090	182 178-188
9.50	1:42:55	4:26	8:52	119 115-123	1056	182 180-188
10.00	1:47:23	4:27	8:55	118 114-122	1052	182 178-184
10.50	1:51:47	4:24	8:49	116 113-120	1023	180 178-184
11.00	1:56:24	4:37	9:14	114 111-117	1052	180 176-184
11.50	2:01:14	4:50	9:40	110 105-114	1064	177 176-180
12.00	2:07:05	5:51 +19	11:42	106 88-111	1241	174 108-192
12.01	2:07:20	15	18:11	98 96-100	1781	155 140-170

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (256 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	184	11.7	1:34:33	10:07
Walk	5.7	111	0.3	8:34	31:31
Still	0.0	-	-	4	-
Pause	15.9	-	-	24:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.15%	More
800m	2:48	5:37	66.47%	More
1km	3:31	5:39	68.95%	More
Mile	6:43	6:43	61.57%	More
5k	22:53	7:22	61.39%	More
5 miles	37:26	7:29	61.01%	More
10k	47:54	7:42	59.52%	More
10 miles	1:23:22	8:20	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:32	7:54	57.27
5M	40:38	8:08	56.21
10km	51:09	8:14	55.73
10M	1:24:43	8:28	55.57
Half	1:52:47	8:37	54.78
20M	2:56:37	8:50	55.44
Mara	3:55:09	8:59	55.52

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