Wed 27th Feb 2019 at 5:00pm by Heinzster

Run > General

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Time
45:42
Miles
3.59
Min/mi
12:44
Pacing
87.8%
WAVA
36.20
Stride(cm)
80
Cals
595
Cadence
159
BPM
134
%MHR
70.8
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:48(11:36/m) 129/144bpm 77cal 5.17/5.7mph
2) 0.5m - 6:01(12:03/m) 129/136bpm 80cal 4.98/5.24mph
3) 0.5m - 6:48(13:35/m) 137/145bpm 96cal 4.42/5.01mph
4) 0.5m - 7:18(14:36/m) 139/176bpm 95cal 4.11/5.41mph
5) 0.5m - 6:13(12:25/m) 135/145bpm 83cal 4.83/5.18mph
6) 0.5m - 6:13(12:26/m) 132/136bpm 74cal 4.83/5.16mph
7) 0.5m - 6:18(12:37/m) 133/137bpm 77cal 4.76/5.51mph
8) 0.09m - 1:03(12:23/m) 135/137bpm 13cal 4.84/4.95mph

5:48 6:01 6:48 7:18 6:13 6:13 6:18 1:03

Pace

16%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	125 96-144	1406	157 116-164
0.25	2:55	1:31	12:09	131 121-142	1591	163 158-166
0.38	4:18	1:23	11:01	135 133-138	1488	163 154-164
0.50	5:49	1:31	12:05	127 119-135	1534	163 160-166
0.63	7:15	1:26	11:30	132 130-136	1518	164 158-168
0.75	8:45	1:30	11:58	127 123-133	1520	164 162-168
0.88	10:19	1:35	12:38	129 124-132	1629	167 162-170
1.00	11:50	1:31	12:05	130 127-132	1570	166 162-168
1.13	13:24	1:34	12:35	129 126-131	1623	164 160-168
1.25	15:13	1:49	14:32	137 131-143	1990	163 160-166
1.38	16:57	1:44	13:51	140 138-145	1940	163 160-168
1.50	18:38	1:40	13:24	142 139-145	1902	164 162-168
1.63	20:17	1:39	13:14	147 144-151	1945	164 126-170
1.75	22:36	2:19	18:33	134 114-176	2485	117 116-126
1.88	24:23	1:47	14:16	131 114-163	1868	134 104-160
2.00	25:55	1:33	12:20	145 125-158	1789	160 156-162
2.13	27:31	1:36	12:46	136 131-145	1736	161 160-164
2.25	28:58	1:27	11:38	134 132-135	1558	161 158-164
2.38	30:34	1:36	12:48	136 133-139	1740	161 160-164
2.50	32:08	1:34	12:28	135 132-142	1684	162 160-164
2.63	33:42	1:34	12:32	135 130-136	1692	161 158-162
2.75	35:16	1:34	12:32	131 126-133	1643	160 158-162
2.88	36:46	1:30	11:58	128 123-130	1532	160 156-166
3.00	38:21	1:35	12:43	133 124-135	1692	160 116-164
3.13	39:53	1:32	12:14	132 131-135	1615	161 156-164
3.25	41:25	1:32	12:18	133 131-135	1635	159 148-162
3.38	43:04	1:39	13:11	133 131-136	1754	161 158-164
3.50	44:40	1:35	12:43	135 133-137	1717	161 158-166
3.58	45:43	1:03	12:31	135 134-137	1690	162 160-164

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	3.4	42:15	12:25
Walk	7.4	115	0.2	3:23	18:41
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	28.66%	More
800m	5:42	11:28	33.11%	More
1km	7:08	11:28	34.54%	More
Mile	11:46	11:46	35.66%	More
5k	39:36	12:45	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.27
5km	38:40	12:27	36.90
5M	1:07:03	13:25	34.62
10km	1:26:13	13:53	33.61
10M	2:29:32	14:57	32.01
Half	3:24:24	15:36	30.74
20M	5:33:31	16:41	29.85
Mara	7:35:51	17:24	29.12

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