Wed 27th Feb 2019 at 9:00am by K5 Gus

Run > Trail Run
  • Time
    2:06:09
  • Miles
    15.65
  • Min/mi
    8:04
  • Pacing
    76%
  • WAVA
    64.50
  • Stride(cm)
    110
  • Cals
    1182
  • Cadence
    181
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1189
  • Asc(m)
    519
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

HR wonky for first 2 miles.
Wonky GPS around mile 8-9 - had me doing a 5 min mile !!

Fastest time for this route, felt really good early on, right achillles started grumbling later on, so didn't push on as hard as usual on the long downhill. Hope it's nothing much......

Split Summary
===
1) 1m - 8:36(8:36/m) 177/189bpm 127cal 6.98/8.12mph
2) 1m - 8:32(8:32/m) 178/183bpm 129cal 7.03/7.33mph
3) 1m - 8:20(8:20/m) 152/186bpm 93cal 7.2/8.04mph
4) 1m - 8:06(8:06/m) 143/149bpm 79cal 7.41/7.74mph
5) 1m - 7:46(7:46/m) 145/150bpm 77cal 7.72/8.35mph
6) 1m - 7:50(7:50/m) 144/151bpm 72cal 7.66/8.22mph
7) 1m - 8:41(8:41/m) 147/157bpm 88cal 6.91/8.39mph
8) 1m - 4:57(4:57/m) 147/157bpm 48cal 12.14/10.42mph
9) 1m - 7:29(7:29/m) 142/152bpm 53cal 8.02/9.37mph
10) 1m - 9:47(9:47/m) 151/161bpm 102cal 6.13/8.01mph
11) 1m - 7:57(7:57/m) 137/159bpm 58cal 7.54/9.1mph
12) 1m - 7:45(7:45/m) 134/151bpm 44cal 7.74/9.89mph
13) 1m - 7:18(7:18/m) 137/150bpm 42cal 8.22/10.37mph
14) 1m - 7:21(7:21/m) 133/144bpm 43cal 8.16/9.16mph
15) 1m - 7:57(7:57/m) 138/147bpm 54cal 7.55/9.02mph
16) 0.93m - 7:48(8:21/m) 146/156bpm 73cal 7.18/8.43mph
8:36 8:32 8:20 8:06 7:46 7:50 8:41 4:57 7:29 9:47 7:57 7:45 7:18 7:21 7:57 7:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 34% 38% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 176 72-189 1458 180 90-192 7/17
1.00 8:35 4:27 8:54 178 175-182 1584 177 174-182 24/1
1.50 12:51 4:16 8:31 178 175-181 1517 178 176-180 17/2
2.00 17:18 4:27 +10 8:54 179 176-183 1594 179 176-188 10/2
2.50 21:33 4:15 +3 8:30 162 133-186 1378 182 178-186 20/4
3.00 25:41 4:08 8:16 141 132-147 1166 182 176-188 21/0
3.50 29:45 4:04 8:08 142 139-145 1154 182 178-188 17/2
4.00 33:47 4:02 8:04 143 139-149 1154 183 180-192 11/3
4.50 37:39 3:52 7:44 144 135-148 1114 184 182-188 18/0
5.00 41:33 3:54 7:48 147 143-150 1147 183 180-188 13/3
5.50 45:32 3:58 7:57 147 144-151 1168 183 180-188 7/5
6.00 50:05 4:33 +41 9:06 141 108-148 1283 184 180-188 13/1
6.50 54:09 4:04 8:08 142 138-148 1154 182 170-186 7/1
7.00 58:47 4:38 9:16 151 139-157 1399 179 174-186 35/1
7.50 1:01:25 2:39 5:17 148 133-157 783 181 176-186 72/0
8.00 1:03:43 2:18 4:36 145 137-149 667 183 178-188 1/57
8.50 1:07:27 3:44 7:27 141 137-146 1051 183 180-188 6/16
9.00 1:11:12 3:45 7:30 142 137-152 1064 181 176-186 15/11
9.50 1:16:34 5:22 10:45 150 129-161 1612 175 170-188 76/0
10.00 1:20:59 4:25 8:49 151 141-158 1332 179 170-186 21/5
10.50 1:25:18 4:19 8:38 149 137-159 1286 180 172-188 18/12
11.00 1:29:52 4:34 +55 9:08 124 105-138 1132 185 180-194 0/55
11.50 1:33:26 3:34 +11 7:08 128 123-136 914 185 180-194 3/69
12.00 1:37:47 4:21 8:42 139 121-151 1210 179 170-188 16/0
12.50 1:41:26 3:39 7:18 136 128-149 994 184 178-196 0/37
13.00 1:45:05 3:39 7:17 137 121-143 999 184 176-188 0/34
13.50 1:48:32 3:27 6:53 132 121-141 909 185 180-190 0/67
14.00 1:52:27 3:55 7:50 135 126-144 1058 183 176-192 1/26
14.50 1:56:25 3:59 7:57 136 128-144 1081 183 174-190 4/30
15.00 2:00:23 3:58 7:56 140 133-147 1110 183 178-192 14/33
15.50 2:04:34 4:11 8:23 144 134-155 1207 183 180-186 12/4
15.93 2:08:11 3:37 8:20 149 140-156 1243 180 172-186 16/5

Heart

147/189max
  • Show Beats/Mile

Elevation

Asc 519m, Range 338m, Flat prediction 1:53:41
Elevation Graph
Biggest Climbs (m) Min/mi
280 2.5% 8:24
113 6.5% 9:56
15 2.2% 8:17
15 3.6% 8:34
14 4.1% 8:18
13 2.7% 7:32
See your biggest climbs

Cadence

181 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 181 15.9 2:06:12 8:03
Walk 0.0 98 0 2 12:03
Pause 1.5 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
Mile 5:41 5:41 77.94% More
5k 23:04 7:25 65.43% More
5 miles 38:15 7:39 64.31% More
10k 47:43 7:41 64.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 75.97
5km 20:42 6:40 72.89
5M 35:15 7:03 69.80
10km 44:56 7:14 68.43
10M 1:16:28 7:39 66.51
Half 1:43:25 7:54 64.60
20M 2:45:56 8:18 63.80
Mara 3:44:23 8:34 62.91
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