Wed 27th Feb 2019 at 9:00am by GlennR

Walk > General

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Time
8:09
Miles
0.43
Min/mi
18:57
Stride(cm)
77
Cals
52
Cadence
110
BPM
102
%MHR
59.2
B/mi
1942
Asc(m)
6
Surface
Road

4:36 400m

Notes & Comments

Split Summary
===
1) 0.43m - 8:09(18:50/m) 102/112bpm 52cal 55/57rpm 3.19/4.09mph

8:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	104 100-107	1876	109 104-112	1/1
0.13	2:16	1:08	18:06	101 98-105	1829	109 108-112	1/0
0.19	3:30	1:15	19:58	100 95-104	1996	111 108-114	1/0
0.25	4:44	1:14	19:40	100 98-102	1967	111 110-112	1/0
0.31	5:58	1:14	19:48	103 99-109	2039	110 108-112	1/0
0.38	7:08	1:09	18:29	107 100-112	1978	111 108-112	0/0
0.43	8:08	1:00	17:40	102 99-107	1802	110 104-112	0/0

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More

Predictions

Dist	Time	Per Mile

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