Wed 27th Feb 2019 at 9:00am by macca 53

Run > General

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Time
24:31
Miles
2.17
Min/mi
11:18
Pacing
84.2%
WAVA
46.32
Stride(cm)
87
Cals
260
Cadence
163
BPM
138
%MHR
78.8
B/mi
1557
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:11(11:02/m) 112/125bpm 9cal 5.44/5.95mph
2) 0.04m - 37(15:57/m) 121/125bpm 6cal 3.76/4.51mph
3) 0.11m - 1:13(10:44/m) 124/137bpm 11cal 5.59/6.18mph
4) 0.04m - 45(17:16/m) 131/137bpm 8cal 3.48/5.8mph
5) 0.12m - 1:06(9:34/m) 130/143bpm 11cal 6.27/6.37mph
6) 0.04m - 43(15:53/m) 135/144bpm 7cal 3.78/6.32mph
7) 0.11m - 1:04(9:33/m) 133/145bpm 11cal 6.29/6.7mph
8) 0.03m - 32(17:00/m) 139/144bpm 6cal 3.53/6.49mph
9) 0.06m - 37(10:03/m) 134/141bpm 6cal 5.97/6.2mph
10) 0m - 8(15:49:17/m) 139/142bpm 1cal 0.06/6.01mph
11) 0.1m - 1:02(10:05/m) 141/148bpm 11cal 5.95/6.16mph
12) 0.03m - 31(16:52/m) 143/149bpm 6cal 3.56/6.1mph
13) 0.1m - 1:00(9:41/m) 137/149bpm 10cal 6.19/6.2mph
14) 0.03m - 32(17:40/m) 145/150bpm 6cal 3.4/6.16mph
15) 0.12m - 1:05(9:27/m) 139/154bpm 11cal 6.35/6.62mph
16) 0.04m - 41(17:02/m) 146/152bpm 8cal 3.52/6.49mph
17) 0.1m - 1:01(9:57/m) 139/147bpm 11cal 6.03/6.55mph
18) 0.03m - 30(16:07/m) 147/151bpm 6cal 3.72/6.26mph
19) 0.11m - 1:04(9:40/m) 144/151bpm 12cal 6.21/6.47mph
20) 0.03m - 33(16:13/m) 146/149bpm 6cal 3.7/6.37mph
21) 0.12m - 1:06(9:13/m) 147/157bpm 12cal 6.51/7.31mph
22) 0.03m - 31(18:38/m) 154/156bpm 6cal 3.22/6.39mph
23) 0.11m - 1:03(9:36/m) 147/155bpm 12cal 6.25/6.39mph
24) 0.04m - 39(16:19/m) 146/164bpm 7cal 3.68/6.37mph
25) 0.16m - 1:28(9:26/m) 146/156bpm 16cal 6.37/6.87mph
26) 0.03m - 32(18:45/m) 150/154bpm 6cal 3.2/6.43mph
27) 0.13m - 1:15(9:34/m) 150/158bpm 15cal 6.27/6.3mph
28) 0.04m - 41(16:31/m) 147/156bpm 8cal 3.63/6.16mph
29) 0.16m - 1:21(8:43/m) 146/161bpm 15cal 6.88/7.37mph

1:11 37 1:13 45 1:06 43 1:04 32 37 8 1:02 31 1:00 32 1:05 41 1:01 30 1:04 33 1:06 31 1:03 39 1:28 32 1:15 41 1:21

Pin Map

0mi in 0

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	106 85-121	1099	174 168-176	0/1
0.13	1:29	50	13:21	123 120-125	1642	134 110-172	1/1
0.19	2:14	45	12:05	113 106-121	1366	150 112-176	0/0
0.25	2:54	40	10:38	132 124-136	1404	174 172-176	1/1
0.31	3:51	57	15:14	125 117-134	1904	124 114-178	0/1
0.38	4:28	37	9:45	128 116-136	1248	176 174-176	0/1
0.44	5:10	43	11:20	141 139-143	1599	157 118-176	0/0
0.50	5:55	45	11:59	128 120-134	1533	143 114-178	0/1
0.56	6:31	36	9:34	140 131-144	1340	179 178-182	1/0
0.63	7:21	50	13:13	136 130-144	1798	145 114-184	1/0
0.69	8:08	48	12:41	138 135-142	1750	160 118-178	1/1
0.75	8:46	38	10:08	141 138-143	1429	180 178-182	1/1
0.81	9:37	51	13:28	135 123-149	1819	136 118-186	1/1
0.88	10:12	35	9:23	136 123-145	1276	184 182-186	1/1
0.94	11:02	50	13:18	142 125-150	1888	147 118-192	1/1
1.00	11:38	36	9:44	130 114-145	1265	185 184-188	1/1
1.06	12:19	41	10:51	150 148-152	1628	174 118-186	1/1
1.13	13:08	49	13:01	137 127-147	1783	152 118-188	1/1
1.19	13:45	37	9:59	144 141-147	1437	184 182-186	0/1
1.25	14:33	48	12:49	143 133-151	1833	167 118-192	1/0
1.31	15:10	37	9:46	147 145-149	1436	186 184-188	1/0
1.38	15:58	48	12:54	144 140-148	1857	152 118-188	1/1
1.44	16:35	36	9:39	143 134-154	1379	186 184-188	1/0
1.50	17:17	42	11:17	154 150-157	1738	175 118-188	1/1
1.56	17:59	42	11:16	145 139-151	1633	159 118-188	1/1
1.63	18:35	36	9:38	154 152-159	1483	185 184-188	0/1
1.69	19:28	53	14:03	143 121-163	2009	146 116-188	0/1
1.75	20:03	36	9:29	144 138-150	1366	185 184-186	0/0
1.81	20:38	35	9:15	151 148-154	1398	185 184-188	0/0
1.88	21:27	49	13:08	147 142-153	1930	158 118-188	1/1
1.94	22:04	37	9:51	151 146-155	1487	185 184-186	0/1
2.00	22:50	45	12:04	155 152-157	1870	162 118-186	1/1
2.06	23:33	44	11:42	136 127-147	1591	149 118-190	1/0
2.13	24:05	32	8:26	150 147-152	1266	185 184-186	1/1
2.17	24:32	27	9:11	158 152-161	1452	186 186-188	1/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 24:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	182	1.7	16:34	9:38
Walk	31.9	117	0.5	7:50	17:15
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.55%	More
800m	5:10	10:24	42.30%	More
1km	6:36	10:38	43.21%	More
Mile	10:55	10:55	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	45.11
5km	35:52	11:33	46.25
5M	59:23	11:53	45.75
10km	1:14:47	12:02	45.49
10M	2:03:50	12:23	45.55
Half	2:44:52	12:35	44.99
20M	4:18:10	12:55	45.53
Mara	5:43:44	13:07	45.60

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