Wed 27th Feb 2019 at 7:00am by fleety

Run > General

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Time
4:41
Miles
0.43
Min/mi
10:53
WAVA
32.31
Stride(cm)
121
Cals
24
Cadence
122
BPM
87
%MHR
51
B/mi
950
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.69km - 4:41(6:46/km) 91/117bpm 24cal 8.87/15.12kmph

4:41

Pin Map

0mi in 0

Pace

57%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +11	12:42	58 47-68	737	122 122-122
0.13	1:21	33	8:53	95 66-113	845	122 122-122
0.19	2:02	41	11:00	104 99-106	1143	127 118-142
0.25	3:40	1:38 +40	26:01	91 84-97	2367	119 112-122
0.31	4:20	40	10:37	105 96-115	1115	122 122-122
0.38	4:52	33	8:41	93 91-95	807	-
0.43	5:32	40	12:01	91 91-91	1094	122 122-122

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	121	0.4	5:08	12:30
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	9	-
Pause	4.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	28.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	32.43
5km	45:31	14:39	29.95
5M	1:18:41	15:44	28.14
10km	1:41:01	16:15	27.33
10M	2:54:37	17:28	26.10
Half	3:58:12	18:11	25.10
20M	6:27:29	19:22	24.45
Mara	8:48:35	20:10	23.90

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