Tue 26th Feb 2019 at 5:00pm by STOOSH
Run > General
-
Time
1:06:22
-
Miles
8.01
-
Min/mi
8:17
-
WAVA
52.97
-
Cals
670
-
Asc(m)
137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 129/144bpm 80cal 7.11/7.66mph
2) 1m - 8:19(8:19/m) 134/152bpm 80cal 7.21/7.89mph
3) 1m - 8:14(8:14/m) 136/141bpm 81cal 7.29/7.56mph
4) 1m - 8:17(8:17/m) 134/143bpm 74cal 7.25/7.74mph
5) 1m - 8:32(8:32/m) 140/152bpm 85cal 7.03/7.66mph
6) 1m - 8:31(8:31/m) 146/155bpm 91cal 7.04/7.72mph
7) 1m - 8:15(8:15/m) 151/158bpm 93cal 7.27/7.6mph
8) 1m - 7:43(7:43/m) 151/158bpm 86cal 7.77/8.79mph
9) 0.01m - 4(6:59/m) 150/150bpm 8.59/8.77mph
8:26 8:19 8:14 8:17 8:32 8:31 8:15 7:43 4
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
40.50% |
More |
800m |
3:45 |
7:33 |
45.87% |
More |
1km |
4:43 |
7:35 |
47.89% |
More |
Mile |
7:43 |
7:43 |
50.48% |
More |
5k |
25:35 |
8:14 |
51.73% |
More |
5 miles |
42:21 |
8:28 |
50.80% |
More |
10k |
52:27 |
8:26 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.14 |
5km |
23:56 |
7:42 |
55.32 |
5M |
39:57 |
7:59 |
53.84 |
10km |
50:29 |
8:07 |
53.24 |
10M |
1:24:17 |
8:26 |
52.68 |
Half |
1:52:43 |
8:36 |
51.71 |
20M |
2:57:45 |
8:53 |
51.96 |
Mara |
3:57:44 |
9:04 |
51.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry